RS
Renārs STEPIŅŠ
LATMenBirth dateSep 8, 1992
Height-
Weight-
Renārs STEPIŅŠ is a Latvia sprinter, born on September 8, 1992. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.22 in the 100m, 22.10 in the 200m, 48.15 in the 400m, 1:48.08 in the 800m and 3:55.52 in the 1500m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Latvia.
Key facts
Age
34 years old
As of Sep 18, 2026: 2017 season best 50.04 (Jan 21, 2017, Kuldiga (LAT) (i)) · 34 years old
PB
Personal bests
11.22
22.10
48.15
1:48.08
3:55.52
3:13.54
3:55.52
1:48.08
2:23.30
2:23.30
7.22
48.68
22.78
35.66
35.66
1:17.78
1:17.78
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2017 | 400m-short-track | 50.04 | - | Jan 21, 2017 | ↑ | Kuldiga (LAT) (i) |
| 2017 | 400m | 50.04 | - | Jan 21, 2017 | ↑ | Kuldiga (LAT) (i) |
| 2016 | 400m | 48.26 | - | Jul 2, 2016 | ↑ | Valmiera (LAT) |
| 2016 | 400m-short-track | 49.12 | - | Feb 5, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | 600m-short-track | 1:17.78 | - | Jan 16, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | 600m | 1:17.78 | - | Jan 16, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | 800m-short-track | 1:49.65 | - | Feb 6, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | 800m | 1:49.65 | - | Feb 6, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | 1000m | 2:25.02 | - | Jan 15, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | 1000m-short-track | 2:25.02 | - | Jan 15, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2015 | 400m | 48.46 | - | Jul 25, 2015 | ↑ | Jékabpils (LAT) |
| 2015 | 400m-short-track | 48.90 | - | Feb 20, 2015 | ↑ | Kuldiga (LAT) (i) |
| 2015 | 600m | 1:18.51 | - | Mar 1, 2015 | ↑ | Kuldiga (LAT) (i) |
| 2015 | 600m-short-track | 1:18.51 | - | Mar 1, 2015 | ↑ | Kuldiga (LAT) (i) |
| 2015 | 800m-short-track | 1:48.08 | - | Jan 31, 2015 | ↑ | Wien (AUT) (i) |
| 2015 | 800m | 1:48.08 | - | Jan 31, 2015 | ↑ | Wien (AUT) (i) |
| 2015 | 1000m | 2:23.30 | - | Jan 17, 2015 | ↑ | Kuldiga (LAT) (i) |
| 2015 | 1000m-short-track | 2:23.30 | - | Jan 17, 2015 | ↑ | Kuldiga (LAT) (i) |
| 2015 | 1500m | 4:13.66 | - | Jun 5, 2015 | ↓ | Riga (LAT) |
| 2014 | 200m | 22.60 | -2.6 | May 24, 2014 | ↓ | Riga (LAT) |
| 2014 | 400m | 48.28 | - | Apr 11, 2014 | ↑ | Mesa, AZ (USA) |
| 2014 | 400m-short-track | 48.97 | - | Feb 21, 2014 | ↑ | Kuldiga (LAT) (i) |
| 2014 | 600m | 1:21.19 | - | Jan 29, 2014 | ↑ | Riga (LAT) (i) |
| 2014 | 600m-short-track | 1:21.19 | - | Jan 29, 2014 | ↑ | Riga (LAT) (i) |
| 2014 | 800m | 1:48.22 | - | May 9, 2014 | ↑ | Charlottesville, VA (USA) |
| 2014 | 800m-short-track | 1:50.68 | - | Feb 22, 2014 | ↑ | Kuldiga (LAT) (i) |
| 2014 | 1000m | 2:27.63 | - | Feb 28, 2014 | ↑ | Kuldiga (LAT) (i) |
| 2014 | 1000m-short-track | 2:27.63 | - | Feb 28, 2014 | ↑ | Kuldiga (LAT) (i) |
| 2014 | 1500m-short-track | 3:55.52 | - | Jan 18, 2014 | - | Kuldiga (LAT) (i) |
| 2014 | 1500m | 3:55.52 | - | Jan 18, 2014 | ↓ | Kuldiga (LAT) (i) |
| 2013 | 100m | 11.22 | +0.4 | Aug 3, 2013 | ↑ | Riga (LAT) |
| 2013 | 200m | 22.10 | +1.1 | Jun 8, 2013 | ↓ | Riga (LAT) |
| 2013 | 300m | 35.72 | - | Feb 9, 2013 | ↑ | Riga (LAT) (i) |
