RK
Photo: Jared Preston—CC BY-SA 3.0
Ryann Krais
USAWomenBirth dateMar 21, 1990
BirthplacePhiladelphia, United States
Height-
Weight-
This athlete is a track and field competitor from United States. They have represented their nation in international athletics competitions, contributing to the sport's rich tradition in their home country. Their journey in athletics reflects the dedication and discipline required to compete at elite levels.
Throughout their athletic career, they have competed at various levels of competition, from local meets to national championships and international events. Their commitment to training and competitive excellence has been a defining characteristic of their time in the sport.
As a registered World Athletics competitor, they continue to be part of the global track and field community. Their participation in athletics represents the values of perseverance, sportsmanship, and athletic excellence that define the sport worldwide.
Key facts
100 m hurdles
13.50
Age
36 years old
As of Sep 18, 2026: 400 m hurdles 55.68 (#389 all-time), 100 m hurdles 13.50, 2016 season best 1:02.07 (May 28, 2016, Chula Vista, CA (USA)) · 36 years old
PB
Personal bests
13.61
24.41
56.73
2:08.74
13.50
48.13
3:35.60
1.78
5.99
12.90
43.38
6030
8.57
2:09.93
3:40.38
8:34.81
56.73
41.07
41.07
2:05.74
4159
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 400mH | 1:02.07 | - | May 28, 2016 | ↓ | Chula Vista, CA (USA) |
| 2015 | HJ | 1.71 | - | May 22, 2015 | ↓ | Chula Vista, CA (USA) |
| 2015 | LJ | 5.50 | +1.1 | May 8, 2015 | ↑ | Phoenix, AZ (USA) |
| 2015 | SP | 12.90 | - | Apr 11, 2015 | ↓ | Tempe, AZ (USA) |
| 2015 | 100mH | 14.24 | +1.9 | May 22, 2015 | ↓ | Chula Vista, CA (USA) |
| 2015 | 200m | 25.92 | +2.8 | May 22, 2015 | ↓ | Chula Vista, CA (USA) |
| 2015 | JT | 43.38 | - | Jun 20, 2015 | ↓ | Ottawa Canadian Combined Event Championships |
| 2015 | 400mH | 1:00.16 | - | May 23, 2015 | ↓ | Chula Vista, CA (USA) |
| 2015 | 800m | 2:13.89 | - | May 23, 2015 | ↑ | Chula Vista, CA (USA) |
| 2015 | Hep | 5550 | - | May 23, 2015 | ↓ | Chula Vista, CA (USA) |
| 2014 | HJ | 1.77 | - | Jul 26, 2014 | ↓ | Marburg (GER) |
| 2014 | LJ | 5.72 | +5.7 | Apr 12, 2014 | ↑ | Des Moines, IA (USA) |
| 2014 | SP | 12.76 | - | Jun 27, 2014 | ↓ | USA Championships |
| 2014 | 100mH | 13.96 | +5.3 | Apr 12, 2014 | ↓ | Santa Barbara, CA (USA) |
| 2014 | 200m | 25.32 | +0.6 | Jun 27, 2014 | ↓ | USA Championships |
| 2014 | JT | 41.95 | - | Jul 27, 2014 | ↓ | Marburg (GER) |
| 2014 | 400mH | 1:01.14 | - | Apr 12, 2014 | ↓ | Wichita, KS (USA) |
| 2014 | 800m | 2:13.27 | - | Jul 27, 2014 | ↑ | Marburg (GER) |
| 2014 | Hep | 5642 | - | Jul 27, 2014 | ↓ | Marburg (GER) |
| 2013 | HJ | 1.78 | - | Jun 20, 2013 | ↓ | Drake Stadium, Des Moines, IA (USA) |
| 2013 | LJ | 5.93 | +2.1 | Jul 28, 2013 | ↑ | Drake Stadium, Des Moines, IA (USA) |
| 2013 | 60mH | 8.69 | - | Dec 14, 2013 | ↑ | Manhattan, KS (USA) (i) |
