Foto: Erik van Leeuwen—CC BY 4.0
Rai Benjamin
USAUominiRai Benjamin è un velocista di Stati Uniti, nato il 27 luglio 1997 a Mount Vernon, United States. Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 10.03 nei 100m, 19.99 nei 200m, 44.21 nei 400m, 46.17 nei 400mH e 39.32 nei 4x100m. Ha conquistato 24 medaglie d'oro, 4 medaglie d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Stati Uniti.
Al 13 set 2026: 400 m ostacoli 46.17 (#2 di sempre), 300 Metres Hurdles 33.22, Miglior prestazione 2026 46.67 (20 ago 2026) · Ultima gara: World Athletics Ultimate Championship, 11 set 2026, 44.15 · Giochi Olimpici: 3 oro, 1 argento · Campionati del Mondo: 3 oro, 3 argento, 1 bronzo · Record continentale (400 m ostacoli) · 29 anni
Record personali
Medaglie
| 🥇 | 🥈 | 🥉 | Totale | |
|---|---|---|---|---|
| Giochi Olimpici | 3 | 1 | - | 4 |
| Campionati del Mondo | 3 | 3 | 1 | 7 |
| Totale | 6 | 4 | 1 | 11 |
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 400m | 43.83 | - | 22 ago 2026 | ↑ | Silesia Kamila Skolimowska Memorial |
| 2026 | 400mH | 46.67 | - | 20 ago 2026 | ↑ | Athletissima Lausanne |
| 2025 | 300m-short-track | 32.21 | - | 2 feb 2025 | ↑ | New Balance Indoor Grand Prix |
| 2025 | 300m | 32.21 | - | 2 feb 2025 | ↑ | New Balance Indoor Grand Prix |
| 2025 | 300MetresH | 33.22 | - | 12 giu 2025 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2025 | 400mH | 46.52 | - | 19 set 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2025 | 4x400m | 2:57.83 | - | 21 set 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2024 | 400m | 44.42 | - | 20 apr 2024 | ↑ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
| 2024 | 400mH | 46.46 | - | 30 giu 2024 | ↑ | U.S. Olympic Team Trials |
| 2024 | 4x400m | 2:54.43 | - | 10 ago 2024 | ↑ | The XXXIII Olympic Games, Stade de France, Paris |
| 2023 | 400m | 44.21 | - | 8 apr 2023 | ↑ | Ron & Sharlene Allice Trojan Invitational, USC Cromwell Field at Loker Track Stadium, Los Angeles, CA |
| 2023 | 400mH | 46.39 | - | 16 set 2023 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
| 2023 | 4x400m | 2:57.31 | - | 27 ago 2023 | ↑ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2022 | 200m | 20.01 | +1.6 | 16 apr 2022 | ↑ | USATF Golden Games |
| 2022 | 400mH | 46.89 | - | 19 lug 2022 | ↑ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2021 | 200m | 20.16 | +1.5 | 21 ago 2021 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
| 2021 | 400m | 44.97 | - | 24 apr 2021 | ↑ | USATF Grand Prix, Hayward Field, Eugene, OR |
| 2021 | 400m-short-track | 45.39 | - | 13 feb 2021 | ↑ | New Balance Indoor Grand Prix, Ocean Breeze Athl. Complex, New York, NY (i) - World Athletics Indoor Tour |
| 2021 | 400mH | 46.17 | - | 3 ago 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 4x400m | 2:55.70 | - | 7 ago 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 60m | 8.07 | +1.0 | 20 lug 2020 | ↓ | AP Ranch, Fort Worth, TX (USA) |
| 2020 | 100m | 10.03 | +1.6 | 20 lug 2020 | ↑ | AP Ranch, Fort Worth, TX (USA) |
| 2020 | 150m | 18.80 | +0.5 | 20 lug 2020 | - | AP Ranch, Fort Worth, TX (USA) |
| 2020 | 300m-short-track | 32.35 | - | 8 feb 2020 | ↑ | NYRR Millrose Games, Armory Track&Field Center, New York, NY (i) |
| 2020 | 300m | 32.35 | - | 8 feb 2020 | ↑ | NYRR Millrose Games, Armory Track&Field Center, New York, NY (i) |
| 2019 | 300m-short-track | 32.55 | - | 26 gen 2019 | ↑ | New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) - Split times |
| 2019 | 300m | 32.55 | - | 26 gen 2019 | ↑ | New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) - Split times |
| 2019 | 400m | 44.31 | - | 20 apr 2019 | ↑ | Torrance, CA (USA) |
| 2019 | 400mH | 46.98 | - | 29 ago 2019 | ↑ | Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline |
| 2019 | 4x400m | 2:56.69 | - | 6 ott 2019 | ↑ | IAAF World Championships in Athletics |
