LA
Foto: Gary Houston—CC0
Liam Adams
AUSUominiData di nascita4 set 1986
Altezza-
Peso-
Liam Adams è un mezzofondista di Australia, nato il 4 settembre 1986. Gareggia principalmente nei 1500m, Mile e 3000m.
I suoi record personali includono 3:44.73 nei 1500m, 4:08.42 nei Mile, 7:53.79 nei 3000m, 13:31.21 nei 5000m e 28:11.76 nei 10000m. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Australia.
In sintesi
10 000 m
28:11.76
Età
40 anni
Al 13 set 2026: Maratona 2:08:39 (#983 di sempre), 10 000 m 28:11.76, Miglior prestazione 2026 8.23 (7 mar 2026) · Ultima gara: Lakeside:15, 10 ago 2025, 45:54 · 40 anni
PB
Record personali
3:44.73
4:08.42
7:53.79
13:31.21
28:11.76
1:02:15
14:36
44:48
28:40
34:27
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | LJ | 8.23 | +0.5 | 7 mar 2026 | - | - |
| 2025 | 5Kilometre | 14:36 | - | 15 giu 2025 | - | Lakeside:5 |
| 2025 | 10Kilometr | 29:29 | - | 27 lug 2025 | ↑ | Lakeside:10 |
| 2025 | 15Kilometr | 45:54 | - | 10 ago 2025 | ↑ | Lakeside:15 |
| 2025 | Semi | 1:04:27 | - | 3 ago 2025 | ↓ | Sunshine Coast Marathon Festival |
| 2024 | CrossCount | 29:43 | - | 30 mar 2024 | ↑ | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
| 2024 | Semi | 1:03:42 | - | 2 giu 2024 | ↓ | McGrath Launceston Running Festival - Think Big Half Marathon |
| 2024 | Marathon | 2:13:33 | - | 10 ago 2024 | ↑ | The XXXIII Olympic Games, Stade de France, Paris |
| 2023 | 10Kilometr | 30:22 | - | 5 mar 2023 | ↑ | Think Big Run The Bridge |
| 2023 | Semi | 1:02:55 | - | 13 ago 2023 | ↓ | Australian Half Marathon Championships, Alexandra Headland, Sunshine Coast |
| 2023 | Marathon | 2:08:39 | - | 2 lug 2023 | ↑ | Gold Coast Marathon, Gold Coast |
| 2022 | 5000m | 13:46.79 | - | 12 feb 2022 | ↑ | Adelaide Track Classic |
| 2022 | 10000m | 28:46.35 | - | 26 gen 2022 | ↑ | Zatopek Classic |
| 2022 | 10Kilometr | 29:00 | - | 23 ott 2022 | ↑ | Oceania 10km Road Running Championships |
| 2022 | CrossCount | 32:40 | - | 27 ago 2022 | ↑ | Australian Cross Country Championships, Oakbank - XC 10.0km |
| 2022 | 12Kilometr | 34:47 | - | 18 set 2022 | ↓ | Australian 12km Road Running Championships |
| 2022 | Semi | 1:02:15 | - | 11 giu 2022 | ↓ | Launceston (AUS) |
| 2022 | Marathon | 2:13:23 | - | 30 lug 2022 | ↑ | XXII Commonwealth Games, Alexander Stadium, Birmingham |
| 2021 | 5000m | 13:46.13 | - | 2 mar 2021 | ↑ | Hagenauer Reserve, Box Hill, Melbourne (AUS) |
| 2021 | Marathon | 2:15:51 | - | 8 ago 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 10Kilometr | 28:40 | - | 23 feb 2020 | ↑ | Hobart (AUS) |
| 2020 | Marathon | 2:10:48 | - | 8 mar 2020 | ↑ | The 75th Lake Biwa Mainichi Marathon, Otsu |
| 2019 | 5000m | 13:56.63 | - | 23 feb 2019 | ↑ | Track Classic, Sydney |
| 2019 | 10Kilometr | 28:56= | - | 17 feb 2019 | ↑ | Bank of Us Run the Bridge Hobart 10K, Hobart |
| 2019 | Semi | 1:02:51 | - | 19 mag 2019 | ↓ | Sydney (AUS) |
| 2019 | Marathon | 2:11:36 | - | 7 lug 2019 | ↑ | Oceania Marathon Championships |
| 2018 | 10Kilometr | 29:14 | - | 22 lug 2018 | ↑ | Melbourne (AUS) |
| 2018 | 12Kilometr | 34:27 | - | 16 set 2018 | ↓ | Adelaide Australian 12 km Road Running Championships |
| 2018 | Semi | 1:05:36 | - | 20 mag 2018 | ↓ | Sydney (AUS) |
| 2018 | Marathon | 2:14:38 | - | 18 nov 2018 | ↑ | Kobe Marathon |
