PR
Poonam Rani

Poonam Rani

INDINDWomen
Birth dateJun 6, 1990
Height-
Weight-

Poonam Rani is a India thrower, born on June 6, 1990. She competes primarily in the JT.

Her personal bests include 56.73 in the JT. She is currently active on the international athletics circuit, representing India.

Key facts
Javelin Throw
56.73
#491 all-time
2019 season best
50.67
Oct 10, 2019 · Ranchi (IND)
2019 season best
Last competition
Indian Open Championships
Oct 12, 2019 · 50.67
Indian Open Championships
Age
36 years old

As of Oct 4, 2026: Javelin Throw 56.73 (#491 all-time), 2019 season best 50.67 (Oct 10, 2019, Ranchi (IND)) · Last competition: Indian Open Championships, Oct 12, 2019, 50.67 · 36 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
JT
50.67-Oct 10, 2019
↓
Indian Open Championships
2018
JT
53.26-Nov 26, 2018
↓
Moodbidri (IND)
2017
JT
55.88-Sep 27, 2017
↓
Chennai (IND)
2016
JT
56.73-Sep 29, 2016
↓
Lucknow (IND)
2015
JT
52.73-Sep 18, 2015
↓
Kolkata (IND)
2013
JT
42.62-Jan 30, 2013
↓
Etawah (IND)
2009
JT
41.92-Nov 21, 2009
↓
Warangal (IND)

2019

3 performances
DisciplineResultWindDateCompetitions
JT
50.67-Oct 12Indian Open Championships
JT
50.67-Oct 10Indian Open Championships
JT
48.98-Mar 17Federation Cup, Patiala

2018

7 performances
DisciplineResultWindDateCompetitions
JT
53.26-Nov 26Moodbidri Inter-University Championships, Moodbidri
JT
48.59-Nov 25Moodbidri Inter-University Championships, Moodbidri
JT
49.61-Sep 27Indian Open Championships, Bhubaneshwar
JT
49.61-Sep 25Indian Open Championships, Bhubaneshwar
JT
52.48-Sep 9Lucknow
JT
49.49-Jun 27Guwahati Inter State Championships, Guwahati
JT
48.20-Mar 7Patiala Federation Cup, Patiala

2017

7 performances
DisciplineResultWindDateCompetitions
JT
51.71-Dec 14Mangalagiri
JT
55.88-Sep 27Chennai Indian Open Championships, Chennai
JT
51.14-Jul 17Guntur
JT
52.56-Jul 6Bhubaneshwar Asian Championships, Bhubaneshwar
JT
55.79-Jun 4Patiala Federation Cup, Patiala
JT
51.96-Jan 14Coimbatore All India Inter University Championships, Coimbatore
JT
46.83-Jan 12Coimbatore All India Inter University Championships, Coimbatore

2016

4 performances
DisciplineResultWindDateCompetitions
JT
56.73-Sep 29Lucknow Indian Open Championships, Lucknow
JT
52.38-Jul 2Hyderabad Inter State Championships, Hyderabad
JT
48.84-May 6Indian Grand Prix 2, Patiala
JT
54.06-Apr 30New Delhi Federation Cup, New Delhi

2015

4 performances
DisciplineResultWindDateCompetitions
JT
49.75-Dec 31Patiala Indian University Championships, Patiala
JT
45.37-Dec 30Patiala Indian University Championships, Patiala
JT
52.73-Sep 18Indian Championships, Kolkata
JT
48.16-Jan 18Moodbidri Indian University Championships, Moodbidri

2013

1 performance
DisciplineResultWindDateCompetitions
JT
42.62-Jan 30Etawah

2009

1 performance
DisciplineResultWindDateCompetitions
JT
41.92-Nov 21Warangal Indian Junior Championships, Warangal

Honours

8

Bhubaneshwar Asian Championships

Javelin Throw

2017
8

Bhubaneshwar Asian Championships

Javelin Throw

2017
FAQ

Frequently asked questions

What is Poonam Rani's Javelin Throw personal best?

Poonam Rani's Javelin Throw personal best is 56.73, set on Sep 29, 2016 in Lucknow (IND), #491 on the all-time list.

Which events does Poonam Rani compete in?

Poonam Rani competes in the Javelin Throw.

How did Poonam Rani perform in 2019?

2019 season best: 50.67, set on Oct 10, 2019 in Ranchi (IND). Last competition: Indian Open Championships on Oct 12, 2019, 50.67.