Photo: Frankie Fouganthin—CC BY-SA 4.0
Moa Hjelmer
SWEWomenMoa Hjelmer is a Sweden sprinter, born on June 19, 1990. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.58 in the 100m, 23.15 in the 200m, 51.13 in the 400m, 43.75 in the 4x100m and 3:32.61 in the 4x400m. She has earned 23 gold, 1 silver and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Sweden.
As of Sep 16, 2026: 400 m 51.13 (#436 all-time), 200 Metres Short Track 23.32, 2024 season best 53.51 (Feb 17, 2024, Eva Lisa Holtz Arena, Karlstad (SWE) (i)) · Last competition: Finnkampen, Olympiastadion, Helsinki, Aug 31, 2024, 3:32.93 · National record (400 m) · 36 years old
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 60m | 7.69 | - | Jan 20, 2024 | ↑ | Täby Vinterspel |
| 2024 | 100m | 11.88 | +0.3 | Aug 17, 2024 | ↑ | Swedish Team Championships Final |
| 2024 | 200m-short-track | 23.86 | - | Feb 18, 2024 | ↑ | Swedish Indoor Championships |
| 2024 | 200m | 23.86 | - | Feb 18, 2024 | ↑ | Swedish Indoor Championships |
| 2024 | 4x100m | 46.57 | - | May 25, 2024 | ↓ | Swedish Relays Championships |
| 2024 | 400m | 53.51 | - | Feb 17, 2024 | ↑ | Swedish Indoor Championships |
| 2024 | 400m-short-track | 53.51 | - | Feb 17, 2024 | ↑ | Swedish Indoor Championships |
| 2024 | 4x400m | 3:32.93 | - | Aug 31, 2024 | ↑ | Finnkampen, Olympiastadion, Helsinki |
| 2023 | 100m | 11.93 | +2.0 | Jul 28, 2023 | ↑ | Swedish Championships |
| 2023 | 200m | 24.43 | +1.2 | Aug 9, 2023 | ↑ | Upsala Summer Series 4 |
| 2023 | 4x100m | 46.92 | - | Jul 8, 2023 | ↓ | National Team Championships Final, Sollentunavallen, Sollentuna |
| 2022 | SP | 7.70 | - | Oct 9, 2022 | - | Sätra IP, Sätra (SWE) |
| 2022 | 60m | 7.74 | - | Jan 23, 2022 | ↑ | Westinghouse Arena, Västerås (SWE) (i) |
| 2022 | 100m | 11.69 | +1.5 | Jun 21, 2022 | ↑ | Uppsala Friidrottsarena, Uppsala (SWE) |
| 2022 | JT | 18.43 | - | Oct 9, 2022 | - | Sätra IP, Sätra (SWE) |
| 2022 | DT | 18.75 | - | Oct 9, 2022 | - | Sätra IP:s kastplan, Sätra (SWE) |
| 2022 | HT | 19.47 | - | Oct 9, 2022 | - | Sätra IP:s kastplan, Sätra (SWE) |
| 2022 | 200m | 23.38 | +2.6 | Jun 21, 2022 | ↑ | Uppsala Friidrottsarena, Uppsala (SWE) |
| 2022 | 200m-short-track | 24.23 | - | Feb 19, 2022 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2022 | 4x100m | 44.08 | - | Jul 26, 2022 | ↓ | Folksam GP Söderhamn, Hällåsens IP, Söderhamn |
| 2022 | 400m | 53.44 | - | Jun 30, 2022 | ↑ | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2022 | 400m-short-track | 54.42 | - | Feb 19, 2022 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2022 | 4x400m | 3:34.63 | - | Jun 1, 2022 | ↑ | Tampere Games, Tampere |
| 2021 | 100m | 11.73 | +1.1 | May 22, 2021 | ↑ | Olympiastadion, Stockholm (SWE) |
| 2021 | 200m | 23.15 | +0.7 | Sep 5, 2021 | ↑ | Finnkampen, Olympiastadion, Stockholm |
