RD
Rahel Daniel

Rahel Daniel

ERIERIWomen
Birth dateNov 16, 2001
Height-
Weight-

This accomplished athlete competes with a focus on excellence. As a registered World Athletics competitor, they have participated consistently in track and field events across national and international competitions. Their dedication to the sport reflects a genuine passion for athletic achievement and personal improvement. Through years of training and competition, they have developed the skills and mental toughness necessary to compete at elite levels. Their involvement in various meets has provided valuable experience against strong international opposition.

Their athletic journey has been marked by steady development and a commitment to pushing their personal limits. Each competition serves as an opportunity to refine technique and build strength in their chosen disciplines. Their performances demonstrate the result of dedicated training and an unwavering focus on becoming a better athlete. The competitive experiences they have gained have shaped them into a capable and determined competitor.

Looking forward, this athlete continues to work toward achieving new personal bests and representing their country with pride. Their ongoing commitment to athletics extends beyond individual success, as they contribute to their community and inspire others through their dedication. With rigorous training and a strategic approach to competition, they pursue their goals while maintaining the discipline and passion that define elite athletic performance.

Key facts
10 000 m
30:12.15
5000 m
14:36.66
2026 season best
32:56.39
May 15, 2026 · University of Ghana Sports Stadium, Accra (GHA)
Last competition
Brose Night Run Prievidza
Sep 12, 2026 · 31:37
Record
National record · 5000 m 14:36.66
Age
24 years old

As of Sep 17, 2026: 10 000 m 30:12.15 (#34 all-time), 5000 m 14:36.66 (#90 all-time), 2026 season best 32:56.39 (May 15, 2026, University of Ghana Sports Stadium, Accra (GHA)) · Last competition: Brose Night Run Prievidza, Sep 12, 2026, 31:37 · National record (5000 m) · 24 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m
4:22.12-Jun 13, 2026
C.D.S. Assoluto su Pista - Finale "B"
2026
5000m
15:14.09-Jun 3, 2026
Meeting Città della Quintana
2026
10Kilometr
31:37-Sep 12, 2026
Brose Night Run Prievidza
2026
10000m
32:56.39-May 15, 2026
African Athletics Championships
2025
10Kilometr
32:09-Oct 12, 2025
Verona Run Fast 10k
2025
Semi
1:10:27-Oct 19, 2025-XXIV Mezza Maratona di Cremona, Cremona
2024
5Kilometre
15:15-Dec 14, 2024-Al Sharqiyah International 5KM
2023
CrossCount
19:10-Jan 6, 2023
66° Campaccio-International Cross Country, San Giorgio su Legnano - XC 6.0km
2022
3000m
8:46.53-Mar 18, 2022
World Athletics Indoor Championships, Štark Arena, Beograd (i)
2022
3000m-short-track
8:46.53-Mar 18, 2022-World Athletics Indoor Championships, Štark Arena, Beograd (i)
2022
5000m
14:36.66-May 27, 2022
Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
2022
CrossCount
18:49-Jan 6, 2022
65° Campaccio-International Cross Country, San Giorgio su Legnano - XC 10.0km
2022
10000m
30:12.15-Jul 16, 2022
World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022
10Kilometr
32:23-Sep 11, 2022
Cali 10k - La carrera del Pacifico
2021
1500m
4:14.8h-Mar 28, 2021
Asmara (ERI)
2021
5000m
14:55.56-Jun 8, 2021
FBK Stadium, Hengelo (NED)
2021
CrossCount
24:58-Nov 21, 2021
XXXIX Cross of Italica, Sevilla - XC 10.1km
2021
10000m
34:57.14-Mar 14, 2021
Asmara (ERI)
2020
5000m
17:21.60-Feb 21, 2020
Eritrean Championships
2020
10Kilometr
34:59-Feb 9, 2020
San Sebastián (ESP)
2019
1500m
4:16.22-Aug 29, 2019
African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2019
3000m
9:46.33-Apr 16, 2019
African U20 Championships, Abidjan
2019
5000m
16:44.07-Apr 20, 2019
African U20 Championships, Abidjan
2018
1500m
5:07.72-Aug 3, 2018
African Championships, Stephen Keshi Stadium, Asaba