| 2013 | 300m-short-track | 35.72 | - | Feb 9, 2013 | ↑ | Riga (LAT) (i) |
| 2013 | 400m | 48.15 | - | Jun 30, 2013 | ↑ | Jékabpils (LAT) |
| 2013 | 400m-short-track | 48.68 | - | Feb 16, 2013 | ↑ | Kuldiga (LAT) (i) |
| 2013 | 600m-short-track | 1:22.39 | - | Feb 8, 2013 | ↑ | Riga (LAT) (i) |
| 2013 | 600m | 1:22.39 | - | Feb 8, 2013 | ↑ | Riga (LAT) (i) |
| 2013 | 800m | 1:48.80 | - | May 30, 2013 | ↑ | Riga (LAT) |
| 2013 | 800m-short-track | 1:51.37 | - | Feb 17, 2013 | ↑ | Kuldiga (LAT) (i) |
| 2013 | 1000m | 2:27.11 | - | Jul 2, 2013 | ↑ | Viljandi (EST) |
| 2013 | 4x400m | 3:14.87 | - | Jul 20, 2013 | ↑ | Valmiera (LAT) |
| 2012 | 60m | 7.22 | - | Feb 3, 2012 | - | Riga (LAT) (i) |
| 2012 | 100m | 11.33 | +0.3 | Aug 11, 2012 | ↑ | Bauska (LAT) |
| 2012 | 200m-short-track | 22.78 | - | Jan 24, 2012 | ↑ | Tallinn (EST) (i) |
| 2012 | 200m | 22.78 | - | Jan 24, 2012 | ↓ | Tallinn (EST) (i) |
| 2012 | 300m | 35.66 | - | Jan 21, 2012 | ↑ | Kuldiga (LAT) (i) |
| 2012 | 300m-short-track | 35.66 | - | Jan 21, 2012 | ↑ | Kuldiga (LAT) (i) |
| 2012 | 400m | 48.59 | - | Aug 17, 2012 | ↑ | Riga (LAT) |
| 2012 | 400m-short-track | 49.84 | - | Feb 25, 2012 | ↑ | Kuldiga (LAT) (i) |
| 2012 | 600m-short-track | 1:25.13 | - | Feb 17, 2012 | ↑ | Riga (LAT) (i) |
| 2012 | 600m | 1:25.13 | - | Feb 17, 2012 | ↑ | Riga (LAT) (i) |
| 2012 | 800m | 1:51.56 | - | Aug 18, 2012 | ↑ | Riga (LAT) |
| 2012 | 4x400m | 3:13.54 | - | Jun 9, 2012 | ↑ | Valmiera (LAT) |
| 2011 | 200m | 22.35 | +1.0 | Jun 11, 2011 | ↓ | Valmiera (LAT) |
| 2011 | 200m-short-track | 23.09 | - | Feb 13, 2011 | ↑ | Kuldiga (LAT) (i) |
| 2011 | 300m | 37.16 | - | Jan 22, 2011 | ↑ | Riga (LAT) (i) |
| 2011 | 300m-short-track | 37.16 | - | Jan 22, 2011 | ↑ | Riga (LAT) (i) |
| 2011 | 400m | 48.21 | - | Jul 30, 2011 | ↑ | Liepaja (LAT) |
| 2011 | 400m-short-track | 50.53 | - | Feb 12, 2011 | ↑ | Kuldiga (LAT) (i) |
| 2011 | 600m | 1:25.58 | - | Jan 21, 2011 | ↑ | Riga (LAT) (i) |
| 2011 | 600m-short-track | 1:25.58 | - | Jan 21, 2011 | ↑ | Riga (LAT) (i) |
| 2011 | 800m | 1:56.22 | - | Jul 31, 2011 | ↑ | Liepaja (LAT) |
| 2011 | 4x400m | 3:16.03 | - | Jun 19, 2011 | ↑ | European Athletics Team Championships Second League, Novi Sad |
| 2010 | 400m | 50.00 | - | Aug 10, 2010 | ↑ | Jékabpils (LAT) |
| 2009 | 400m | 50.66 | - | Jul 20, 2009 | ↑ | Tampere (FIN) |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m-short-track | 50.04 | - | Jan 21 | Kuldiga Katrina Cup, Kuldiga (i) |
2016
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:51.70 | - | Jul 3 | Valmiera Latvian Olimpiade, Valmiera |
400m | 48.26 | - | Jul 2 | Valmiera Latvian Olimpiade, Valmiera |
800m | 1:54.51 | - | Jun 11 | Valmiera President's Cup, Valmiera |
800m | 1:49.87 | - | May 31 | Riga Cup, Riga |
400m | 49.18 | - | May 25 | Jelgava |
800m-short-track | 1:50.97 | - | Feb 19 | Lincoln Nebraska Tune-Up, Lincoln, NE (i) |
800m | 1:50.42 | - | Feb 13 | Ames Iowa State Classic, Ames, IA (i) |
800m-short-track | 1:49.65 | - | Feb 6 | Lincoln Frank Sevigne Invitational, Lincoln, NE (i) - Special Events |
