Ruslan Hemed

Ruslan Hemed

IsraelIsrael
Born
Jul 7, 1985 (41 years old)
Events
Decathlon · Heptathlon Short Track

Ruslan Hemed is a Israel sprinter, born on July 7, 1985. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 11.53 in the 100m, 51.03 in the 400m, 4:56.91 in the 1500m, 15.54 in the 110mH and 1.82 in the HJ. He is currently active on the international athletics circuit, representing Israel.

Personal best · Decathlon6700
2011 season best1.71May 13, 2011
2011 season best
Personal best · Heptathlon Short Track5063

As of Oct 27, 2026: Decathlon 6700, Heptathlon Short Track 5063, 2011 season best 1.71 (May 13, 2011) · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mTN 200911.53*736 pts–
400mMonzón 200651.03798 pts–
1500mTel Aviv 20104:56.91315 pts–
110mHTN 200915.54806 pts–
HJ20091.82758 pts–
HJIndoorAR 20091.82758 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2011HJ 1.71–May 13, 2011–
2011PV 4.26–Apr 30, 2011–
2011LJ 6.29+0.0May 13, 2011–
201155mH 8.19–Feb 28, 2011–
2011SP 10.61–May 13, 2011–
2011100m 11.97+1.2May 13, 2011–
2011110mH 16.50+0.8May 14, 2011–
2011DT 38.84–Apr 30, 2011–
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FAQ

Frequently asked questions

Ruslan Hemed's Decathlon personal best is 6700, set on Jun 27, 2010 in Tel Aviv (ISR).

Ruslan Hemed competes in the Decathlon and Heptathlon Short Track.

2011 season best: 1.71, set on May 13, 2011.