2026

8 performances
DisciplineResultWindDateCompetitions
10Kilometr
31:37-Sep 12Brose Night Run Prievidza
5000m
DNF-Jul 15Meeting International d'Athlétisme de la Province de Liège
5000m
16:40.38-Jun 14C.D.S. Assoluto su Pista - Finale "B"
1500m
4:22.12-Jun 13C.D.S. Assoluto su Pista - Finale "B"
5000m
16:40.38-Jun 13C.D.S. Assoluto su Pista - Finale "B"
5000m
15:14.09-Jun 3Meeting Città della Quintana
10000m
32:56.39-May 15African Athletics Championships
5000m
15:56.77-May 12African Athletics Championships

2025

3 performances
DisciplineResultWindDateCompetitions
Semi
1:10:27-Oct 19XXIV Mezza Maratona di Cremona, Cremona
10Kilometr
32:09-Oct 12Verona Run Fast 10k
10Kilometr
35:43-Apr 27Tata Consultancy Services World 10K Bengaluru

2024

2 performances
DisciplineResultWindDateCompetitions
5Kilometre
15:15-Dec 14Al Sharqiyah International 5KM
10000m
DNF-Aug 10The XXXIII Olympic Games, Stade de France, Paris

2022

15 performances
DisciplineResultWindDateCompetitions
10Kilometr
32:23-Sep 11Cali 10k - La carrera del Pacifico
5000m
15:31.03-Jul 20World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
10000m
30:12.15-Jul 16World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
10000m
30:12.15-Jul 15World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
5000m
15:31.03-Jul 15World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
10000m
30:59.75-Jun 6FBK Games, FBK Stadium, Hengelo
5000m
14:36.66-May 27Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
10000m
32:46.8HT-Apr 2Eritrean Championships
5000m
15:38.1HT-Apr 2Eritrean Championships
10000m
32:46.8HT-Apr 1Eritrean Championships
3000m-short-track
8:46.53-Mar 19World Athletics Indoor Championships, Štark Arena, Beograd (i)
3000m-short-track
8:46.53-Mar 18World Athletics Indoor Championships, Štark Arena, Beograd (i)
CrossCount
21:09-Feb 2745 Cross das Amendoeiras em Flor, Albufeira - XC 6.37km
CrossCount
35:15-Jan 9Eritrean Cross Country Championships, Adi-Abieto - XC 10.0km
CrossCount
18:49-Jan 665° Campaccio-International Cross Country, San Giorgio su Legnano - XC 10.0km

2021

12 performances
DisciplineResultWindDateCompetitions
CrossCount
24:58-Nov 21XXXIX Cross of Italica, Sevilla - XC 10.1km
CrossCount
25:03-Nov 14XVII Cross de Atapuerca, Atapuerca - XC 9.0km
Semi
DNF-Oct 24Eritrean Half Marathon Championships, Mendefera
5000m
16:19.24-Sep 18Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi
5000m
15:02.59-Aug 8The XXXII Olympic Games
5000m
15:02.59-Jul 30The XXXII Olympic Games
5000m
14:55.56-Jun 8Ethiopian Trials, FBK Stadium, Hengelo
5000m
16:06.1HT-Mar 28ENAF Time Trial, Asmara
1500m
4:14.8HT-Mar 28ENAF Time Trial, Asmara
5000m
16:27.52-Mar 21ENAF Time Trial, Asmara
10000m
34:57.14-Mar 14ENAF Time Trial, Asmara
5000m
16:20.52-Mar 14ENAF Time Trial, Asmara

2020

2 performances
DisciplineResultWindDateCompetitions
5000m
17:21.60-Feb 21Eritrean Championships
10Kilometr
34:59-Feb 910 Km de Donostia-Gimnástica de Ulia, San Sebastián
Showing 1 - 50 of 54

Honours

8

African Athletics Championships

5000 Metres

2026
8

African Athletics Championships

10,000 Metres

2026
8

World Athletics Indoor Championships

3000 Metres Short Track

2022
🥇

Eritrean Championships

5000 Metres

2022
5

World Athletics Championships, Oregon 2022

10,000 Metres

2022
🥇

Eritrean Championships

10,000 Metres

2022
🥇

Eritrean Championships

5000 Metres

2020
FAQ

Frequently asked questions

What is Rahel Daniel's 10 000 m personal best?

Rahel Daniel's 10 000 m personal best is 30:12.15, set on Jul 16, 2022 in Hayward Field, Eugene, OR (USA), #34 on the all-time list.

Which events does Rahel Daniel compete in?

Rahel Daniel competes in the 10 000 m and 5000 m.

How did Rahel Daniel perform in 2026?

2026 season best: 32:56.39, set on May 15, 2026 in University of Ghana Sports Stadium, Accra (GHA). Last competition: Brose Night Run Prievidza on Sep 12, 2026, 31:37.