PO
Paskar Owor
UGAMenBirth dateDec 22, 1980
Height-
Weight-
Paskar Owor is a Uganda middle-distance runner, born on December 22, 1980. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:46.37 in the 800m, 3:40.60 in the 1500m, 8:23.93 in the 3000m, 14:18.92 in the 5000m and 3:57.33 in the 1500m-short-track. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
Key facts
800 Metres Short Track
1:47.58
1500 m
3:40.60
Age
45 years old
As of Sep 13, 2026: 800 Metres Short Track 1:47.58, 1500 m 3:40.60, 2019 season best 8:48.65 (May 12, 2019, Swansea (GBR)) · 45 years old
PB
Personal bests
1:46.37
3:40.60
8:23.93
14:18.92
3:57.33
8:33.34
29:28
48:58
1:47.58
2:20.20
2:22.33
23:43
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 3000m | 8:48.65 | - | May 12, 2019 | ↓ | Swansea (GBR) |
| 2019 | 5000m | 15:04.77 | - | Aug 4, 2019 | ↓ | Wigan (GBR) |
| 2018 | Semi | 1:09:13 | - | Mar 11, 2018 | - | - |
| 2017 | 800m | 1:58.57 | - | Aug 20, 2017 | ↓ | Hendon (GBR) |
| 2017 | 3000m | 8:32.82 | - | Aug 16, 2017 | ↓ | Kingston (GBR) |
| 2016 | 800m | 1:54.43 | - | Jun 4, 2016 | ↓ | Wormwood Scrubs (GBR) |
| 2016 | 1500m | 3:52.82 | - | Jun 4, 2016 | ↓ | Wormwood Scrubs (GBR) |
| 2016 | 10MilesRoa | 50:50 | - | Oct 16, 2016 | ↓ | Twickenham (GBR) |
| 2015 | 800m | 1:54.40 | - | Jul 11, 2015 | ↓ | Derby (GBR) |
| 2015 | 1500m | 3:52.20 | - | Jul 11, 2015 | ↓ | Derby (GBR) |
| 2015 | 10Kilometr | 30:06 | - | May 25, 2015 | ↓ | London (GBR) |
| 2014 | 800m | 1:57.14 | - | Jul 2, 2014 | ↓ | Millennium Arena, Battersea Park, London (GBR) |
| 2014 | 1500m | 3:58.9h | - | Aug 2, 2014 | ↓ | Crawley (GBR) |
| 2014 | 3000m | 8:29.5h | - | Jun 11, 2014 | ↓ | Wimbledon Park Athletics Track, London (GBR) |
| 2014 | 5000m | 14:40.87 | - | Jun 14, 2014 | ↓ | London (GBR) |
| 2014 | 10MilesRoa | 50:41 | - | Oct 19, 2014 | ↓ | Twickenham (GBR) |
| 2013 | 800m | 1:55.2h | - | Jul 25, 2013 | ↓ | Tooting Bec Athletics Track, London (GBR) |
| 2013 | 3000m | 8:40.0h | - | Aug 14, 2013 | ↓ | Kingston (GBR) |
| 2013 | 5000m | 14:52.2h | - | Aug 10, 2013 | ↓ | Bracknell (GBR) |
| 2013 | 10MilesRoa | 51:35 | - | Oct 20, 2013 | ↓ | Twickenham (GBR) |
| 2012 | 800m | 1:54.75 | - | May 27, 2012 | ↓ | Lee Valley (GBR) |
| 2012 | 1500m | 3:53.05 | - | May 27, 2012 | ↓ | Lee Valley (GBR) |
| 2012 | 3000m | 8:26.70 | - | Jun 30, 2012 | ↓ | Gateshead (GBR) |
| 2012 | 3000m-short-track | 8:33.34 | - | Feb 26, 2012 | - | Sheffield (GBR) (i) |
| 2012 | 5000m | 14:18.92 | - | May 7, 2012 | ↓ | London (GBR) |
| 2012 | 10MilesRoa | 50:41 | - | Oct 12, 2012 | ↓ | Twickenham (GBR) |
| 2011 | 800m | 1:54.09 | - | Jun 4, 2011 | ↓ | Hendon (GBR) |
| 2011 | 1500m | 3:50.28 | - | Jun 11, 2011 | ↓ | Watford (GBR) |
| 2011 | 1500m-short-track | 3:57.33 | - | Feb 19, 2011 | - | Sheffield (GBR) (i) |
| 2011 | 3000m | 8:23.93 | - | Jul 2, 2011 | ↓ | Kingston (GBR) |
| 2011 | 5000m | 14:26.00 | - | Jul 9, 2011 | ↓ | Solihull (GBR) |
| 2011 | 5MilesRoad | 23:43 | - | Mar 26, 2011 | - | London (GBR) |
| 2011 | 10Kilometr | 29:28 | - | May 15, 2011 | ↓ | Bristol (GBR) |
| 2011 | 10MilesRoa | 48:58 | - | Oct 16, 2011 | ↓ | Twickenham (GBR) |
| 2010 | 800m | 1:50.96 | - | Jul 31, 2010 | ↓ | Eton (GBR) |
| 2010 | 1500m | 3:48.88 | - | Jul 31, 2010 | ↓ | Eton (GBR) |
| 2010 | 3000m | 8:26.77 | - | Aug 21, 2010 | ↓ | Lee Valley (GBR) |
| 2010 | 5000m | 14:32.89 | - | Jul 31, 2010 | ↓ | Eton (GBR) |
| 2008 | 1000m | 2:26.24 | - | May 18, 2008 | ↓ | Pliezhausen (GER) |
| 2008 | 1500m | 3:47.78 | - | May 24, 2008 | ↓ | Rehlingen (GER) |