| 2013 | SP | 12.81 | - | Apr 4, 2013 | ↓ | Tucson, AZ (USA) |
| 2013 | 100mH | 13.76 | +1.7 | Jun 20, 2013 | ↓ | Drake Stadium, Des Moines, IA (USA) |
| 2013 | 200m | 24.98 | +0.4 | Jun 20, 2013 | ↓ | Drake Stadium, Des Moines, IA (USA) |
| 2013 | 300m-short-track | 41.07 | - | Dec 14, 2013 | - | Manhattan, KS (USA) (i) |
| 2013 | 300m | 41.07 | - | Dec 14, 2013 | - | Manhattan, KS (USA) (i) |
| 2013 | JT | 41.77 | - | May 11, 2013 | ↓ | Manhattan, KS (USA) |
| 2013 | 400mH | 58.75 | - | Apr 20, 2013 | ↓ | Lawrence, KS (USA) |
| 2013 | 800m | 2:08.74 | - | Jun 21, 2013 | ↑ | Des Moines USA Championships |
| 2013 | Hep | 5957 | - | Jun 21, 2013 | ↓ | Des Moines USA Championships |
| 2012 | HJ | 1.77 | - | Jul 21, 2012 | ↓ | Marburg (GER) |
| 2012 | LJ | 5.69 | +2.8 | May 12, 2012 | ↑ | Nampa, ID (USA) (i) |
| 2012 | 60mH | 8.60 | - | Jan 27, 2012 | ↑ | Nampa, ID (USA) (i) |
| 2012 | SP | 12.73 | - | Mar 24, 2012 | ↓ | Tempe, AZ (USA) |
| 2012 | 100mH | 13.78 | +1.1 | May 11, 2012 | ↓ | Manhattan, KS (USA) |
| 2012 | 200m | 24.91 | +2.8 | Jun 29, 2012 | ↓ | Manhattan, KS (USA) |
| 2012 | JT | 40.91 | - | May 12, 2012 | ↓ | Manhattan, KS (USA) |
| 2012 | 4x100m | 48.13 | - | Apr 14, 2012 | - | El Paso, TX (USA) |
| 2012 | 400mH | 57.71 | - | May 13, 2012 | ↓ | Manhattan, KS (USA) |
| 2012 | 800m | 2:12.03 | - | Jun 30, 2012 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2012 | 800m-short-track | 2:13.34 | - | Dec 7, 2012 | ↑ | Manhattan, KS (USA) (i) |
| 2012 | 4x400Metre | 3:40.38 | - | Feb 25, 2012 | ↑ | College Station, TX (USA) (i) |
| 2012 | 4x400m | 3:40.64 | - | Apr 20, 2012 | ↓ | Walnut, CA (USA) |
| 2012 | SprintMedl | 4:05.51 | - | Apr 27, 2012 | ↓ | - |
| 2012 | Pentathlon | 4159 | - | Dec 7, 2012 | ↓ | Manhattan, KS (USA) (i) |
| 2012 | Hep | 5817 | - | Jun 30, 2012 | ↓ | Hayward Field, Eugene, OR (USA) |
| 2011 | HJ | 1.78 | - | Jun 9, 2011 | ↓ | Des Moines NCAA Div. I Championships |
| 2011 | LJ | 5.99 | +1.9 | Jun 26, 2011 | ↑ | Eugene USA Championships |
| 2011 | 60mH | 8.67 | - | Jan 15, 2011 | ↑ | Manhattan, KS (USA) (i) |
| 2011 | SP | 12.21 | - | Jun 25, 2011 | ↓ | Hayward Field, Eugene, OR (USA) |
| 2011 | 100mH | 13.56 | +2.1 | Jun 9, 2011 | ↓ | Des Moines NCAA Div. I Championships |
| 2011 | 100m | 13.61 | +1.9 | Aug 13, 2011 | - | Chula Vista, CA (USA) |
| 2011 | 200m | 24.41 | -0.1 | Jun 9, 2011 | ↓ | Des Moines NCAA Div. I Championships |
| 2011 | JT | 40.53 | - | Jun 26, 2011 | ↓ | Eugene USA Championships |
| 2011 | 400mH | 55.68 | - | Jun 8, 2011 | ↓ | Des Moines, IA (USA) |
| 2011 | 600YardsSh | 1:22.96 | - | Dec 10, 2011 | - | - |
| 2011 | 800m | 2:08.96 | - | Jun 26, 2011 | ↑ | Eugene USA Championships |
| 2011 | 800m-short-track | 2:09.93 | - | Mar 11, 2011 | ↑ | College Station, TX (USA) (i) |
| 2011 | 4x400m | 3:41.98 | - | May 15, 2011 | ↓ | Norman, OK (USA) |
| 2011 | 4x400Metre | 3:49.81 | - | Jan 29, 2011 | ↑ | College Station, TX (USA) (i) |