| 2017 | 1500m | 3:57.2h | - | 12 feb 2017 | ↓ | Melbourne (AUS) |
| 2017 | 10Kilometr | 29:29 | - | 18 giu 2017 | ↑ | Launceston (AUS) |
| 2017 | CrossCount | 31:27 | - | 26 mar 2017 | ↑ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2017 | 15Kilometr | 45:50 | - | 29 lug 2017 | ↑ | Ballarat (AUS) |
| 2017 | Semi | 1:03:49 | - | 2 lug 2017 | ↓ | Gold Coast (AUS) |
| 2017 | Marathon | 2:12:52 | - | 24 set 2017 | ↑ | Berlin (GER) |
| 2016 | 3000m | 8:20.66 | - | 6 feb 2016 | ↑ | Melbourne (AUS) |
| 2016 | 10Kilometr | 29:03 | - | 14 feb 2016 | ↑ | Hobart (AUS) |
| 2016 | Semi | 1:03:33 | - | 10 gen 2016 | ↓ | Hobart (AUS) |
| 2016 | Marathon | 2:14:58 | - | 24 apr 2016 | ↑ | Warszawa (POL) |
| 2015 | 1500m | 3:54.96 | - | 31 gen 2015 | ↓ | Melbourne (AUS) |
| 2015 | 5000m | 13:43.32 | - | 21 mar 2015 | ↑ | Albert Park, Melbourne (AUS) |
| 2015 | 10Kilometr | 29:22 | - | 15 feb 2015 | ↑ | Hobart (AUS) |
| 2015 | 10000m | 29:27.12 | - | 5 dic 2015 | ↑ | Melbourne (AUS) |
| 2015 | CrossCount | 38:08 | - | 28 mar 2015 | ↑ | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
| 2015 | Semi | 1:03:29 | - | 5 lug 2015 | ↓ | Gold Coast (AUS) |
| 2015 | Marathon | 2:16:29 | - | 11 ott 2015 | ↑ | Chicago, IL (USA) |
| 2014 | 1500m | 3:45.99 | - | 15 mar 2014 | ↓ | Sydney (AUS) |
| 2014 | 3000m | 8:26.54 | - | 18 gen 2014 | ↑ | Melbourne (AUS) |
| 2014 | 5000m | 13:33.53 | - | 18 apr 2014 | ↑ | Walnut, CA (USA) |
| 2014 | 10000m | 29:01.28 | - | 11 dic 2014 | ↑ | Melbourne (AUS) |
| 2014 | 10Kilometr | 29:25 | - | 15 giu 2014 | ↑ | Launceston (AUS) |
| 2014 | 15Kilometr | 44:48 | - | 13 apr 2014 | ↑ | Melbourne (AUS) |
| 2014 | Semi | 1:05:11 | - | 18 mag 2014 | ↓ | Sydney (AUS) |
| 2014 | Marathon | 2:13:49 | - | 27 lug 2014 | ↑ | Hampden Park, Glasgow (GBR) |
| 2013 | 1500m | 3:46.98 | - | 2 feb 2013 | ↓ | Glendale (AUS) |
| 2013 | 5000m | 13:31.21 | - | 19 apr 2013 | ↑ | Walnut, CA (USA) |
| 2013 | 10000m | 28:16.18 | - | 28 apr 2013 | ↑ | Palo Alto, CA (USA) |
| 2013 | 10Kilometr | 29:43 | - | 14 lug 2013 | ↑ | Sydney (AUS) |
| 2013 | CrossCount | 34:07 | - | 24 mar 2013 | ↑ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | Semi | 1:04:36 | - | 19 mag 2013 | ↓ | Sydney (AUS) |
| 2013 | Marathon | 2:14:09 | - | 13 ott 2013 | ↑ | Melbourne (AUS) |
| 2012 | 1500m | 3:44.73 | - | 21 gen 2012 | ↓ | Sydney (AUS) |
| 2012 | 5000m | 13:43.32 | - | 4 feb 2012 | ↑ | Hobart (AUS) |
| 2012 | 10000m | 28:11.76 | - | 29 apr 2012 | ↑ | Palo Alto, CA (USA) |
| 2012 | 10Kilometr | 29:00 | - | 8 lug 2012 | ↑ | Sydney (AUS) |
| 2012 | Semi | 1:03:28 | - | 1 lug 2012 | ↓ | Brisbane (AUS) |
| 2011 | 1500m | 3:49.85 | - | 16 apr 2011 | ↓ | Melbourne (AUS) |
| 2011 | 3000m | 7:53.79 | - | 29 gen 2011 | ↑ | Glendale (AUS) |
| 2011 | 5000m | 13:44.60 | - | 3 mar 2011 | ↑ | Olympic Park, Melbourne (AUS) |
| 2011 | 10Kilometr | 28:56 | - | 19 giu 2011 | ↑ | Launceston (AUS) |
| 2011 | 10000m | 29:03.19 | - | 10 dic 2011 | ↑ | Melbourne (AUS) |
| 2011 | CrossCount | 37:29 | - | 20 mar 2011 | ↑ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2010 | 1500m | 3:49.9h | - | 20 feb 2010 | ↓ | Melbourne (AUS) |
| 2010 | 3000m | 7:58.9h | - | 30 nov 2010 | ↑ | Melbourne (AUS) |
