ZM
Zakia Mrisho Mohamed

Zakia Mrisho Mohamed

TANTANWomen
Birth dateFeb 19, 1984
BirthplaceSingida, Tanzania
Height1.50 m
Weight50 kg

Zakia Mrisho Mohamed (born February 19, 1984) is a Tanzanian long-distance runner who specialises in track and road running. She represented her country in the 5000 metres at the 2008 Olympic Games and 2012 Olympic Games. Born in Singida, She attended her first major international athletics competition in 2003, taking part in the 3000 metres in which she finished sixth. She won the Cinque Mulini cross country meeting in 2004, becoming the first Tanzanian woman to do so.

She was selected for the 2005 IAAF World Cross Country Championships and managed to finish in twentieth place in the long race. She came sixth in the 5000 m at the 2005 World Championships in Athletics and third at the World Athletics Final (3000 m) a month later. She represented Tanzania at the 2006 Commonwealth Games, finishing eighth in the 5000 m final. At the 2007 IAAF World Cross Country Championships she was 23rd overall but she was less successful on the track, failing to make it out of the 5000 m heats of the 2007 World Championships in Athletics.

The same fate awaited her at her first Olympic Games in Beijing the following year, although she did manage a fourth-place finish in the 3000 m at the 2008 IAAF World Athletics Final as well as competing in the 5000 m event. She reached her first major global final in the next season at the 2009 World Championships in Athletics, taking 15th place in the 5000 m. Mrisho was selected as one of three representatives for Africa in the women's 5000 m at the 2010 IAAF Continental Cup (along with Vivian Cheruiyot and Sentayehu Ejigu and she finished in fifth place. She won the adidas Women's 5K in Prague in September 2010, beating runner-up and defending champion Gladys Otero by a margin of seventeen seconds.

Key facts
5000 m
14:43.87
3000 m
8:39.91
2017 season best
1:19:45
Oct 14, 2017
Record
National record · 3000 m 8:39.91
Age
42 years old

