HR
Henry Rono

Photo: PaniniPublic domain

Henry Rono

KENKENMen
Birth dateFeb 12, 1952
BirthplaceRift Valley Province, Kenya
Height1.70 m
Weight63 kg

Henry Rono (12 February 1952 – 15 February 2024) was a Kenyan track and field athlete who specialised in various long-distance running events Although he never competed at the Olympics, Rono is remembered as one of the most prolific collegiate competitors in the history of track in the United States, as well as being the former record holder for the 3000 metres steeplechase for over a decade. Rono also set the world record for the 5000 metres twice: once in 1978, then again in 1981.

Throughout their competitive career, they maintained exceptional standards in track and field athletics.

Their dedication to the sport exemplified the highest ideals of athletic competition and personal achievement.

Key facts
3000 m steeplechase
8:05.4h
3000 m
7:32.1h
1992 season best
15:18
Mar 29, 1992 · Carlsbad, CA (USA)
Age
74 years old

As of Sep 12, 2026: 3000 m steeplechase 8:05.4h, 3000 m 7:32.1h, 1992 season best 15:18 (Mar 29, 1992, Carlsbad, CA (USA)) · 74 years old

PB

Personal bests

3:59.2HT
7:32.1HT
1:04:46
8:05.4HT
5:06.8HT
5:28.8HT
8:14.66
8:15.9HT

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1992
5Kilometre
15:18-Mar 29, 1992-Carlsbad, CA (USA)
1991
10MilesRoa
51:10-Apr 20, 1991-New York, NY (USA)
1982
3000m
7:41.71-Aug 22, 1982
Köln (GER)
1982
5000m
13:08.97-Jul 6, 1982
Stockholm (SWE)
1982
10000m
27:28.67-Jun 26, 1982
Oslo (NOR)
1981
3000m
7:41.41-Sep 1, 1981
Ingelheim (FRG)
1981
5000m
13:06.20-Sep 13, 1981
Knarvik (NOR)
1981
10000m
27:40.78-Aug 28, 1981
Bruxelles (BEL)
1980
3000m
7:43.0h-Feb 10, 1980
Brisbane (AUS)
1980
2MilesShor
8:15.9h-Feb 22, 1980
San Diego, CA (USA) (i)
1980
2Miles
8:26.2h-Jan 26, 1980
San Diego, CA (USA) (i)
1980
5000m
13:19.8h-Jul 15, 1980
Oslo (NOR)
1980
10000m
27:31.68-Feb 6, 1980
Melbourne (AUS)
1979
3000m
7:45.49-Jul 18, 1979
Lausanne (SUI)
1979
3000mSt
8:17.92-Jun 2, 1979
Champaign NCAA Championships
1979
5000m
13:19.65-Jul 21, 1979
Rieti (ITA)
1978
3000m
7:32.1h-Jun 27, 1978
Oslo (NOR)
1978
3000mSt
8:05.4h-May 13, 1978
Seattle, WA (USA)
1978
2Miles
8:14.66-Sep 15, 1978
London (GBR)
1978
2MilesShor
8:18.3h-Jan 21, 1978
Los Angeles, CA (USA) (i)
1978
5000m
13:08.4h-Apr 8, 1978
Berkeley, CA (USA)
1978
3MilesShor
13:24.6h-Feb 10, 1978--
1978
10000m
27:22.47-Jun 11, 1978
Wien (AUT)
1978
Semi
1:04:46-Feb 5, 1978-Coamo (PUR)
1977
mile-short-track
3:59.2h-Mar 20, 1977-Pullman, WA (USA) (i)
1977
Mile
3:59.2h-Mar 20, 1977-Pullman, WA (USA) (i)
1977
2000m
5:06.8h-Sep 24, 1977-Hannover (GER)
1977
3000m
7:41.9h-Sep 23, 1977
Wattenscheid (GER)
1977
2MilesShor
8:24.83-Mar 12, 1977
Detroit, MI (USA) (i)
1977
2Miles
8:24.83-Mar 12, 1977
Detroit, MI (USA) (i)
1977
3000mSt
8:31.12-Jun 4, 1977
Champaign NCAA Championships
1977
3Miles
12:56.1h-Mar 26, 1977--
1977
5000m
13:22.1h-Aug 28, 1977
Rieti (ITA)
1977
10000m
27:37.08-Sep 9, 1977
London (GBR)
1976
2000Metres
5:28.8h-Jul 14, 1976-Montréal (CAN)
1976
3000mSt
8:29.0h-Jun 19, 1976
Mombasa (KEN)
1976
5000m
13:30.8h-Jul 10, 1976
Montréal (CAN)
1975
3000mSt
8:34.4h-Jan 25, 1975
Christchurch (NZL)
1975
5000m
13:37.0h-Jan 23, 1975
Christchurch (NZL)