| 2021 | 200m-short-track | 23.74 | - | Feb 21, 2021 | ↑ | Swedish Indoor Championships, Atleticum, Malmö (i) |
| 2021 | 4x100m | 46.43 | - | Jul 31, 2021 | ↓ | Källbrinks IP, Huddinge (SWE) |
| 2021 | 400m | 52.70 | - | Sep 4, 2021 | ↑ | Finnkampen, Olympiastadion, Stockholm |
| 2021 | 400m-short-track | 54.72 | - | Feb 20, 2021 | ↑ | Swedish Indoor Championships, Atleticum, Malmö (i) |
| 2021 | 4x400m | 3:35.58 | - | Sep 5, 2021 | ↑ | Finnkampen, Olympiastadion, Stockholm |
| 2020 | 100m | 11.91 | -1.0 | Aug 27, 2020 | ↑ | Källbrinks IP, Huddinge (SWE) |
| 2020 | 200m | 23.47 | +1.1 | Aug 16, 2020 | ↑ | Swedish Championships, Uppsala Friidrottsarena, Uppsala |
| 2020 | 200m-short-track | 23.52 | - | Feb 23, 2020 | ↑ | Swedish Indoor Championships |
| 2020 | 4x100m | 46.33 | - | Aug 6, 2020 | ↓ | Slottsskogsvallen, Göteborg (SWE) |
| 2020 | 400m | 53.07 | - | Sep 5, 2020 | ↑ | Finnkampen, Ratinan Stadion, Tampere |
| 2020 | 400m-short-track | 54.50 | - | Feb 11, 2020 | ↑ | Spåret GP, Sätrahallen, Stockholm (i) |
| 2019 | 60m | 7.65 | - | Feb 9, 2019 | ↑ | Sätra (SWE) (i) |
| 2019 | 200m | 23.51 | +1.4 | Aug 25, 2019 | ↑ | Finnkampen, Olympiastadion, Stockholm |
| 2019 | 200m-short-track | 23.97 | - | Feb 17, 2019 | ↑ | Swedish Indoor Championships, Norrköping (i) |
| 2019 | 4x100m | 45.48 | - | Jun 26, 2019 | ↓ | Malmö (SWE) |
| 2019 | 400m | 53.10 | - | Aug 10, 2019 | ↑ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2019 | 400m-short-track | 54.42 | - | Feb 17, 2019 | ↑ | Swedish Indoor Championships, Norrköping (i) |
| 2019 | 4x400m | 3:35.97 | - | Aug 11, 2019 | ↑ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2018 | 60m | 7.59 | - | Feb 3, 2018 | ↑ | Sätra (SWE) (i) |
| 2018 | 100m | 11.81 | +0.9 | Jun 1, 2018 | ↑ | Sollentuna (SWE) |
| 2018 | 200m | 23.44 | +2.7 | Jun 28, 2018 | ↑ | Sollentuna Folksam GP, Sollentuna |
| 2018 | 200m-short-track | 24.53 | - | Jan 28, 2018 | ↑ | Västerås (SWE) (i) |
| 2018 | 400m | 53.35 | - | Aug 18, 2018 | ↑ | Göteborg Folksam GP, Göteborg |
| 2018 | 400m-short-track | 54.77 | - | Feb 18, 2018 | ↑ | Swedish Indoor Championships, Gävle (i) |
| 2018 | 4x400m | 3:32.61 | - | Aug 10, 2018 | ↑ | European Athletics Championships |
| 2017 | 100m | 12.34 | +1.7 | Jul 1, 2017 | ↑ | Göteborg Världsungdomsspelen, Göteborg |
| 2017 | 200m | 24.68 | +1.9 | Jul 2, 2017 | ↑ | Göteborg Världsungdomsspelen, Göteborg |
| 2017 | 4x100m | 46.25 | - | May 25, 2017 | ↓ | Sätra (SWE) |
| 2017 | 400m | 57.40 | - | Jul 7, 2017 | ↑ | Borås (SWE) |
| 2016 | 200m | 23.65 | +3.2 | May 4, 2016 | ↑ | Split (CRO) |
| 2016 | 200m-short-track | 24.08 | - | Feb 6, 2016 | ↑ | Stockholm (SWE) (i) |
| 2016 | 4x100m | 44.56 | - | Jun 11, 2016 | ↓ | Genève (SUI) |
| 2016 | 400m-short-track | 54.23 | - | Feb 6, 2016 | ↑ | Stockholm (SWE) (i) |