As of Sep 17, 2026: 5000 m 14:43.87 (#150 all-time), 3000 m 8:39.91 (#261 all-time), 2017 season best 1:19:45 (Oct 14, 2017) · National record (3000 m) · 42 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2017
Semi
1:19:45-Oct 14, 2017
-
2014
5Kilometre
16:07-Oct 12, 2014
Rennes (FRA)
2014
Semi
1:11:49-Oct 19, 2014
Cremona (ITA)
2013
1500m
4:18.79-Sep 28, 2013
Rieti (ITA)
2013
3000m
9:07.02-May 19, 2013
Gavardo (ITA)
2013
5000m
15:43.85-Sep 29, 2013
Rieti (ITA)
2013
5Kilometre
16:20-May 26, 2013
Lisboa (POR)
2013
10Kilometr
33:17-Sep 7, 2013
Praha (CZE)
2013
Semi
1:13:06-Sep 15, 2013
Bologna (ITA)
2012
1500m
4:36.72-Sep 22, 2012
Modena (ITA)
2012
5000m
15:39.58-Aug 7, 2012
The XXX Olympic Games, Olympic Stadium, London
2011
1500m
4:24.40-May 14, 2011
Borgo Valsugana (ITA)
2011
5000m
15:17.18-Sep 8, 2011
Weltklasse Zürich, Letzigrund, Zürich - Promotional Events
2011
Semi
1:14:41-May 1, 2011
Merano (ITA)
2010
1500m
4:10.69-Jun 12, 2010
Torino (ITA)
2010
3000m
8:44.53-Aug 29, 2010
Stadio Guidobaldi, Rieti (ITA)
2010
5000m
15:16.96-May 16, 2010
Rovereto (ITA)
2010
5Kilometre
15:41=-Sep 11, 2010
Praha (CZE)
2010
10000m
32:20.47-Jun 26, 2010
Meteor, Zhukovskiy (RUS)
2010
Semi
1:11:24-Apr 25, 2010
Merano (ITA)
2009
800m
2:09.03-Aug 29, 2009-Trento (ITA)
2009
1500m
4:20.80-May 23, 2009
Pescara (ITA)
2009
mile-short-track
4:30.01-Feb 8, 2009-Gent (BEL) (i)
2009
Mile
4:30.01-Feb 8, 2009-Gent (BEL) (i)
2009
2000Metres
5:59.90-Feb 13, 2009-Paris (FRA) (i)
2009
2000m
5:59.90-Feb 13, 2009-Paris (FRA) (i)
2009
3000m
8:51.96-Feb 21, 2009
National Indoor Arena, Birmingham (GBR) (i)
2009
3000m-short-track
8:51.96-Feb 21, 2009
National Indoor Arena, Birmingham (GBR) (i)
2009
2MilesShor
9:32.75-Feb 26, 2009-Praha (CZE) (i)
2009
2Miles
9:32.75-Feb 26, 2009-Praha (CZE) (i)
2009
5000m
15:25.09-Aug 19, 2009
IAAF World Championships
2009
10Kilometr
33:47-May 31, 2009
Bengaluru (IND)
2008
1500m
4:14.12-Jun 27, 2008
Firenze (ITA)
2008
3000m
8:44.33-Jul 29, 2008
Stade Louis II, Monaco (MON)
2008
5000m
14:58.36-Jul 22, 2008
Stockholm (SWE)
2008
Semi
1:18:46-Mar 30, 2008
Villa Lagarina (ITA)
2007
1500m
4:14.26-Jul 8, 2007
Padova (ITA)
2007
3000m
9:09.39-Jul 28, 2007
Zaragoza (ESP)
2007
5000m
15:21.74-Aug 7, 2007
Stockholm (SWE)
2007
CrossCount
29:19-Mar 24, 2007
35th IAAF World Cross Country Championships, Mombasa
2007
10000m
32:41.11-Apr 29, 2007
Soffiano (ITA)
2006
1500m
4:20.72-Jun 9, 2006
Lugano (SUI)
2006
3000m
9:22.72-Feb 4, 2006
Schleyer Halle, Stuttgart (GER) (i)
2006
3000m-short-track
9:22.72-Feb 4, 2006
Schleyer Halle, Stuttgart (GER) (i)
2006
5000m
15:50.87-Mar 24, 2006
Melbourne (AUS)
2005
1500m
4:10.47-Jul 9, 2005
Cuxhaven (GER)
2005
3000m
8:39.91-Aug 19, 2005
Zürich (SUI)
2005
5000m
14:43.87-Aug 13, 2005
IAAF World Championships, Olympiastadion, Helsinki
2005
CrossCount
28:37-Mar 20, 2005
33rd IAAF World Cross Country Championships, St-Etienne
2005
10Kilometr
32:49-May 22, 2005
Casablanca (MAR)
2005
Semi
1:16:39-Dec 31, 2005
Babati (TAN)
2004
1500m
4:19.44-Feb 22, 2004
Peania (GRE) (i)
2004
1500m-short-track
4:19.44-Feb 22, 2004-Peania (GRE) (i)
2004
3000m
9:15.63-Jul 9, 2004
Kazan (RUS)
2004
5000m
15:40.00-Jan 31, 2004
Schleyer Halle, Stuttgart (GER) (i)
2004
5000m-short-track
15:40.00-Jan 31, 2004-Schleyer Halle, Stuttgart (GER) (i)
2004
10Kilometr
33:48-Feb 29, 2004
Madrid (ESP)
2003
1500m
4:15.25-Sep 6, 2003
Oristano (ITA)
2003
3000m
8:46.77-Sep 14, 2003
Monaco IAAF World Athletics Final, Stade Louis II, Monaco
2003
10Kilometr
32:30-Mar 23, 2003
La Courneuve (FRA)
2002
10000m
33:19.25-Jun 27, 2002
Ludvika (SWE)
2002
10Kilometr
34:23-Aug 10, 2002
Stockholm (SWE)
2001
1500m
4:24.56-Oct 13, 2001
Arusha (TAN)
2001
10Kilometr
32:56-Dec 16, 2001
Arusha (TAN)
2000
5000m
16:30.0h-Jun 27, 2000
Ludvika (SWE)

2017

1 performance
DisciplineResultWindDateCompetitions
Semi
1:19:45-Oct 14Dar-es-Salaam Half Marathon, Dar-es-Salaam

2014

4 performances
DisciplineResultWindDateCompetitions
Semi
1:13:56-Oct 26Arezzo Half Marathon, Arezzo
Semi
1:11:49-Oct 19Cremona Half Marathon, Cremona
5Kilometre
16:07-Oct 12Rennes Tout Court, Rennes
Semi
1:14:42-Sep 28Remich Route du Vin Semi-Marathon, Remich

2013

10 performances
DisciplineResultWindDateCompetitions
Semi
1:14:26-Oct 27Mwanza Rock City Half Marathon, Kirumba Mwanza
5000m
15:43.85-Sep 29Rieti Italian Club Championships, Rieti
1500m
4:18.79-Sep 28Rieti Italian Club Championships, Rieti
Semi
1:13:06-Sep 15Bologna Half Marathon, Bologna
10Kilometr
33:17-Sep 7Praha 10 km, Praha
10Kilometr
33:34-Jun 2310 km, Jakarta
5Kilometre
16:20-May 26Lisboa Corrida de Mulher, Lisboa
3000m
9:07.02-May 19Gavardo Memorial Max Corso, Gavardo
5000m
15:53.04-May 12Bressanone Regional Championships, Bressanone, Trentino-Alto Adige
1500m
4:26.08-May 11Bressanone Regional Championships, Bressanone, Trentino-Alto Adige