| 2018 | 200m | 19.99 | -0.6 | 30 giu 2018 | ↑ | Meeting de Paris |
| 2018 | 200m-short-track | 20.34 | - | 10 mar 2018 | ↑ | NCAA Div. I Indoor Championships |
| 2018 | 4x100m | 39.38 | - | 13 mag 2018 | ↑ | Palo Alto, CA (USA) |
| 2018 | 400m | 44.74 | - | 21 apr 2018 | ↑ | Torrance, CA (USA) |
| 2018 | 400mH | 47.02 | - | 8 giu 2018 | ↑ | Eugene NCAA Div. I Championships |
| 2018 | 4x400m | 2:59.00 | - | 8 giu 2018 | ↑ | Eugene NCAA Div. I Championships |
| 2018 | 4x400Metre | 3:00.77 | - | 10 mar 2018 | - | NCAA Div. I Indoor Championships |
| 2017 | 60m | 6.72 | - | 27 gen 2017 | ↓ | New York, NY (USA) (i) |
| 2017 | 100m | 10.40 | +3.1 | 4 mar 2017 | ↑ | Long Beach, CA (USA) |
| 2017 | 200m | 20.64 | +1.7 | 1 apr 2017 | ↑ | Los Angeles, CA (USA) |
| 2017 | 200m-short-track | 20.76 | - | 10 feb 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 4x100m | 39.32 | - | 27 mag 2017 | ↑ | Austin, TX (USA) |
| 2017 | 400m | 45.72 | - | 30 apr 2017 | ↑ | Los Angeles, CA (USA) |
| 2017 | 400m-short-track | 47.11 | - | 4 feb 2017 | ↑ | College Station, TX (USA) (i) |
| 2017 | 400mH | 48.33 | - | 9 giu 2017 | ↑ | Eugene, OR (USA) |
| 2017 | 4x400m | 3:09.39 | - | 14 mag 2017 | ↑ | Eugene, OR (USA) |
| 2017 | DistanceMe | 9:55.63 | - | 3 feb 2017 | ↓ | College Station, TX (USA) (i) |
| 2016 | 200m-short-track | 21.17 | - | 29 gen 2016 | ↑ | Fayetteville, AR (USA) (i) |
| 2016 | 200m | 21.17 | - | 29 gen 2016 | ↑ | Fayetteville, AR (USA) (i) |
| 2016 | 4x100m | 40.22 | - | 15 mag 2016 | ↑ | Seattle, WA (USA) |
| 2016 | 400m | 47.57 | - | 27 feb 2016 | ↑ | Seattle, WA (USA) (i) |
| 2016 | 400m-short-track | 47.91 | - | 5 feb 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | 400mH | 49.82 | - | 10 giu 2016 | ↑ | Eugene, OR (USA) |
| 2016 | DistanceMe | 9:38.77 | - | 29 gen 2016 | ↓ | Fayetteville, AR (USA) (i) |
| 2015 | 55m | 6.50 | - | 17 feb 2015 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2015 | 100m | 10.69 | -1.7 | 9 mag 2015 | ↑ | White Plains, NY (USA) |
| 2015 | 200m | 21.09 | - | 15 mar 2015 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2015 | 200m-short-track | 21.09 | - | 15 mar 2015 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2015 | 300m-short-track | 33.17 | - | 31 gen 2015 | ↑ | New York, NY (USA) (i) |
| 2015 | 300m | 33.17 | - | 31 gen 2015 | ↑ | New York, NY (USA) (i) |
| 2015 | 400m | 46.19 | - | 4 apr 2015 | ↑ | Basseterre (SKN) |
| 2015 | 400m-short-track | 46.59 | - | 14 mar 2015 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2015 | 400mH | 49.97 | - | 21 giu 2015 | ↑ | Greensboro, NC (USA) |
| 2014 | 55m | 6.70 | - | 1 feb 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 200m | 20.88 | +0.3 | 29 giu 2014 | ↑ | St. John's (ANT) |
| 2014 | 300m-short-track | 33.84 | - | 1 mar 2014 | ↑ | Ithaca, NY (USA) (i) |
| 2014 | 300m | 33.84 | - | 1 mar 2014 | ↑ | Ithaca, NY (USA) (i) |
| 2014 | 300MetresH | 37.61 | - | 12 apr 2014 | ↑ | Arcadia, CA (USA) |
| 2014 | 400m | 47.17 | - | 10 mag 2014 | ↑ | White Plains, NY (USA) |
| 2014 | 400m-short-track | 47.31 | - | 24 feb 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 400mH | 51.86 | - | 7 giu 2014 | ↑ | Cicero, NY (USA) |
| 2014 | 400mhurdle | 53.32 | - | 5 apr 2014 | ↓ | Miramar, FL (USA) |
| 2014 | 600m | 1:22.42 | - | 9 feb 2014 | - | New York, NY (USA) (i) |
| 2014 | 600m-short-track | 1:22.42 | - | 9 feb 2014 | - | New York, NY (USA) (i) |
| 2014 | 4x200Metre | 1:31.66 | - | 9 feb 2014 | - | New York, NY (USA) (i) |
| 2013 | 200m-short-track | 22.39 | - | 9 mar 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 200m | 22.39 | - | 9 mar 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 300m-short-track | 34.43 | - | 21 dic 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 300m | 34.43 | - | 21 dic 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 400m | 49.2h | - | 3 mag 2013 | ↑ | Lincolndale, NY (USA) |
