SH
Sina Mai Holthuijsen

Sina Mai Holthuijsen

NEDNEDWomen
Birth dateJul 17, 1996
Height-
Weight-

Sina Mai Holthuijsen is a Netherlands thrower, born on July 17, 1996. She competes primarily in the SP, DT and HT.

Her personal bests include 9.29 in the SP, 20.71 in the DT, 62.38 in the HT, 55.41 in the HammerThro and 11.89 in the ShotPut(3k. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.

Key facts
Hammer Throw
62.38
#874 all-time
2025 season best
47.22
May 18, 2025 · Boudewijnstadion, Bruxelles (BEL)
2025 season best
Last competition
Super League - Intercercles TC Mixtes, Boudewijnstadion, Bruxelles
May 18, 2025 · 47.22
Super League - Intercercles TC Mixtes, Boudewijnstadion, Bruxelles
Age
30 years old

As of Oct 1, 2026: Hammer Throw 62.38 (#874 all-time), 2025 season best 47.22 (May 18, 2025, Boudewijnstadion, Bruxelles (BEL)) · Last competition: Super League - Intercercles TC Mixtes, Boudewijnstadion, Bruxelles, May 18, 2025, 47.22 · 30 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
HT
47.22-May 18, 2025
↓
Super League - Intercercles TC Mixtes, Boudewijnstadion, Bruxelles
2024
HT
57.49-Jul 14, 2024
↓
52. Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede
2023
HT
56.88-Jan 15, 2023
↓
Nordrhein Winter Throwing Championships, Leichtathletikhallen Manfort, Leverkusen
2022
SP
9.29-Sep 11, 2022-Sportpark De Omzoom, Assendelft (NED)
2022
DT
20.71-Sep 11, 2022-Sportpark De Omzoom, Assendelft (NED)
2022
HT
58.65-May 28, 2022
↓
Besagroup-Sportpark, Rhede (GER)
2021
HT
56.83-Jun 25, 2021
↓
Dutch Championships
2020
weight-throw
16.26-Jan 26, 2020--
2020
HT
58.00-Jul 11, 2020
↓
Stadion Manfort, Leverkusen (GER)
2019
HT
62.06-Aug 4, 2019
↓
German Championships, Berlin
2018
HT
62.29-Jul 1, 2018
↓
Heilbronn (GER)
2017
HT
62.38-Jun 17, 2017
↓
Leverkusen (GER)
2016
HT
59.52-Jul 24, 2016
↓
Wattenscheid, Bochum (GER)
2015
HT
55.92-Jul 4, 2015
↓
Rhede (GER)
2014
HT
55.00-Jul 11, 2014
↓
Rhede (GER)
2013
ShotPut(3k
11.89-Apr 6, 2013-Übach-Palenberg (GER)
2013
HT
46.69-Jul 21, 2013
↓
Amsterdam (NED)
2013
HammerThro
55.41-Jul 26, 2013-Rostock (GER)

2025

1 performance
DisciplineResultWindDateCompetitions
HT
47.22-May 18Super League - Intercercles TC Mixtes, Boudewijnstadion, Bruxelles

2022

13 performances
DisciplineResultWindDateCompetitions
HT
53.39-Oct 8Kampersmeeting + Open PK Werpvijfkamp, Atletiekclub Lanaken, Lanaken
DT
20.71-Sep 11Competitie NK Teams - 1e Divisie, Sportpark De Omzoom, Assendelft
SP
9.29-Sep 11Competitie NK Teams - 1e Divisie, Sportpark De Omzoom, Assendelft
HT
55.43-Sep 11Competitie NK Teams - 1e Divisie, Sportpark De Omzoom, Assendelft
HT
55.99-Jul 15Swift Instuif, Swift Atletiek, Roermond
HT
57.55-Jun 24Dutch Championships
HT
56.46-Jun 18LVN Jugendmeisterschaften inkl. NRW Bahngehen/Hammerwurf, Covestro Sportpark, Krefeld - Invitational Events
HT
55.85-Jun 7Avondwedstrijd Limbra Baancircuit, Weert
HT
58.65-May 2850. Internationales Leichtathletik-Meeting des LAZ Rhede, Besagroup-Sportpark, Rhede
HT
55.41-May 22Competitie 1e Divisie Poule 2 R2, Atletiekvereniging Hera, Heerhugowaard
HT
54.55-May 14LAZ Hammerwurfmeeting, Besagroup-Sportpark, Rhede
HT
57.03-Apr 9Frühjahrswerfertag, Sportplatz Carlstraße, Übach-Palenberg
HT
55.11-Mar 26Werfertag TSV Bayer 04 Leverkusen, Stadion Manfort, Leverkusen