2012

4 performances
DisciplineResultWindDateCompetitions
5000m
16:58.55-Sep 23Modena Italian Club Championships, Modena
1500m
4:36.72-Sep 22Modena Italian Club Championships, Modena
5000m
15:39.58-Aug 7The XXX Olympic Games, Olympic Stadium, London
5000m
15:39.58-Aug 6The XXX Olympic Games, Olympic Stadium, London

2011

11 performances
DisciplineResultWindDateCompetitions
5000m
16:23.81-Sep 25Sulmona Italian Club Championships, Sulmona
1500m
4:25.96-Sep 24Sulmona Italian Club Championships, Sulmona
5000m
15:17.78-Sep 13Rovereto Palio Città della Quercia, Rovereto
5000m
15:17.18-Sep 8Weltklasse Zürich, Letzigrund, Zürich - Promotional Events
5000m
15:18.81-Sep 2IAAF World Championships, DS, Daegu
5000m
15:35.37-Aug 30IAAF World Championships, DS, Daegu
5000m
15:35.37-Aug 29IAAF World Championships, DS, Daegu
5000m
15:18.81-Aug 29IAAF World Championships, DS, Daegu
5000m
16:16.02-May 15Borgo Valsugana Italian Club Championships, Borgo Valsugana
1500m
4:24.40-May 14Borgo Valsugana Italian Club Championships, Borgo Valsugana
Semi
1:14:41-May 1Merano Südtiroler Frühlings Halbmarathon, Merano

2010

19 performances
DisciplineResultWindDateCompetitions
5000m
15:55.82-Sep 26Borgo Valsugana Italian Club Championships, Borgo Valsugana
1500m
4:15.92-Sep 25Borgo Valsugana Italian Club Championships, Borgo Valsugana
5Kilometre
15:41-Sep 11Praha Tesco Grand Prix, Praha
5000m
16:12.94-Sep 5IAAF/VTB Bank Continental Cup, Poljud Stadion, Split
5000m
16:12.94-Sep 4IAAF/VTB Bank Continental Cup, Poljud Stadion, Split
3000m
8:44.53-Aug 29Rieti IAAF World Challenge, Stadio Guidobaldi, Rieti
5000m
DNF-Aug 27Bruxelles Memorial van Damme, Boudewijnstadion, Bruxelles - EU Cup
3000m
8:45.05-Aug 24Villeneuve d'Ascq Meeting Lille Métropole, Villeneuve d'Ascq
5000m
16:38.57-Jul 29Nairobi African Championships, Nyayo National Stadium, Nairobi
3000m
8:46.57-Jul 22Monaco Herculis, Stade Louis II, Monaco - Diamond Discipline
5000m
DNF-Jul 16Paris Meeting Areva, Stade de France, Paris-St-Denis - Diamond Discipline
3000m
8:52.5HT-Jul 2Madrid Meeting de Atletismo, Moratalaz, Madrid
10000m
32:20.47-Jun 26Zhukovskiy Znamenskiy Memorial, Meteor, Zhukovskiy
1500m
4:10.69-Jun 12Torino Memorial Primo Nebiolo, Torino
10000m
DNF-Jun 5Marseille European Cup 10,000m
5000m
15:16.96-May 16Rovereto Italian Club Championships, Rovereto
1500m
4:14.18-May 15Rovereto Italian Club Championships, Rovereto
1500m
4:18.72-May 9Pavia Memorial Graziano Della Valle, Pavia
Semi
1:11:24-Apr 25Merano Half Marathon, Merano

2009

1 performance
DisciplineResultWindDateCompetitions
5000m
15:38.15-Sep 12Thessaloniki IAAF/VTB Bank World Athletics Final, Thessaloniki
Showing 1 - 50 of 132

Honours

7

Nairobi African Championships

5000 Metres

2010
7

Nairobi African Championships

5000 Metres

2010
5

IAAF/VTB Bank Continental Cup

5000 Metres

2010
4

Stuttgart IAAF World Athletics Final

3000 Metres

2008
8

Melbourne Commonwealth Games

5000 Metres

2006
8

Melbourne Commonwealth Games

5000 Metres

2006
6

IAAF World Championships

5000 Metres

2005
🥉

Monaco IAAF World Athletics Final

3000 Metres

2005
6

Monaco IAAF World Athletics Final

3000 Metres

2003
FAQ

Frequently asked questions

What is Zakia Mrisho Mohamed's 5000 m personal best?

Zakia Mrisho Mohamed's 5000 m personal best is 14:43.87, set on Aug 13, 2005 in Olympiastadion, Helsinki (FIN), #150 on the all-time list.

Which events does Zakia Mrisho Mohamed compete in?

Zakia Mrisho Mohamed competes in the 5000 m and 3000 m.

How did Zakia Mrisho Mohamed perform in 2017?

2017 season best: 1:19:45, set on Oct 14, 2017.