| 2013 | 400mhurdle | 52.36 | - | 11 lug 2013 | ↓ | IAAF World Youth Championships |
| 2013 | 400mH | 53.95 | - | 31 mag 2013 | ↑ | White Plains, NY (USA) |
2026
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 44.15 | - | 11 set | World Athletics Ultimate Championship |
400m | 44.28 | - | 11 set | World Athletics Ultimate Championship |
400mH | 47.49 | - | 11 set | World Athletics Ultimate Championship |
400m | 43.83 | - | 22 ago | Silesia Kamila Skolimowska Memorial |
400mH | 46.67 | - | 20 ago | Athletissima Lausanne |
400m | 44.05 | - | 18 lug | Novuna London Athletics Meet |
400m | 44.13 | - | 10 lug | Meeting International d’Athlétisme Herculis EBS |
400m | 44.11 | - | 3 lug | Prefontaine Classic |
400m | 44.69 | - | 17 mag | SEIKO Golden Grand Prix |
2025
14 performances2024
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400mH | 48.82 | - | 10 ago | The XXXIII Olympic Games, Stade de France, Paris |
4x400m | 2:54.43 | - | 10 ago | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 46.46 | - | 10 ago | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 47.85 | - | 10 ago | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 46.46 | - | 9 ago | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 47.85 | - | 7 ago | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 48.82 | - | 5 ago | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 46.67 | - | 12 lug | Meeting International d’Athlétisme Herculis EBS |
400mH | 46.46 | - | 30 giu | U.S. Olympic Team Trials |
400mH | 47.97 | - | 28 giu | U.S. Olympic Team Trials |
400mH | 49.56 | - | 27 giu | U.S. Olympic Team Trials |
400mH | 46.64 | - | 18 mag | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
400m | 44.42 | - | 20 apr | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
2023
14 performancesPalmares
USA Championships
400 Metres Hurdles
World Athletics Championships, Tokyo 2025
4x400 Metres Relay
World Athletics Championships, Tokyo 2025
400 Metres Hurdles
Meeting de Paris
400 Metres Hurdles
BAUHAUS-Galan
400 Metres Hurdles
The XXXIII Olympic Games
4x400 Metres Relay
The XXXIII Olympic Games
400 Metres Hurdles
Meeting International d’Athlétisme Herculis EBS
400 Metres Hurdles
U.S. Olympic Team Trials
400 Metres Hurdles
Diamond League Meeting
400 Metres Hurdles
World Athletics Championships, Budapest 2023
400 Metres Hurdles
Prefontaine Classic
400 Metres Hurdles
Prefontaine Classic
400 Metres Hurdles
World Athletics Championships, Budapest 2023
4x400 Metres Relay
USA Championships
400 Metres Hurdles
Toyota USATF Outdoor Championships
400 Metres Hurdles
World Athletics Championships, Oregon 2022
400 Metres Hurdles
The XXXII Olympic Games
4x400 Metres Relay
The XXXII Olympic Games
400 Metres Hurdles
Diamond League Meeting
400 Metres Hurdles
U.S. Olympic Trials
400 Metres Hurdles
Golden Gala - Pietro Mennea
400 Metres Hurdles
IAAF World Championships in Athletics
4x400 Metres Relay
IAAF World Championships in Athletics
400 Metres Hurdles
USA Championships
400 Metres Hurdles
Prefontaine Classic
400 Metres Hurdles
Eugene NCAA Div. I Championships
400 Metres Hurdles
NCAA Div. I Indoor Championships
4x400 Metres Relay Short Track
Eugene NCAA Div. I Championships
4x400 Metres Relay
Domande frequenti
Qual è il record personale di Rai Benjamin nei 400 m ostacoli?
Il record personale di Rai Benjamin nei 400 m ostacoli è 46.17, stabilito il 3 ago 2021 a National Stadium, Tokyo (JPN), #2 di sempre.
In quali specialità gareggia Rai Benjamin?
Rai Benjamin gareggia nei 400 m ostacoli e 300 Metres Hurdles.
Come è andata la stagione 2026 di Rai Benjamin?
Miglior prestazione 2026: 46.67, stabilito il 20 ago 2026. Ultima gara: World Athletics Ultimate Championship il 11 set 2026, 44.15.
Quante medaglie ha vinto Rai Benjamin?
Rai Benjamin ha vinto 4 medaglie ai Giochi Olimpici e 7 medaglie ai Campionati del Mondo.