Rose Akuso
- Born
- Apr 24, 1992 (34 years old)
- Events
- 10 000 m · 5000 m
Rose Akuso is a Nigeria middle-distance runner, born on April 24, 1992. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:56.08 in the 1500m, 10:20.20 in the 3000m, 16:02.41 in the 5000m, 33:16.11 in the 10000m and 36:40 in the 10Kilometr. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Nigeria.
Personal best · 10 000 m33:16.11
2022 season best36:21.25Dec 7, 2022 · Stephen Keshi Stadium, Asaba
National record33:16.1110 000 m
Personal best · 5000 m16:02.41
As of Oct 28, 2026: 10 000 m 33:16.11, 5000 m 16:02.41, 2022 season best 36:21.25 (Dec 7, 2022, Stephen Keshi Stadium, Asaba (NGR)) · National record (10 000 m) · 34 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 5000m | 16:36.78 | – | Dec 5, 2022 | Stephen Keshi Stadium, Asaba (NGR) |
| 2022 | 10000m | 36:21.25 | – | Dec 7, 2022 | Stephen Keshi Stadium, Asaba (NGR) |
| 2022 | 10Kilometr | 36:40 | – | May 28, 2022 | Okpekpe Road Race |
| 2021 | 5000m | 16:55.38 | – | Jun 18, 2021 | Nigerian Trials, Yabatech Sport Complex, Lagos |
| 2020 | 5000m | 17:24.75 | – | Nov 6, 2020 | – |
| 2019 | 5000m | 17:18.76 | – | Jun 26, 2019 | Abuja (NGR) |
| 2019 | 10000m | 33:16.11 | – | Jun 25, 2019 | Abuja (NGR) |
| 2018 | 5000m | 17:05.85 | – | Dec 11, 2018 | Abuja (NGR) |