Rita Ossai
- Born
- Oct 12, 1994 (32 years old)
- Events
- 400 m · 400 m hurdles
Rita Ossai is a Nigeria sprinter, born on October 12, 1994. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 24.13 in the 200m, 52.43 in the 400m, 57.31 in the 400mH, 46.20 in the 4x100m and 3:28.78 in the 4x400m. She has earned 3 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Nigeria.
Personal best · 400 m52.43
2019 season best54.56Jul 27, 2019 · Kaduna
Personal best · 400 m hurdles57.31
Last competitionAfrican Games, Complexe Sportif Prince Moulay Abdellah, RabatAug 30, 2019 · 3:30.32
As of Nov 4, 2026: 400 m 52.43, 400 m hurdles 57.31, 2019 season best 54.56 (Jul 27, 2019, Kaduna (NGR)) · Last competition: African Games, Complexe Sportif Prince Moulay Abdellah, Rabat, Aug 30, 2019, 3:30.32 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 200m | 25.89 | -0.2 | Apr 6, 2019 | Auburn, AL (USA) |
| 2019 | 400m | 54.56 | – | Jul 27, 2019 | Nigerian Championships, Kaduna |
| 2019 | 400mH | 1:00.36 | – | Aug 29, 2019 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2019 | 4x400m | 3:30.32 | – | Aug 30, 2019 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2018 | 400m | 53.02 | – | Feb 14, 2018 | Abuja (NGR) |
| 2018 | 400mH | 57.50 | – | Feb 15, 2018 | Abuja (NGR) |
| 2017 | 4x100m | 46.20 | – | May 19, 2017 | Baku (AZE) |
| 2017 | 400m | 53.85 | – | Jun 3, 2017 | Abuja (NGR) |