| 2007 | 800m | 1:51.50 | - | May 30, 2007 | ↓ | Watford (GBR) |
| 2007 | 1500m | 3:43.73 | - | Jun 30, 2007 | ↓ | Watford (GBR) |
| 2006 | 800m | 1:48.11 | - | Aug 24, 2006 | ↓ | Copenhagen (DEN) |
| 2006 | 1000m | 2:22.80 | - | Aug 13, 2006 | ↓ | Schifflange Meeting International, Schifflange |
| 2006 | 1500m | 3:40.60 | - | May 24, 2006 | ↓ | Nijmegen (NED) |
| 2005 | 800m | 1:49.3h | - | Oct 22, 2005 | ↓ | Kampala (UGA) |
| 2005 | 800m-short-track | 1:49.41 | - | Feb 6, 2005 | ↓ | Gent (BEL) (i) |
| 2005 | 1500m | 3:44.29 | - | Jun 25, 2005 | ↓ | Solihull (GBR) |
| 2004 | 800m | 1:46.37 | - | Jun 28, 2004 | ↓ | Strasbourg (FRA) |
| 2004 | 800m-short-track | 1:50.39 | - | Jan 31, 2004 | ↓ | Luxembourg (LUX) (i) |
| 2004 | 1000m-short-track | 2:24.26 | - | Jan 24, 2004 | ↓ | Luxembourg (LUX) (i) |
| 2004 | 1000m | 2:24.26 | - | Jan 24, 2004 | ↓ | Luxembourg (LUX) (i) |
| 2004 | 1500m | 3:42.47 | - | Jun 11, 2004 | ↓ | Victoria (CAN) |
| 2003 | 800m | 1:47.15 | - | Jun 26, 2003 | ↓ | Strasbourg (FRA) |
| 2003 | 800m-short-track | 1:49.12 | - | Jan 25, 2003 | ↓ | Luxembourg (LUX) (i) |
| 2002 | 800m | 1:47.14 | - | Jul 28, 2002 | ↓ | Manchester (GBR) |
| 2002 | 800m-short-track | 1:47.58 | - | Feb 3, 2002 | ↓ | Saarbrücken (GER) (i) |
| 2002 | 1000m | 2:20.20 | - | Jun 7, 2002 | ↓ | Esch-sur-Alzette (LUX) |
| 2001 | 800m | 1:48.50 | - | Jul 13, 2001 | ↓ | Rhede (GER) |
| 2001 | 800m-short-track | 1:48.90 | - | Feb 23, 2001 | ↓ | Gent (BEL) (i) |
| 2001 | 1000m-short-track | 2:22.33 | - | Feb 16, 2001 | ↓ | Halle (GER) (i) |
| 2001 | 1000m | 2:22.33 | - | Feb 16, 2001 | ↓ | Halle (GER) (i) |
| 2001 | 1500m | 3:43.79 | - | Mar 30, 2001 | ↓ | Stellenbosch (RSA) |
| 2000 | 800m | 1:47.08 | - | Jun 12, 2000 | ↓ | Rehlingen (GER) |
| 2000 | 1000m | 2:21.00 | - | May 21, 2000 | ↓ | Pliezhausen (GER) |
| 1999 | 800m | 1:48.44 | - | Aug 10, 1999 | ↓ | Växjö (SWE) |
| 1999 | 1500m | 3:49.84 | - | Sep 17, 1999 | ↓ | Johannesburg (RSA) |
| 1998 | 800m | 1:47.90 | - | Sep 17, 1998 | ↓ | Kuala Lumpur (MAS) |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:04.77 | - | Aug 4 | British Athletics League Division 1, Wigan |
3000m | 8:48.65 | - | May 12 | British Athletics League, Swansea |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:13 | - | Mar 11 | Woking Half Marathon, Woking |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:58.57 | - | Aug 20 | Hendon British Athletics League, Hendon |
3000m | 8:32.82 | - | Aug 16 | Kingston |
3000m | 8:46.6HT | - | Jul 19 | Tooting Bec, Tooting Bec Athletics Track, London |
2016
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 50:50 | - | Oct 16 | Twickenham Cabbage Patch 10M, Twickenham |
1500m | 3:57.59 | - | Aug 6 | Basingstoke British Athletics League, Basingstoke |
1500m | 3:55.57 | - | Jul 2 | Bromley British Athletics League, Bromley |
800m | 1:55.02 | - | Jul 2 | Bromley British Athletics League, Bromley |
1500m | 3:52.82 | - | Jun 4 | Wormwood Scrubs British Athletics League, Wormwood Scrubs |
800m | 1:54.43 | - | Jun 4 | Wormwood Scrubs British Athletics League, Wormwood Scrubs |
1500m | 3:58.72 | - | May 7 | Watford British Athletics League, Watford |
800m | 1:56.16 | - | May 7 | Watford British Athletics League, Watford |
2015
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:55.28 | - | Aug 8 | Kingston British Athletics League, Kingston |
1500m | 3:56.36 | - | Aug 8 | Kingston British Athletics League, Kingston |