| 2016 | 400m | 54.23 | - | Feb 6, 2016 | ↑ | Stockholm (SWE) (i) |
| 2016 | 4x200Metre | 1:36.86 | - | Feb 13, 2016 | - | Växjö (SWE) (i) |
| 2015 | 100m | 11.65 | +1.9 | Jul 22, 2015 | ↑ | Karlstad (SWE) |
| 2015 | 200m | 23.29 | +2.0 | Jun 25, 2015 | ↑ | Sollentuna (SWE) |
| 2015 | 200m-short-track | 24.02 | - | Jan 24, 2015 | ↑ | Norrköping (SWE) (i) |
| 2015 | 4x100m | 44.04 | - | Jun 20, 2015 | ↓ | European Team Championships, Olympic Stadium, Cheboksary |
| 2015 | 400m-short-track | 55.25 | - | Feb 22, 2015 | ↑ | Sätra (SWE) (i) |
| 2015 | 400m | 55.25 | - | Feb 22, 2015 | ↑ | Sätra (SWE) (i) |
| 2013 | 60m | 7.50 | - | Feb 16, 2013 | ↑ | Norrköping (SWE) (i) |
| 2013 | 100m | 11.58 | +2.6 | Jul 28, 2013 | ↑ | Sundsvall (SWE) |
| 2013 | 200m | 23.19 | +1.1 | Jun 13, 2013 | ↑ | Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2013 | 200m-short-track | 23.32 | - | Feb 17, 2013 | ↑ | Norrköping (SWE) (i) |
| 2013 | 400m-short-track | 52.04 | - | Mar 3, 2013 | ↑ | European Indoor Championships, Scandinavium, Göteborg (i) |
| 2013 | 400m | 52.04 | - | Mar 3, 2013 | ↑ | European Indoor Championships, Scandinavium, Göteborg (i) |
| 2013 | 4x400Metre | 3:36.17 | - | Mar 3, 2013 | - | European Indoor Championships, Scandinavium, Göteborg (i) |
| 2012 | 60m | 7.52 | - | Jan 28, 2012 | ↑ | Malmö (SWE) (i) |
| 2012 | 100m | 11.66 | -0.2 | Aug 24, 2012 | ↑ | Stockholm (SWE) |
| 2012 | 200m | 23.30 | +1.1 | Aug 11, 2012 | ↑ | Sollentuna (SWE) |
| 2012 | 200m-short-track | 23.78 | - | Jan 29, 2012 | ↑ | Malmö (SWE) (i) |
| 2012 | 4x100m | 44.92 | - | Sep 1, 2012 | ↓ | Göteborg (SWE) |
| 2012 | 400m | 51.13 | - | Jun 29, 2012 | ↑ | Helsinki European Championships |
| 2012 | 400m-short-track | 52.29 | - | Mar 9, 2012 | ↑ | IAAF World Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2012 | 4x400m | 3:36.29 | - | Sep 2, 2012 | ↑ | Göteborg (SWE) |
| 2011 | 100m | 11.99 | -0.5 | Jun 11, 2011 | ↑ | Göteborg (SWE) |
| 2011 | 200m | 23.16 | +2.6 | Aug 14, 2011 | ↑ | Gävle (SWE) |
| 2011 | 4x100m | 44.28 | - | Jun 18, 2011 | ↓ | European Team Championships, Olympiastadion, Stockholm |
| 2011 | 400m | 51.58 | - | Aug 13, 2011 | ↑ | Gävle (SWE) |
| 2011 | 4x400m | 3:36.47 | - | Jun 19, 2011 | ↑ | European Team Championships, Olympiastadion, Stockholm |
| 2010 | 60m | 7.84 | - | Feb 14, 2010 | ↑ | Sätra (SWE) (i) |
| 2010 | 100m | 11.86 | +2.2 | Aug 8, 2010 | ↑ | Sundsvall (SWE) |
| 2010 | 200m | 23.55 | -0.5 | Aug 6, 2010 | ↑ | Stockholm DN Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2010 | 200m-short-track | 24.44 | - | Feb 13, 2010 | ↑ | Sätra (SWE) (i) |
| 2010 | 4x100m | 43.75 | - | Aug 1, 2010 | ↓ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2010 | 400m | 53.92 | - | Feb 10, 2010 | ↑ | Stockholm (SWE) (i) |
| 2010 | 400m-short-track | 53.92 | - | Feb 10, 2010 | ↑ | Stockholm (SWE) (i) |
