Foto: Erik van Leeuwen—CC BY 4.0
Rai Benjamin
USAMännerRai Benjamin ist ein Sprinter aus Vereinigte Staaten, geboren am 27. Juli 1997 in Mount Vernon, United States. Er tritt hauptsächlich in den Disziplinen 100m, 200m und 400m an.
Seine persönlichen Bestleistungen umfassen 10.03 über 100m, 19.99 über 200m, 44.21 über 400m, 46.17 über 400mH und 39.32 über 4x100m. Er hat 24 Goldmedaillen, 4 Silbermedaillen und 1 Bronzemedaille bei internationalen Wettkämpfen gewonnen. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Vereinigte Staaten.
Stand 12. Sept. 2026: 400 m Hürden 46.17 (Platz 2 aller Zeiten), 300 Metres Hurdles 33.22, Saisonbestleistung 2026 46.67 (20. Aug. 2026) · Letzter Wettkampf: Silesia Kamila Skolimowska Memorial, 22. Aug. 2026, 43.83 · Olympische Spiele: 3 Gold, 1 Silber · Weltmeisterschaften: 3 Gold, 3 Silber, 1 Bronze · Kontinentalrekord (400 m Hürden) · 29 Jahre
Persönliche Bestleistungen
Medaillen
| 🥇 | 🥈 | 🥉 | Gesamt | |
|---|---|---|---|---|
| Olympische Spiele | 3 | 1 | - | 4 |
| Weltmeisterschaften | 3 | 3 | 1 | 7 |
| Gesamt | 6 | 4 | 1 | 11 |
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | 400m | 43.83 | - | 22. Aug. 2026 | ↑ | Silesia Kamila Skolimowska Memorial |
| 2026 | 400mH | 46.67 | - | 20. Aug. 2026 | ↑ | Athletissima Lausanne |
| 2025 | 300m-short-track | 32.21 | - | 2. Feb. 2025 | ↑ | New Balance Indoor Grand Prix |
| 2025 | 300m | 32.21 | - | 2. Feb. 2025 | ↑ | New Balance Indoor Grand Prix |
| 2025 | 300MetresH | 33.22 | - | 12. Juni 2025 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2025 | 400mH | 46.52 | - | 19. Sept. 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2025 | 4x400m | 2:57.83 | - | 21. Sept. 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2024 | 400m | 44.42 | - | 20. Apr. 2024 | ↑ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
| 2024 | 400mH | 46.46 | - | 30. Juni 2024 | ↑ | U.S. Olympic Team Trials |
| 2024 | 4x400m | 2:54.43 | - | 10. Aug. 2024 | ↑ | The XXXIII Olympic Games, Stade de France, Paris |
| 2023 | 400m | 44.21 | - | 8. Apr. 2023 | ↑ | Ron & Sharlene Allice Trojan Invitational, USC Cromwell Field at Loker Track Stadium, Los Angeles, CA |
| 2023 | 400mH | 46.39 | - | 16. Sept. 2023 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
| 2023 | 4x400m | 2:57.31 | - | 27. Aug. 2023 | ↑ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2022 | 200m | 20.01 | +1.6 | 16. Apr. 2022 | ↑ | USATF Golden Games |
| 2022 | 400mH | 46.89 | - | 19. Juli 2022 | ↑ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2021 | 200m | 20.16 | +1.5 | 21. Aug. 2021 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
| 2021 | 400m | 44.97 | - | 24. Apr. 2021 | ↑ | USATF Grand Prix, Hayward Field, Eugene, OR |
| 2021 | 400m-short-track | 45.39 | - | 13. Feb. 2021 | ↑ | New Balance Indoor Grand Prix, Ocean Breeze Athl. Complex, New York, NY (i) - World Athletics Indoor Tour |
| 2021 | 400mH | 46.17 | - | 3. Aug. 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 4x400m | 2:55.70 | - | 7. Aug. 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 60m | 8.07 | +1.0 | 20. Juli 2020 | ↓ | AP Ranch, Fort Worth, TX (USA) |
| 2020 | 100m | 10.03 | +1.6 | 20. Juli 2020 | ↑ | AP Ranch, Fort Worth, TX (USA) |
| 2020 | 150m | 18.80 | +0.5 | 20. Juli 2020 | - | AP Ranch, Fort Worth, TX (USA) |
| 2020 | 300m-short-track | 32.35 | - | 8. Feb. 2020 | ↑ | NYRR Millrose Games, Armory Track&Field Center, New York, NY (i) |
| 2020 | 300m | 32.35 | - | 8. Feb. 2020 | ↑ | NYRR Millrose Games, Armory Track&Field Center, New York, NY (i) |
| 2019 | 300m-short-track | 32.55 | - | 26. Jan. 2019 | ↑ | New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) - Split times |
| 2019 | 300m | 32.55 | - | 26. Jan. 2019 | ↑ | New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) - Split times |
| 2019 | 400m | 44.31 | - | 20. Apr. 2019 | ↑ | Torrance, CA (USA) |
| 2019 | 400mH | 46.98 | - | 29. Aug. 2019 | ↑ | Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline |
| 2019 | 4x400m | 2:56.69 | - | 6. Okt. 2019 | ↑ | IAAF World Championships in Athletics |
| 2018 | 200m | 19.99 | -0.6 | 30. Juni 2018 | ↑ | Meeting de Paris |
| 2018 | 200m-short-track | 20.34 | - | 10. März 2018 | ↑ | NCAA Div. I Indoor Championships |
| 2018 | 4x100m | 39.38 | - | 13. Mai 2018 | ↑ | Palo Alto, CA (USA) |
| 2018 | 400m | 44.74 | - | 21. Apr. 2018 | ↑ | Torrance, CA (USA) |
| 2018 | 400mH | 47.02 | - | 8. Juni 2018 | ↑ | Eugene NCAA Div. I Championships |
| 2018 | 4x400m | 2:59.00 | - | 8. Juni 2018 | ↑ | Eugene NCAA Div. I Championships |
| 2018 | 4x400Metre | 3:00.77 | - | 10. März 2018 | - | NCAA Div. I Indoor Championships |
| 2017 | 60m | 6.72 | - | 27. Jan. 2017 | ↓ | New York, NY (USA) (i) |
| 2017 | 100m | 10.40 | +3.1 | 4. März 2017 | ↑ | Long Beach, CA (USA) |
| 2017 | 200m | 20.64 | +1.7 | 1. Apr. 2017 | ↑ | Los Angeles, CA (USA) |
| 2017 | 200m-short-track | 20.76 | - | 10. Feb. 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 4x100m | 39.32 | - | 27. Mai 2017 | ↑ | Austin, TX (USA) |
| 2017 | 400m | 45.72 | - | 30. Apr. 2017 | ↑ | Los Angeles, CA (USA) |
| 2017 | 400m-short-track | 47.11 | - | 4. Feb. 2017 | ↑ | College Station, TX (USA) (i) |
| 2017 | 400mH | 48.33 | - | 9. Juni 2017 | ↑ | Eugene, OR (USA) |
| 2017 | 4x400m | 3:09.39 | - | 14. Mai 2017 | ↑ | Eugene, OR (USA) |
| 2017 | DistanceMe | 9:55.63 | - | 3. Feb. 2017 | ↓ | College Station, TX (USA) (i) |
| 2016 | 200m-short-track | 21.17 | - | 29. Jan. 2016 | ↑ | Fayetteville, AR (USA) (i) |
| 2016 | 200m | 21.17 | - | 29. Jan. 2016 | ↑ | Fayetteville, AR (USA) (i) |
| 2016 | 4x100m | 40.22 | - | 15. Mai 2016 | ↑ | Seattle, WA (USA) |
| 2016 | 400m | 47.57 | - | 27. Feb. 2016 | ↑ | Seattle, WA (USA) (i) |
| 2016 | 400m-short-track | 47.91 | - | 5. Feb. 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | 400mH | 49.82 | - | 10. Juni 2016 | ↑ | Eugene, OR (USA) |
| 2016 | DistanceMe | 9:38.77 | - | 29. Jan. 2016 | ↓ | Fayetteville, AR (USA) (i) |
| 2015 | 55m | 6.50 | - | 17. Feb. 2015 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2015 | 100m | 10.69 | -1.7 | 9. Mai 2015 | ↑ | White Plains, NY (USA) |
| 2015 | 200m | 21.09 | - | 15. März 2015 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2015 | 200m-short-track | 21.09 | - | 15. März 2015 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2015 | 300m-short-track | 33.17 | - | 31. Jan. 2015 | ↑ | New York, NY (USA) (i) |
| 2015 | 300m | 33.17 | - | 31. Jan. 2015 | ↑ | New York, NY (USA) (i) |
| 2015 | 400m | 46.19 | - | 4. Apr. 2015 | ↑ | Basseterre (SKN) |
| 2015 | 400m-short-track | 46.59 | - | 14. März 2015 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2015 | 400mH | 49.97 | - | 21. Juni 2015 | ↑ | Greensboro, NC (USA) |
| 2014 | 55m | 6.70 | - | 1. Feb. 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 200m | 20.88 | +0.3 | 29. Juni 2014 | ↑ | St. John's (ANT) |
| 2014 | 300m-short-track | 33.84 | - | 1. März 2014 | ↑ | Ithaca, NY (USA) (i) |
| 2014 | 300m | 33.84 | - | 1. März 2014 | ↑ | Ithaca, NY (USA) (i) |
| 2014 | 300MetresH | 37.61 | - | 12. Apr. 2014 | ↑ | Arcadia, CA (USA) |
| 2014 | 400m | 47.17 | - | 10. Mai 2014 | ↑ | White Plains, NY (USA) |
| 2014 | 400m-short-track | 47.31 | - | 24. Feb. 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 400mH | 51.86 | - | 7. Juni 2014 | ↑ | Cicero, NY (USA) |
| 2014 | 400mhurdle | 53.32 | - | 5. Apr. 2014 | ↓ | Miramar, FL (USA) |
| 2014 | 600m | 1:22.42 | - | 9. Feb. 2014 | - | New York, NY (USA) (i) |
| 2014 | 600m-short-track | 1:22.42 | - | 9. Feb. 2014 | - | New York, NY (USA) (i) |
| 2014 | 4x200Metre | 1:31.66 | - | 9. Feb. 2014 | - | New York, NY (USA) (i) |
| 2013 | 200m-short-track | 22.39 | - | 9. März 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 200m | 22.39 | - | 9. März 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 300m-short-track | 34.43 | - | 21. Dez. 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 300m | 34.43 | - | 21. Dez. 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 400m | 49.2h | - | 3. Mai 2013 | ↑ | Lincolndale, NY (USA) |