800m | 1:54.40 | - | Jul 11 | Derby British Athletics League, Derby |
1500m | 3:52.20 | - | Jul 11 | Derby British Athletics League, Derby |
1500m | 3:53.11 | - | Jun 6 | Watford British Athletics League, Watford |
800m | 1:56.82 | - | Jun 6 | Watford British Athletics League, Watford |
10Kilometr | 30:06 | - | May 25 | London BUPA 10,000, London |
800m | 1:57.98 | - | May 9 | Crawley British Athletics League, Crawley |
2014
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 50:41 | - | Oct 19 | Twickenham Cabbage Patch 10M, Twickenham |
1500m | 3:58.9HT | - | Aug 2 | Crawley Southern Athletics League, Crawley |
3000m | 8:49.2HT | - | Jul 23 | Rosenheim League, Tooting Bec Athletics Track, London |
800m | 1:58.6HT | - | Jul 23 | Rosenheim League, Tooting Bec Athletics Track, London |
3000m | 8:55.6HT | - | Jul 12 | Poole Southern Athletics League, Poole |
3000m | 8:43.4HT | - | Jul 2 | Battersea Rosenheim League, Millennium Arena, Battersea Park, London |
800m | 1:57.14 | - | Jul 2 | Battersea Rosenheim League, Millennium Arena, Battersea Park, London |
5000m | 14:57.8HT | - | Jun 21 | Battersea Southern Athletics League, Millennium Arena, Battersea Park, London |
5000m | 14:40.87 | - | Jun 14 | London South of England AA Ch., London |
3000m | 8:29.5HT | - | Jun 11 | Rosenheim League, Wimbledon Park Athletics Track, London |
800m | 1:57.2HT | - | Jun 11 | Rosenheim League, Wimbledon Park Athletics Track, London |
3000m | 8:38.68 | - | May 28 | Croydon Rosenheim League, Croydon |
5000m | 14:55.28 | - | May 24 | Kingston Surrey County Championships, Kingston |
3000m | 8:46.6HT | - | May 14 | Battersea Rosenheim League, Millennium Arena, Battersea Park, London |
800m | 1:57.6HT | - | May 14 | Battersea Rosenheim League, Millennium Arena, Battersea Park, London |
2013
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 51:35 | - | Oct 20 | Twickenham Cabbage Patch 10M, Twickenham |
3000m | 8:40.0HT | - | Aug 14 | Kingston Rosenheim League, Kingston |
800m | 1:58.12 | - | Aug 14 | Kingston Rosenheim League, Kingston |
5000m | 14:52.2HT | - | Aug 10 | Bracknell Southern Athletics League, Bracknell |
3000m | 8:43.1HT | - | Jul 25 | Rosenheim League, Tooting Bec Athletics Track, London |
800m | 1:55.2HT | - | Jul 25 | Rosenheim League, Tooting Bec Athletics Track, London |
3000m | 8:50.7HT | - | Jul 13 | Eastbourne Southern Athletics League, Eastbourne |
3000m | 8:47.8HT | - | Jul 3 | Battersea Rosenheim League, Millennium Arena, Battersea Park, London |
800m | 1:57.8HT | - | Jul 3 | Battersea Rosenheim League, Millennium Arena, Battersea Park, London |
3000m | 8:56.1HT | - | Jun 12 | Rosenheim League, Tooting Bec Athletics Track, London |
2012
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 50:41 | - | Oct 12 | Twickenham Cabbage Patch 10M, Twickenham |
1500m | 3:57.23 | - | Aug 18 | Eton British Athletics League Div. 1, Eton |
800m | 1:56.95 | - | Aug 18 | Eton British Athletics League Div. 1, Eton |
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Honours
7
2002Manchester Commonwealth Games
800 Metres
🥉
1998Annecy IAAF World Junior Championships
800 Metres
FAQ
Frequently asked questions
What is Paskar Owor's 800 Metres Short Track personal best?
Paskar Owor's 800 Metres Short Track personal best is 1:47.58, set on Feb 3, 2002 in Saarbrücken (GER) (i).
Which events does Paskar Owor compete in?
Paskar Owor competes in the 800 Metres Short Track and 1500 m.
How did Paskar Owor perform in 2019?
2019 season best: 8:48.65, set on May 12, 2019 in Swansea (GBR).