2021

6 performances
DisciplineResultWindDateCompetitions
HT
56.47-Jul 4NK Teams, Vughtse Sports Club Prins Hendrik, Vught
HT
56.83-Jun 27Dutch Championships
HT
56.83-Jun 25Dutch Championships
HT
55.41-Jun 12Kadermaßnahme LVN Hammerwurf, Besagroup-Sportpark, Rhede
HT
54.20-May 29LVN Kadermaßnahme, Besagroup-Sportpark, Rhede
HT
53.52-May 16Runnersworld Utrecht Trackmeeting, U-Track, Utrecht

2020

10 performances
DisciplineResultWindDateCompetitions
HT
57.51-Aug 29Dutch Championships
HT
56.97-Aug 15Wedstrijd voor Senioren en A/B/C/D-junioren, Sittard
HT
55.29-Aug 9German Championships, Eintracht-Stadion, Braunschweig
HT
55.29-Aug 8German Championships, Eintracht-Stadion, Braunschweig
HT
57.49-Jul 25Sprung und Hammerwurfmeeting, Besagroup-Sportpark, Rhede
HT
55.49-Jul 182. Werfertag, Alter Sportplatz, Niederselters
HT
58.00-Jul 11Trainingswettkampf, Stadion Manfort, Leverkusen
HT
57.71-Jul 5Hammerwerfen mit Musik, Sportplatz Langenbrand, Forbach
weight-throw
16.26-Jan 26Int. Indoor Werpwedstrijd, Sittard (i)
HT
57.47-Jan 19NRW-Winterwurfmeisterschaften, Leverkusen

2019

12 performances
DisciplineResultWindDateCompetitions
HT
57.57-Sep 8Senioren NK Teams - 1e Divisie Promotie/Degradatie, Leiden
HT
61.43-Aug 24Hammer Throw Meeting, Leverkusen
HT
62.06-Aug 4German Championships, Berlin
HT
62.06-Aug 3German Championships, Berlin
HT
61.96-Jul 26Dutch Championships
HT
61.96-Jul 25Dutch Championships
HT
59.20-Jul 12Universiade, Napoli
HT
61.33-Jul 10Universiade, Napoli
HT
59.20-Jul 9Universiade, Napoli
HT
61.33-Jul 9Universiade, Napoli
HT
57.85-Jun 20NRW Hammerwurfmeisterschaften, Olfen
HT
59.08-Jun 1Werfertage, Halle
Showing 1 - 50 of 132

Honours

🥇

Dutch Championships

Hammer Throw

2018
FAQ

Frequently asked questions

What is Sina Mai Holthuijsen's Hammer Throw personal best?

Sina Mai Holthuijsen's Hammer Throw personal best is 62.38, set on Jun 17, 2017 in Leverkusen (GER), #874 on the all-time list.

Which events does Sina Mai Holthuijsen compete in?

Sina Mai Holthuijsen competes in the Hammer Throw.

How did Sina Mai Holthuijsen perform in 2025?

2025 season best: 47.22, set on May 18, 2025 in Boudewijnstadion, Bruxelles (BEL). Last competition: Super League - Intercercles TC Mixtes, Boudewijnstadion, Bruxelles on May 18, 2025, 47.22.