| 2010 | 5000m | 13:45.73 | - | 4 mar 2010 | ↑ | Olympic Park, Melbourne (AUS) |
| 2010 | 10000m | 28:57.11 | - | 9 dic 2010 | ↑ | Melbourne (AUS) |
| 2010 | 10Kilometr | 29:35 | - | 17 ott 2010 | ↑ | Burnie (AUS) |
| 2010 | CrossCount | 34:55 | - | 28 mar 2010 | ↑ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 15Kilometr | 46:06 | - | 19 giu 2010 | ↑ | Ballarat (AUS) |
| 2009 | 1500m | 3:47.53 | - | 21 feb 2009 | ↓ | Melbourne (AUS) |
| 2009 | 3000m | 8:00.22 | - | 21 gen 2009 | ↑ | Adelaide (AUS) |
| 2009 | 5000m | 13:45.41 | - | 30 gen 2009 | ↑ | Hobart (AUS) |
| 2009 | 10000m | 28:48.96 | - | 10 dic 2009 | ↑ | Melbourne (AUS) |
| 2009 | 10Kilometr | 30:03 | - | 30 mag 2009 | ↑ | Springvale (AUS) |
| 2009 | CrossCount | 37:50 | - | 28 mar 2009 | ↑ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2008 | 1500m | 3:47.10 | - | 15 nov 2008 | ↓ | Melbourne (AUS) |
| 2008 | 3000m | 8:05.41 | - | 8 nov 2008 | ↑ | Sydney (AUS) |
| 2008 | 5000m | 13:52.72 | - | 21 feb 2008 | ↑ | Melbourne (AUS) |
| 2008 | 10000m | 28:58.05 | - | 11 dic 2008 | ↑ | Melbourne (AUS) |
| 2008 | 10Kilometr | 29:02 | - | 17 mag 2008 | ↑ | Springvale (AUS) |
| 2008 | CrossCount | 37:41 | - | 30 mar 2008 | ↑ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2007 | 1500m | 3:47.0h | - | 24 nov 2007 | ↓ | Melbourne (AUS) |
| 2007 | Mile | 4:08.42 | - | 30 gen 2007 | - | Melbourne (AUS) |
| 2007 | 3000m | 8:19.4h | - | 13 gen 2007 | ↑ | Melbourne (AUS) |
| 2007 | 5000m | 14:13.06 | - | 9 feb 2007 | ↑ | Hobart (AUS) |
| 2007 | 10Kilometr | 29:47 | - | 26 mag 2007 | ↑ | Melbourne (AUS) |
| 2007 | 10000m | 29:51.54 | - | 13 dic 2007 | ↑ | Melbourne (AUS) |
| 2007 | CrossCount | 41:23 | - | 24 mar 2007 | ↑ | 35th IAAF World Cross Country Championships, Mombasa |
| 2006 | 3000m | 8:28.02 | - | 11 feb 2006 | ↑ | Melbourne (AUS) |
| 2006 | 5000m | 14:46.45 | - | 20 gen 2006 | ↑ | Melbourne (AUS) |
| 2006 | 10000m | 29:35.58 | - | 14 dic 2006 | ↑ | Melbourne (AUS) |
| 2006 | 10Kilometr | 29:37 | - | 15 ott 2006 | ↑ | Burnie (AUS) |
| 2005 | 3000m | 8:24.53 | - | 1 dic 2005 | ↑ | Melbourne (AUS) |
| 2005 | 5000m | 14:30.93 | - | 23 feb 2005 | ↑ | Melbourne (AUS) |
2025
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 45:54 | - | 10 ago | Lakeside:15 |
Semi | 1:04:27 | - | 3 ago | Sunshine Coast Marathon Festival |
10Kilometr | 29:29 | - | 27 lug | Lakeside:10 |
5Kilometre | 14:36 | - | 15 giu | Lakeside:5 |
10Kilometr | 30:34 | - | 16 mar | Bluff 2 Boat Ramp 10km, Devonport Tasmania |
2024
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 34:17 | - | 31 ago | Australian Cross Country Championships, Launceston - XC 10.0km |
Marathon | 2:13:33 | - | 10 ago | The XXXIII Olympic Games, Stade de France, Paris |
Semi | 1:03:42 | - | 2 giu | McGrath Launceston Running Festival - Think Big Half Marathon |
CrossCount | 29:43 | - | 30 mar | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
2023
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:15:37 | - | 15 ott | Nike Melbourne Marathon Festival |
Marathon | 2:11:47 | - | 24 set | BMW Berlin Marathon |
Semi | 1:02:55 | - | 13 ago | Australian Half Marathon Championships, Alexandra Headland, Sunshine Coast |
Marathon | 2:08:39 | - | 2 lug | Gold Coast Marathon, Gold Coast |
