Steven Mande
- Born
- Jul 19, 1997 (29 years old)
- Events
- 10 000 m · 5000 m
Steven Mande is a Uganda middle-distance runner, born on July 19, 1997. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:54.88 in the 1500m, 8:42.34 in the 3000m, 14:16.18 in the 5000m, 29:42.61 in the 10000m and 1:10:11 in the Semi. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 10 000 m29:42.61
2022 season best14:46.02Jun 24, 2022 · Mandela National Stadium, Kampala
Personal best · 5000 m14:16.18
Last competitionUgandan ChampionshipsJun 24, 2022 · 14:46.02
As of Oct 27, 2026: 10 000 m 29:42.61, 5000 m 14:16.18, 2022 season best 14:46.02 (Jun 24, 2022, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jun 24, 2022, 14:46.02 · 29 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 5000m | 14:46.02 | – | Jun 24, 2022 | Ugandan Championships |
| 2021 | 5000m | 14:41.95 | – | May 8, 2021 | Mandela National Stadium, Kampala (UGA) |
| 2020 | Semi | 1:10:11 | – | Feb 2, 2020 | Meia Maratona do São Paulo, São Paulo |
| 2019 | 10000m | 29:42.61 | – | Jul 26, 2019 | Ugandan Championships |
| 2017 | Semi | 1:09:47 | – | Nov 19, 2017 | – |
| 2014 | 1500m | 3:54.88 | – | Aug 21, 2014 | Nanjing Youth Olympic Games, Olympic Stadium, Nanjing |
| 2014 | 3000m | 8:42.34 | – | May 29, 2014 | National Stadium, Gaborone (BOT) |
| 2014 | 5000m | 14:16.18 | – | Apr 5, 2014 | Kampala (UGA) |