Joshua Cheptegei

Born
Sep 12, 1996 (30 years old)
Birthplace
Kapchorwa District, Uganda
Events
10 000 m · 5000 m
Height
1.79 m
Weight
61 kg

Joshua Cheptegei, born on 12 September 1996, is a Ugandan long-distance runner who holds the world records for both the 5000 metres and 10,000 metres. He also once held the world best time over 15 kilometres.

Cheptegei is the reigning Olympic champion in the 10,000 m, having won gold at the 2024 Paris Games while setting a new Olympic record. He is a three-time World champion in the 10,000 m and also claimed gold in both the 5000 m and 10,000 m at the 2018 Commonwealth Games and the 2019 World Cross Country Championships.

He is the tenth man in history to hold the 5000 m and 10,000 m world records concurrently, having set both marks in 2020.

Personal best · 10 000 m26:11.00
2026 season best27:19Jul 12, 2026
Medals7Olympic Games: 2 gold, 1 silver · World Championships: 3 gold, 1 silver
World record12:35.365000 m

As of Oct 28, 2026: 10 000 m 26:11.00 (#1 all-time), 5000 m 12:35.36 (#1 all-time), 2026 season best 27:19 (Jul 12, 2026) · Last competition: ABSA Run Yor City 10km, Jul 12, 2026, 27:19 · Olympic Games: 2 gold, 1 silver · World Championships: 3 gold, 1 silver · World record (5000 m) · 30 years old

DisciplineResultAll-time2026
1500mKampala 20213:37.361,143 pts––
3000mOstrava 20217:33.241,219 pts––
5000mMonaco 202012:35.361,302 pts#1–
10000mValencia 202026:11.001,306 pts#1–
SemiGdynia 202059:211,213 pts#117#42
MarathonAmsterdam 20252:04:521,225 pts#103#132

Medals

CompetitionsGoldSilverBronzeTotal
Olympic Games21–3
World Championships31–4
Total52–7

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610Kilometr 27:19–Jul 12, 2026ABSA Run Yor City 10km
2026Semi 59:26–Feb 8, 2026Burj2Burj Half Marathon
2026Marathon 2:06:39–Apr 26, 2026TCS London Marathon
202510Kilometr 27:53–Apr 27, 2025Tata Consultancy Services World 10K Bengaluru
202525Kilometr 1:11:49–Dec 21, 2025Tata Steel World 25K Kolkata
2025Marathon 2:04:52–Oct 19, 2025TCS Amsterdam Marathon
20243000m 7:48.84–May 17, 2024–
20245000m 12:51.94–May 30, 2024Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
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Media

Joshua Cheptegei
© Erik van Leeuwen, attribution: Erik van Leeuwen (bron: Wikipedia). · GFDL
FAQ

Frequently asked questions

Joshua Cheptegei's 10 000 m personal best is 26:11.00, set on Oct 7, 2020 in Estadio de Atletismo del Turia, Valencia (ESP), #1 on the all-time list.

Joshua Cheptegei competes in the 10 000 m and 5000 m.

2026 season best: 27:19, set on Jul 12, 2026. Last competition: ABSA Run Yor City 10km on Jul 12, 2026, 27:19.

Joshua Cheptegei has won 3 Olympic Games medals and 4 World Championships medals.

Yes, Joshua Cheptegei holds the 5000 m world record with 12:35.36.