| 2013 | 400mhurdle | 52.36 | - | 11. Juli 2013 | ↓ | IAAF World Youth Championships |
| 2013 | 400mH | 53.95 | - | 31. Mai 2013 | ↑ | White Plains, NY (USA) |
2026
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m | 43.83 | - | 22. Aug. | Silesia Kamila Skolimowska Memorial |
400mH | 46.67 | - | 20. Aug. | Athletissima Lausanne |
400m | 44.05 | - | 18. Juli | Novuna London Athletics Meet |
400m | 44.13 | - | 10. Juli | Meeting International d’Athlétisme Herculis EBS |
400m | 44.11 | - | 3. Juli | Prefontaine Classic |
400m | 44.69 | - | 17. Mai | SEIKO Golden Grand Prix |
2025
14 performances2024
13 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400mH | 48.82 | - | 10. Aug. | The XXXIII Olympic Games, Stade de France, Paris |
4x400m | 2:54.43 | - | 10. Aug. | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 46.46 | - | 10. Aug. | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 47.85 | - | 10. Aug. | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 46.46 | - | 9. Aug. | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 47.85 | - | 7. Aug. | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 48.82 | - | 5. Aug. | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 46.67 | - | 12. Juli | Meeting International d’Athlétisme Herculis EBS |
400mH | 46.46 | - | 30. Juni | U.S. Olympic Team Trials |
400mH | 47.97 | - | 28. Juni | U.S. Olympic Team Trials |
400mH | 49.56 | - | 27. Juni | U.S. Olympic Team Trials |
400mH | 46.64 | - | 18. Mai | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
400m | 44.42 | - | 20. Apr. | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
2023
17 performancesAuszeichnungen
USA Championships
400 Metres Hurdles
World Athletics Championships, Tokyo 2025
4x400 Metres Relay
World Athletics Championships, Tokyo 2025
400 Metres Hurdles
Meeting de Paris
400 Metres Hurdles
BAUHAUS-Galan
400 Metres Hurdles
The XXXIII Olympic Games
4x400 Metres Relay
The XXXIII Olympic Games
400 Metres Hurdles
Meeting International d’Athlétisme Herculis EBS
400 Metres Hurdles
U.S. Olympic Team Trials
400 Metres Hurdles
Diamond League Meeting
400 Metres Hurdles
World Athletics Championships, Budapest 2023
400 Metres Hurdles
Prefontaine Classic
400 Metres Hurdles
Prefontaine Classic
400 Metres Hurdles
World Athletics Championships, Budapest 2023
4x400 Metres Relay
USA Championships
400 Metres Hurdles
Toyota USATF Outdoor Championships
400 Metres Hurdles
World Athletics Championships, Oregon 2022
400 Metres Hurdles
The XXXII Olympic Games
4x400 Metres Relay
The XXXII Olympic Games
400 Metres Hurdles
Diamond League Meeting
400 Metres Hurdles
U.S. Olympic Trials
400 Metres Hurdles
Golden Gala - Pietro Mennea
400 Metres Hurdles
IAAF World Championships in Athletics
4x400 Metres Relay
IAAF World Championships in Athletics
400 Metres Hurdles
USA Championships
400 Metres Hurdles
Prefontaine Classic
400 Metres Hurdles
Eugene NCAA Div. I Championships
400 Metres Hurdles
NCAA Div. I Indoor Championships
4x400 Metres Relay Short Track
Eugene NCAA Div. I Championships
4x400 Metres Relay
Häufige Fragen
Was ist die persönliche Bestleistung von Rai Benjamin über 400 m Hürden?
Die persönliche Bestleistung von Rai Benjamin über 400 m Hürden ist 46.17, aufgestellt am 3. Aug. 2021 in National Stadium, Tokyo (JPN), Platz 2 aller Zeiten.
In welchen Disziplinen startet Rai Benjamin?
Rai Benjamin startet über 400 m Hürden und 300 Metres Hurdles.
Wie lief die Saison 2026 für Rai Benjamin?
Saisonbestleistung 2026: 46.67, aufgestellt am 20. Aug. 2026. Letzter Wettkampf: Silesia Kamila Skolimowska Memorial am 22. Aug. 2026, 43.83.
Wie viele Medaillen hat Rai Benjamin gewonnen?
Rai Benjamin hat 4 Medaillen bei Olympische Spiele und 7 Medaillen bei Weltmeisterschaften gewonnen.