| 2011 | 4x800Metre | 8:34.81 | - | Apr 29, 2011 | - | Des Moines, IA (USA) |
| 2011 | Pentathlon | 4115 | - | Mar 11, 2011 | ↓ | College Station, TX (USA) (i) |
| 2011 | Hep | 6030 | - | Jun 26, 2011 | ↓ | Eugene USA Championships |
| 2010 | HJ | 1.77 | - | Aug 7, 2010 | ↓ | Marburg (GER) |
| 2010 | LJ | 6.14 | +2.5 | Jun 26, 2010 | ↑ | Marburg (GER) |
| 2010 | 60mH | 8.66 | - | Dec 11, 2010 | ↑ | Manhattan, KS (USA) (i) |
| 2010 | SP | 10.76 | - | Apr 8, 2010 | ↓ | Los Angeles, CA (USA) |
| 2010 | 100mH | 13.85 | +2.2 | Aug 7, 2010 | ↓ | Los Angeles, CA (USA) |
| 2010 | 200m | 25.25 | +3.3 | Jun 25, 2010 | ↓ | Des Moines USA Championships |
| 2010 | JT | 40.75 | - | Aug 8, 2010 | ↓ | Marburg (GER) |
| 2010 | 400mH | 58.34 | - | May 16, 2010 | ↓ | Berkeley, CA (USA) |
| 2010 | 800m | 2:12.65 | - | Jun 10, 2010 | ↑ | Eugene, OR (USA) |
| 2010 | 800m-short-track | 2:17.44 | - | Mar 13, 2010 | ↑ | NCAA Div. I Indoor Championships |
| 2010 | 4x400m | 3:35.60 | - | Apr 17, 2010 | ↓ | Gainesville, FL (USA) |
| 2010 | Pentathlon | 4041 | - | Feb 26, 2010 | ↓ | Seattle, WA (USA) (i) |
| 2010 | Hep | 5779 | - | Aug 8, 2010 | ↓ | Marburg (GER) |
| 2009 | HJ | 1.76 | - | Aug 1, 2009 | ↓ | Port-of-Spain (TTO) |
| 2009 | LJ | 5.77 | +3.5 | Jun 28, 2009 | ↑ | USA Championships |
| 2009 | 60mH | 8.66 | - | Jan 30, 2009 | ↑ | Nampa, ID (USA) (i) |
| 2009 | SP | 12.08 | - | May 9, 2009 | ↓ | Eugene, OR (USA) |
| 2009 | 100mH | 13.61 | +2.2 | May 16, 2009 | ↓ | Eugene, OR (USA) |
| 2009 | 200m | 24.75 | +4.9 | May 9, 2009 | ↓ | Fayetteville, AR (USA) |
| 2009 | JT | 36.80 | - | Jun 12, 2009 | ↓ | Fayetteville, AR (USA) |
| 2009 | 400m-short-track | 56.73 | - | Jan 31, 2009 | - | Nampa, ID (USA) (i) |
| 2009 | 400m | 57.45 | - | Mar 28, 2009 | - | Nampa, ID (USA) (i) |
| 2009 | 400mH | 58.81 | - | May 30, 2009 | ↓ | Eugene, OR (USA) |
| 2009 | 800m | 2:14.96 | - | May 10, 2009 | ↑ | Fayetteville, AR (USA) |
| 2009 | Pentathlon | 3896 | - | Feb 27, 2009 | ↓ | Seattle, WA (USA) (i) |
| 2009 | Hep | 5606 | - | May 10, 2009 | ↓ | Fayetteville, AR (USA) |
| 2008 | HJ | 1.72 | - | Jul 11, 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | LJ | 5.72 | +1.6 | Jul 12, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 60mH | 8.57 | - | Mar 15, 2008 | ↑ | Landover, MD (USA) (i) |
| 2008 | SP | 10.56 | - | Jul 11, 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 100mH | 13.50 | +1.9 | Apr 12, 2008 | ↓ | Columbia, SC (USA) |
| 2008 | 200m | 25.04 | -2.5 | Jul 11, 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | JT | 31.88 | - | Jul 12, 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 400mH | 59.39 | - | Jun 27, 2008 | ↓ | Eugene, OR (USA) |
| 2008 | 800m | 2:19.15 | - | Jul 12, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | Pentathlon | 3823 | - | Mar 15, 2008 | ↓ | Landover, MD (USA) (i) |
