Photo: Gr5555—CC BY-SA 3.0
Paul Lonyangata
- Born
- Dec 12, 1992 (33 years old)
- Events
- Marathon · Half Marathon
Paul Lonyangata is a Kenya long-distance runner, born on December 12, 1992. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 7:39.72 in the 3000m, 13:08.01 in the 5000m, 27:21.62 in the 10000m, 59:49 in the Semi and 2:06:10 in the Marathon. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing Kenya.
Personal best · Marathon2:06:10
2024 season best2:08:53Apr 7, 2024 · Daegu
Personal best · Half Marathon59:49
Last competitionDaegu MarathonApr 7, 2024 · 2:08:53
As of Oct 28, 2026: Marathon 2:06:10 (#257 all-time), Half Marathon 59:49 (#251 all-time), 2024 season best 2:08:53 (Apr 7, 2024, Daegu (KOR)) · Last competition: Daegu Marathon, Apr 7, 2024, 2:08:53 · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Marathon | 2:08:53 | – | Apr 7, 2024 | Daegu Marathon |
| 2023 | Marathon | 2:09:49 | – | Oct 29, 2023 | Changsha Marathon, Changsha |
| 2021 | Semi | 1:00:53 | – | Jul 4, 2021 | La Route du Louvre |
| 2020 | Marathon | 2:09:18 | – | Dec 20, 2020 | Taipei Marathon |
| 2019 | Semi | 59:49 | – | Aug 25, 2019 | Half Marathon, Buenos Aires |
| 2019 | Marathon | 2:07:29 | – | Apr 14, 2019 | Schneider Electric Marathon de Paris |
| 2018 | Marathon | 2:06:25 | – | Apr 8, 2018 | Paris Marathon |
| 2017 | 15Kilometr | 45:28 | – | Dec 31, 2017 | São Paulo (BRA) |