Sabelo Dhlamini

Sabelo Dhlamini

Born
Jan 17, 1995 (31 years old)
Events
400 m hurdles · 300 Metres Hurdles

This accomplished athlete competes with a focus on excellence. As a registered World Athletics competitor, they have participated consistently in track and field events across national and international competitions. Their dedication to the sport reflects a genuine passion for athletic achievement and personal improvement. Through years of training and competition, they have developed the skills and mental toughness necessary to compete at elite levels. Their involvement in various meets has provided valuable experience against strong international opposition.

Their athletic journey has been marked by steady development and a commitment to pushing their personal limits. Each competition serves as an opportunity to refine technique and build strength in their chosen disciplines. Their performances demonstrate the result of dedicated training and an unwavering focus on becoming a better athlete. The competitive experiences they have gained have shaped them into a capable and determined competitor.

Looking forward, this athlete continues to work toward achieving new personal bests and representing their country with pride. Their ongoing commitment to athletics extends beyond individual success, as they contribute to their community and inspire others through their dedication. With rigorous training and a strategic approach to competition, they pursue their goals while maintaining the discipline and passion that define elite athletic performance.

Personal best · 400 m hurdles48.57
2026 season best49.06Mar 13, 2026 · UJ Stadium, Johannesburg
Personal best · 300 Metres Hurdles34.34
Last competitionMotonet GP KuortaneJun 20, 2026 · 49.52

As of Nov 2, 2026: 400 m hurdles 48.57 (#191 all-time), 300 Metres Hurdles 34.34, 2026 season best 49.06 (Mar 13, 2026, UJ Stadium, Johannesburg (RSA)) · Last competition: Motonet GP Kuortane, Jun 20, 2026, 49.52 · 31 years old

DisciplineResultAll-time2026
100mGermiston 201910.571,018 pts––
200mBoksburg 202221.41*1,008 pts––
400mJohannesburg 202646.811,058 pts–#972
400mHPotchefstroom 202548.571,202 pts#191#58
4x400mSt Pierre 20223:08.23––
LJPotchefstroom 20237.681,068 pts––

* Wind-assisted (> 2.0 m/s)

Progression

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FAQ

Frequently asked questions

Sabelo Dhlamini's 400 m hurdles personal best is 48.57, set on Apr 25, 2025 in McArthur Stadium, Potchefstroom (RSA), #191 on the all-time list.

Sabelo Dhlamini competes in the 400 m hurdles and 300 Metres Hurdles.

2026 season best: 49.06, set on Mar 13, 2026 in UJ Stadium, Johannesburg (RSA). Last competition: Motonet GP Kuortane on Jun 20, 2026, 49.52.