10Kilometr | 30:22 | - | 5 mar | Think Big Run The Bridge |
5000m | DNF | - | 2 feb | Box Hill Burn |
2022
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:00 | - | 23 ott | Oceania 10km Road Running Championships |
12Kilometr | 34:47 | - | 18 set | Australian 12km Road Running Championships |
CrossCount | 32:40 | - | 27 ago | Australian Cross Country Championships, Oakbank - XC 10.0km |
Marathon | 2:13:23 | - | 2 ago | XXII Commonwealth Games, Alexander Stadium, Birmingham |
Marathon | 2:13:23 | - | 30 lug | XXII Commonwealth Games, Alexander Stadium, Birmingham |
Semi | 1:03:52 | - | 3 lug | Gold Coast Marathon ASICS Half Marathon, Gold Coast - Oceania Half Marathon Championships |
Semi | 1:02:15 | - | 11 giu | McGrath Launceston Running Festival-Think Big Half Marathon, Launceston |
Semi | 1:04:49 | - | 15 mag | Sydney Morning Herald Half Marathon, Sydney |
10Kilometr | 29:26 | - | 27 feb | Think Big Run The Bridge Spectran Group 10km Run, Hobart |
5000m | 13:46.79 | - | 12 feb | Adelaide Track Classic |
10000m | 28:46.35 | - | 26 gen | Zatopek Classic |
2021
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:15:51 | - | 8 ago | The XXXII Olympic Games |
5000m | 13:53.74 | - | 13 mar | Sydney Track Classic, SOPAC, Sydney |
5000m | 13:46.13 | - | 2 mar | Box Hill Burn, Hagenauer Reserve, Box Hill, Melbourne |
2020
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:01 | - | 13 dic | Launceston Running Festival C5 Pro-Solutions Launceston 10, Launceston |
Marathon | 2:10:48 | - | 8 mar | The 75th Lake Biwa Mainichi Marathon, Otsu |
10Kilometr | 28:40 | - | 23 feb | Hobart Run the Bridge, Hobart |
2019
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:38:24 | - | 15 dic | Taipei Marathon, Taipei City |
10Kilometr | 29:15 | - | 20 ott | The Heritage Burnie Ten, Burnie |
Semi | 1:05:14 | - | 8 set | Burnley Half Marathon, Melbourne |
10Kilometr | 29:18 | - | 14 lug | Lakeside 10, Melbourne |
Marathon | 2:11:36 | - | 7 lug | Oceania Marathon Championships |
Semi | 1:02:51 | - | 19 mag | Morning Herald Half Marathon, Sydney |
Semi | 1:06:03 | - | 14 apr | Half Marathon, Canberra |
5000m | 13:56.63 | - | 23 feb | Track Classic, Sydney |
10Kilometr | 28:56 | - | 17 feb | Bank of Us Run the Bridge Hobart 10K, Hobart |
2018
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:14:38 | - | 18 nov | Kobe Marathon |
10Kilometr | 29:44 | - | 21 ott | Burnie Ten, Burnie |
Marathon | 2:15:13 | - | 14 ott | Melbourne Marathon, Melbourne |
12Kilometr | 34:27 | - | 16 set | Adelaide Australian 12 km Road Running Championships |
Semi | 1:05:59 | - | 2 set | Burnley Half Marathon, Burnley |
10Kilometr | 29:14 | - | 22 lug | Melbourne Victorian Road Race Ch., Melbourne |
Semi | 1:05:36 | - | 20 mag | Sydney Half Marathon, Sydney |
Marathon | 2:21:08 | - | 15 apr | Gold Coast Commonwealth Games, Gold Coast |
Marathon | 2:21:08 | - | 10 apr | Gold Coast Commonwealth Games, Gold Coast |
Mostrando 1 - 50 di 192
Palmares
🥇
2023Australian Half Marathon Championships
Half Marathon
4
2022XXII Commonwealth Games
Marathon
4
2022XXII Commonwealth Games
Marathon
5
2018Gold Coast Commonwealth Games
Marathon
5
2018Gold Coast Commonwealth Games
Marathon
7
2014Glasgow Commonwealth Games
Marathon
7
2014Glasgow Commonwealth Games
Marathon