| 2008 | Hep | 5457 | - | Jul 12, 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2007 | HJ | 1.66 | - | Jun 20, 2007 | ↓ | Indianapolis, IN (USA) |
| 2007 | 60mH | 8.70 | - | Mar 11, 2007 | ↑ | Landover, MD (USA) (i) |
| 2007 | SP | 9.91 | - | Jun 20, 2007 | ↓ | Indianapolis, IN (USA) |
| 2007 | 100mH | 13.80 | -0.7 | Jun 16, 2007 | ↓ | Greensboro, NC (USA) |
| 2007 | 200m | 24.47 | +2.0 | Jun 20, 2007 | ↓ | Indianapolis, IN (USA) |
| 2007 | 400mH | 57.20 | - | Jun 23, 2007 | ↓ | Indianapolis, IN (USA) |
| 2007 | SprintMedl | 2:05.74 | - | Jul 15, 2007 | ↓ | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | 800m | 2:16.96 | - | Jun 21, 2007 | ↑ | US Championships |
| 2007 | Hep | 5377 | - | Jun 21, 2007 | ↓ | US Championships |
| 2006 | LJ | 5.70 | +2.3 | Jun 17, 2006 | ↑ | Greensboro, NC (USA) |
| 2006 | 60mH | 8.71 | - | Mar 12, 2006 | ↑ | Landover, MD (USA) (i) |
| 2006 | 100mH | 14.08 | +1.4 | Jun 21, 2006 | ↓ | Indianapolis, IN (USA) |
| 2006 | 200m | 24.53 | +0.9 | Jun 21, 2006 | ↓ | Indianapolis, IN (USA) |
| 2006 | 400mH | 59.64 | - | Jun 17, 2006 | ↓ | Greensboro, NC (USA) |
| 2006 | Hep | 5138 | - | Jun 22, 2006 | ↓ | Indianapolis, IN (USA) |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:02.07 | - | May 28 | Chula Vista OTC High Performance Meet, Chula Vista, CA |
2015
27 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 43.38 | - | Jun 20 | Ottawa Canadian Combined Event Championships |
LJ | 5.43 | +0.0 | Jun 20 | Ottawa Canadian Combined Event Championships |
800m | 2:18.83 | - | Jun 20 | Ottawa Canadian Combined Event Championships |
Hep | 5461 | - | Jun 20 | Ottawa Canadian Combined Event Championships |
HJ | 1.68 | - | Jun 19 | Ottawa Canadian Combined Event Championships, Terry Fox AF, Ottawa - Combined Events |
200m | 26.11 | +2.6 | Jun 19 | Ottawa Canadian Combined Event Championships, Terry Fox AF, Ottawa - Combined Events |
100mH | 14.61 | +0.6 | Jun 19 | Ottawa Canadian Combined Event Championships, Terry Fox AF, Ottawa - Combined Events |
SP | 12.56 | - | Jun 19 | Ottawa Canadian Combined Event Championships, Terry Fox AF, Ottawa - Combined Events |
LJ | 5.48 | +0.3 | Jun 12 | Phoenix World Athletics Center Invitational, Phoenix, AZ |
SP | 12.00 | - | Jun 12 | Phoenix World Athletics Center Invitational, Phoenix, AZ |
JT | 41.20 | - | Jun 12 | Phoenix World Athletics Center Invitational, Phoenix, AZ |
JT | 39.96 | - | May 23 | Chula Vista OTC-CV Elite, Chula Vista, CA - Combined Events |
LJ | 5.47 | +1.1 | May 23 | Chula Vista OTC-CV Elite, Chula Vista, CA - Combined Events |
400mH | 1:00.16 | - | May 23 | Chula Vista OTC-CV Elite, Chula Vista, CA |
800m | 2:13.89 | - | May 23 | Chula Vista OTC-CV Elite, Chula Vista, CA - Combined Events |
Hep | 5550 | - | May 23 | Chula Vista OTC-CV Elite, Chula Vista, CA |
HJ | 1.71 | - | May 22 | Chula Vista OTC-CV Elite, Chula Vista, CA - Combined Events |
100mH | 14.24 | +1.9 | May 22 | Chula Vista OTC-CV Elite, Chula Vista, CA - Combined Events |
