Uladzislau Pramau
BelarusActive- Born
- Aug 3, 1984 (42 years old)
- Events
- Marathon · 10 000 m
Uladzislau Pramau is a Belarus middle-distance runner, born on August 3, 1984. He competes primarily in the 800m, 1500m and 1500m.
His personal bests include 1:57.60 in the 800m, 3:52.31 in the 1500m, 3:55.83 in the 1500m, 8:17.60 in the 3000m and 8:13.13 in the 3000m. He has earned 5 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Belarus.
Personal best · Marathon2:14:29
2026 season best8:30.09Feb 21, 2026 · Olimpiyets Arena, Mogilyov (BLR) (i)
Personal best · 10 000 m29:13.14
Last competitionMinsk Half MarathonSep 6, 2026 · 1:05:49
As of Oct 28, 2026: Marathon 2:14:29, 10 000 m 29:13.14, 2026 season best 8:30.09 (Feb 21, 2026, Olimpiyets Arena, Mogilyov (BLR) (i)) · Last competition: Minsk Half Marathon, Sep 6, 2026, 1:05:49 · 42 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m-short-track Indoor | 8:30.09 | – | Feb 21, 2026 | Belarus Indoor Championships, Olimpiyets Arena, Mogilyov (i) |
| 2026 | 3000m Indoor | 8:30.09 | – | Feb 21, 2026 | Belarus Indoor Championships, Olimpiyets Arena, Mogilyov (i) |
| 2026 | 3000m-short-track | 8:32.57 | – | Jan 31, 2026 | Belarus Cup |
| 2026 | Semi | 1:05:49 | – | Sep 6, 2026 | Minsk Half Marathon |
| 2025 | 3000m Indoor | 8:30.51 | – | Feb 14, 2025 | Belarus Indoor Championships |
| 2025 | 3000m-short-track Indoor | 8:30.51 | – | Feb 14, 2025 | Belarus Indoor Championships |
| 2025 | 5000m | 15:00.59 | – | Jun 29, 2025 | Belarus Cup, RTSOP, Minsk |
| 2025 | 10000m | 29:56.67 | – | Jul 24, 2025 | Belarus Championships, Regional Sport Complex, Brest |