1992

1 performance
DisciplineResultWindDateCompetitions
5Kilometre
15:18-Mar 29Carlsbad World's Fastest 5K, Carlsbad, CA

1991

1 performance
DisciplineResultWindDateCompetitions
10MilesRoa
51:10-Apr 20New York, NY

1982

10 performances
DisciplineResultWindDateCompetitions
3000m
7:41.71-Aug 22Köln
3000m
7:47.23-Aug 20Berlin ISTAF, Berlin
5000m
13:16.14-Aug 18Weltklasse Zürich, Zürich
5000m
13:20.60-Jul 14Athletissima Lausanne, Lausanne
5000m
13:25.14-Jul 7Oslo
5000m
13:08.97-Jul 6Stockholm DN Galan, Stockholm
10000m
27:28.67-Jun 26Oslo Bislett Games, Oslo
3000m
7:44.53-Jun 21Tampere
10000m
27:59.93-May 25Firenze
10000m
27:29.90-Apr 10Eugene, OR

1981

10 performances
DisciplineResultWindDateCompetitions
5000m
13:06.20-Sep 13Knarvik
5000m
13:12.34-Sep 11London
5000m
13:12.47-Sep 9Rieti
3000m
7:41.41-Sep 1Ingelheim
10000m
27:40.78-Aug 28Bruxelles Memorial van Damme, Bruxelles
5000m
13:12.15-Aug 26Koblenz
5000m
13:23.97-Aug 23Köln
5000m
13:27.71-Aug 19-
5000m
13:26.46-Aug 8-
5000m
13:26.45-Aug 8London

1980

10 performances
DisciplineResultWindDateCompetitions
5000m
15:47.58-Aug 31Rieti
5000m
13:19.8HT-Jul 15Oslo
5000m
13:24.37-Jul 8-
5000m
13:23.37-Jul 7Stockholm DN Galan, Stockholm
2MilesShor
8:15.9HT-Feb 22San Diego, CA (i)
2MilesShor
8:21.7HT-Feb 15Los Angeles, CA (i)
3000m
7:43.0HT-Feb 10Brisbane
10000m
27:31.68-Feb 6Melbourne
2Miles
8:26.2HT-Jan 26Auckland
5000m
13:25.8-Jan 19-

1979

14 performances
DisciplineResultWindDateCompetitions
5000m
13:19.65-Jul 21-
5000m
13:19.7HT-Jul 21Rieti
3000m
7:45.49-Jul 18Athletissima Lausanne, Lausanne
5000m
13:27.00-Jul 14London
5000m
13:20.38-Jul 5Oslo Bislett Games, Oslo
3000mSt
8:45.64-Jul 3Stockholm DN Galan, Stockholm
3000mSt
8:28.7-Jun 14-
3000m
7:47.4HT-Jun 9Berkeley, CA
3000mSt
8:17.92-Jun 2Champaign NCAA Championships
3000mSt
8:25.40-May 31Champaign NCAA Championships, Champaign, IL
5000m
13:32.8HT-May 20Tempe Pac-10, Tempe, AZ
3000mSt
8:38.5HT-May 19Tempe Pac-10, Tempe, AZ
3000m
7:46.34-May 16London
3000mSt
8:22.9HT-Apr 21Eugene, OR

1978

4 performances
DisciplineResultWindDateCompetitions
2Miles
8:32.7HT-Sep 20Stovner
2Miles
8:14.66-Sep 15London
3000m
7:43.2-Sep 15-
3000m
7:49.28-Sep 12Ingelheim
Showing 1 - 50 of 101

Honours

🥇

Champaign NCAA Championships

3000 Metres Steeplechase

1979
🥇

Algiers All-Africa Games

3000 Metres Steeplechase

1978
🥇

Algiers All-Africa Games

10,000 Metres

1978
🥇

Edmonton Commonwealth Games

5000 Metres

1978
🥇

Edmonton Commonwealth Games

5000 Metres

1978
FAQ

Frequently asked questions

What is Henry Rono's 3000 m steeplechase personal best?

Henry Rono's 3000 m steeplechase personal best is 8:05.4h, set on May 13, 1978 in Seattle, WA (USA).

Which events does Henry Rono compete in?

Henry Rono competes in the 3000 m steeplechase and 3000 m.

How did Henry Rono perform in 1992?

1992 season best: 15:18, set on Mar 29, 1992 in Carlsbad, CA (USA).