SP | 11.86 | - | May 22 | Chula Vista OTC-CV Elite, Chula Vista, CA - Combined Events |
200m | 25.92 | +2.8 | May 22 | Chula Vista OTC-CV Elite, Chula Vista, CA - Combined Events |
JT | 39.93 | - | May 8 | Phoenix World Athletics Center Invitational, Phoenix, AZ |
LJ | 5.50 | +1.1 | May 8 | Phoenix World Athletics Center Invitational, Phoenix, AZ |
100mH | 14.32 | +1.6 | Apr 25 | San Diego Triton Invitational, San Diego, CA |
SP | 12.44 | - | Apr 23 | Chula Vista OTC-CV Elite, Chula Vista, CA |
JT | 35.41 | - | Apr 23 | Chula Vista OTC-CV Elite, Chula Vista, CA |
SP | 12.90 | - | Apr 11 | Tempe Sun Angel Classic, Tempe, AZ - Open Event |
JT | 42.24 | - | Apr 11 | Tempe Sun Angel Classic, Tempe, AZ - Open Event |
2014
22 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 41.95 | - | Jul 27 | Thorpe Cup, Marburg - Combined Events |
Hep | 5642 | - | Jul 27 | Thorpe Cup, Marburg |
LJ | 5.25 | -0.7 | Jul 27 | Thorpe Cup, Marburg - Combined Events |
800m | 2:13.27 | - | Jul 27 | Thorpe Cup, Marburg - Combined Events |
SP | 12.12 | - | Jul 26 | Thorpe Cup, Marburg - Combined Events |
HJ | 1.77 | - | Jul 26 | Thorpe Cup, Marburg - Combined Events |
100mH | 14.26 | -0.2 | Jul 26 | Thorpe Cup, Marburg - Combined Events |
200m | 25.52 | +0.8 | Jul 26 | Thorpe Cup, Marburg - Combined Events |
JT | 40.32 | - | Jun 28 | USA Championships, Sacramento, CA - Combined Events |
LJ | 5.05 | +2.1 | Jun 28 | USA Championships, Sacramento, CA - Combined Events |
LJ | 4.81 | -0.2 | Jun 28 | USA Championships, Sacramento, CA - Combined Events |
800m | 2:14.88 | - | Jun 28 | USA Championships, Sacramento, CA - Combined Events |
Hep | 5549 | - | Jun 28 | USA Championships, Sacramento, CA |
SP | 12.76 | - | Jun 27 | USA Championships |
HJ | 1.72 | - | Jun 27 | USA Championships |
200m | 25.32 | +0.6 | Jun 27 | USA Championships |
100mH | 14.12 | +0.9 | Jun 27 | USA Championships |
Hep | 5230 | - | Apr 24 | Des Moines Drake Relays, Des Moines, IA |
JT | 37.05 | - | Apr 24 | Des Moines Drake Relays, Des Moines, IA - Combined Events |
LJ | 5.50 | +1.4 | Apr 24 | Des Moines Drake Relays, Des Moines, IA - Combined Events |
800m | 2:21.63 | - | Apr 24 | Des Moines Drake Relays, Des Moines, IA - Combined Events |
SP | 11.75 | - | Apr 23 | Des Moines Drake Relays, Des Moines, IA - Combined Events |
Showing 1 - 50 of 505
Honours
🥇
2011Des Moines NCAA Div. I Championships
Heptathlon
🥇
2007Ostrava IAAF World Youth Championships
Sprint Medley 1000m
🥉
2007Ostrava IAAF World Youth Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Ryann Krais's 400 m hurdles personal best?
Ryann Krais's 400 m hurdles personal best is 55.68, set on Jun 8, 2011 in Des Moines, IA (USA), #389 on the all-time list.
Which events does Ryann Krais compete in?
Ryann Krais competes in the 400 m hurdles and 100 m hurdles.
How did Ryann Krais perform in 2016?
2016 season best: 1:02.07, set on May 28, 2016 in Chula Vista, CA (USA).