Thandaza Zwane
EswatiniActive- Born
- Dec 1, 1992 (33 years old)
- Events
- 200 m · 400 m
Thandaza Zwane is a Eswatini sprinter, born on December 1, 1992. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.40 in the 100m, 20.81 in the 200m, 46.56 in the 400m, 39.75 in the 4x100m and 3:11.51 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Eswatini.
Personal best · 200 m20.81
2026 season best21.55Apr 28, 2026 · Pilditch Stadium, Pretoria
National record39.754 × 100 m
Personal best · 400 m46.56
As of Nov 5, 2026: 200 m 20.81, 400 m 46.56, 2026 season best 21.55 (Apr 28, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: XXIII Commonwealth Games, Jul 27, 2026, 10.69 · National record (4 × 100 m) · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 10.58 | +1.1 | Mar 21, 2026 | Maseru International Meet, Setsoto Stadium, Maseru |
| 2026 | 200m | 21.55 | +0.4 | Apr 28, 2026 | Simbine Classic |
| 2026 | 4x400m | 3:18.75 | – | Mar 21, 2026 | Maseru International Meet, Setsoto Stadium, Maseru |
| 2025 | 100m | 10.65 | +1.3 | Feb 15, 2025 | AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | 200m | 21.32 | +1.8 | Mar 19, 2025 | ASA Athletics Grand Prix 2 |
| 2025 | 4x100m | 40.69 | – | Mar 29, 2025 | Lefika Athletics Relays |
| 2025 | 400m | 48.74 | – | Feb 15, 2025 | AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | 4x200Metre | 1:27.48 | – | Mar 29, 2025 | Lefika Athletics Relays |