400m-short-track | 49.12 | - | Feb 5 | Lincoln Frank Sevigne Invitational, Lincoln, NE (i) |
800m-short-track | 1:50.53 | - | Jan 22 | Lincoln Prairie Wolf Indoor Inv., Lincoln, NE (i) |
600m-short-track | 1:17.78 | - | Jan 16 | Lincoln Holiday Inn Invitational, Lincoln, NE (i) |
1000m-short-track | 2:25.02 | - | Jan 15 | Lincoln Holiday Inn Invitational, Lincoln, NE (i) |
2015
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:51.41 | - | Aug 9 | Latvian Championships, Ventspils |
400m | 48.74 | - | Aug 8 | Latvian Championships, Ventspils |
800m | 1:51.72 | - | Aug 1 | Valmiera President's Cup, Valmiera |
400m | 48.46 | - | Jul 25 | Jékabpils |
800m | 1:50.11 | - | Jul 22 | Kaunas City Championships, Kaunas |
800m | 1:48.98 | - | Jul 11 | Universiade, Main Stadium, Gwangju |
800m | 1:51.08 | - | Jul 10 | Universiade, Main Stadium, Gwangju |
800m | 1:50.74 | - | Jun 21 | European Athletics Team Championships First League, Pankritio Stadium, Herakleion |
400m | 48.58 | - | Jun 10 | Jelgava |
1500m | 4:13.66 | - | Jun 5 | Riga |
800m | 1:48.95 | - | May 28 | Riga Cup, Riga |
800m | 1:49.68 | - | May 9 | Los Angeles Occidental Invitational, Los Angeles, CA |
800m-short-track | 1:51.20 | - | Mar 6 | European Indoor Championships, O2 Arena, Praha (i) |
600m-short-track | 1:18.51 | - | Mar 1 | Kuldiga (i) |
800m-short-track | 1:51.05 | - | Feb 21 | Latvian Indoor Championships, Kuldiga (i) |
400m-short-track | 48.90 | - | Feb 20 | Latvian Indoor Championships, Kuldiga (i) |
800m-short-track | 1:50.01 | - | Feb 1 | Bratislava ELÁN Míting, Bratislava (i) |
800m-short-track | 1:48.08 | - | Jan 31 | Wien Indoor Classic, Wien (i) |
1000m-short-track | 2:23.30 | - | Jan 17 | Kuldiga Katrina Cup, Kuldiga (i) |
2014
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:50.84 | - | Aug 7 | Riga |
800m | 1:49.96 | - | Aug 2 | Latvian Championships, Ogre |
400m | 48.68 | - | Aug 1 | Latvian Championships, Ogre |
400m | 49.84 | - | Jul 26 | Iecava |
1500m | 4:04.48 | - | Jul 26 | Iecava |
800m | 1:50.21 | - | Jul 19 | Valmiera President's Cup, Valmiera |
800m | 1:52.37 | - | Jun 22 | European Athletics Team Championships Second League |
800m | 1:49.38 | - | Jun 4 | Zenica International Meeting, Zenica |
800m | 1:49.81 | - | May 29 | Riga Cup 2014, Riga |
200m | 22.65 | -2.6 | May 24 | Riga Latvian University Championships, Riga |
200m | 22.60 | -2.6 | May 24 | Riga Latvian University Championships, Riga |
400m | 48.50 | - | May 23 | Riga Latvian University Championships, Riga |
800m | 1:49.16 | - | May 17 | Atlanta Georgia Tech Invitational, Atlanta, GA |
800m | 1:48.22 | - | May 9 | Charlottesville Virginia Challenge, Charlottesville, VA - Invitational Events |
800m | 1:49.83 | - | Apr 12 | Tempe Sun Angel Classic, Tempe, AZ - Invitational Events |
400m | 48.28 | - | Apr 11 | Mesa Classic, Mesa, AZ |
1000m-short-track | 2:27.63 | - | Feb 28 | Kuldiga (i) |
800m-short-track | 1:50.68 | - | Feb 22 | Latvian Indoor Championships, Kuldiga (i) |
Showing 1 - 50 of 126
Honours
🥇
2014Latvian Championships
400 Metres
🥇
2014Latvian Indoor Championships
800 Metres Short Track
🥇
2013Latvian Championships
800 Metres