| 2009 | 60m | 7.82 | - | Jan 25, 2009 | ↑ | Sätra (SWE) (i) |
| 2009 | 200m | 23.84 | - | Aug 29, 2009 | ↑ | Göteborg (SWE) |
| 2009 | 200m-short-track | 24.45= | - | Mar 1, 2009 | ↑ | Bollnäs (SWE) (i) |
| 2009 | 400m | 53.53 | - | Aug 2, 2009 | ↑ | Malmö (SWE) |
| 2009 | 400m-short-track | 54.19 | - | Feb 18, 2009 | ↑ | Stockholm (SWE) (i) |
| 2009 | 4x400m | 3:42.87 | - | Jun 21, 2009 | ↑ | SPAR European Team Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2008 | 60m | 7.90 | - | Feb 10, 2008 | ↑ | Sätra (SWE) (i) |
| 2008 | 200m | 24.25 | -0.4 | Jun 29, 2008 | ↑ | Göteborg Världsungdomspelen, Göteborg - Extra Race |
| 2008 | 200m-short-track | 24.45 | - | Feb 24, 2008 | ↑ | Malmö (SWE) (i) |
| 2008 | 400m | 54.12 | - | Jul 9, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 400m-short-track | 55.84 | - | Feb 10, 2008 | ↑ | Sätra (SWE) (i) |
| 2007 | 60m | 8.02 | - | Feb 24, 2007 | ↑ | Göteborg (SWE) (i) |
| 2007 | 100m | 12.66 | -0.7 | Jun 27, 2007 | ↑ | Sollentuna (SWE) |
| 2007 | 200m | 24.19 | +1.6 | Sep 9, 2007 | ↑ | Göteborg (SWE) |
| 2007 | 200m-short-track | 24.75 | - | Feb 25, 2007 | ↑ | Göteborg (SWE) (i) |
| 2007 | 400m | 54.97 | - | Sep 8, 2007 | ↑ | Göteborg (SWE) |
| 2007 | 400m-short-track | 58.09 | - | Feb 4, 2007 | ↑ | Sätra (SWE) (i) |
| 2006 | 200m-short-track | 25.33 | - | Feb 26, 2006 | ↑ | Sätra (SWE) (i) |
| 2006 | 200m | 25.33 | - | Feb 26, 2006 | ↑ | Sätra (SWE) (i) |
| 2006 | 400m | 56.09 | - | Jul 8, 2006 | ↑ | Göteborg Världsungdomsspelen U18, Göteborg |
| 2006 | 400m-short-track | 56.51 | - | Mar 5, 2006 | ↑ | Västerås (SWE) (i) |
2024
30 performances2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 47.46 | - | Sep 9 | Swedish Relay Championships, Södertälje IP, Södertälje |
200m | 24.43 | +1.2 | Aug 9 | Upsala Summer Series 4 |
200m | 24.62 | -0.6 | Jul 30 | Swedish Championships |
200m | 24.83 | -2.3 | Jul 30 | Swedish Championships |
100m | 11.93 | +2.0 | Jul 30 | Swedish Championships |
200m | 24.83 | -2.3 | Jul 29 | Swedish Championships |
100m | 11.93 | +2.0 | Jul 28 | Swedish Championships |
4x100m | 46.92 | - | Jul 8 | National Team Championships Final, Sollentunavallen, Sollentuna |
100m | 12.22 | -1.1 | Jul 8 | National Team Championships Final, Sollentunavallen, Sollentuna |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 19.47 | - | Oct 9 | Castorama, Sätra IP:s kastplan, Sätra |
JT | 18.43 | - | Oct 9 | Castorama, Sätra IP, Sätra - Combined Events |
SP | 7.70 | - | Oct 9 | Castorama, Sätra IP, Sätra - Combined Events |
DT | 18.75 | - | Oct 9 | Castorama, Sätra IP:s kastplan, Sätra - Combined Events |
4x100m | 44.42 | - | Sep 3 | Finnkampen, Olympiastadion, Helsinki |
200m | 23.51 | +1.6 | Aug 7 | Swedish Championships, Norrköpings Friidrottsarena, Norrköping |
400m | 55.26 | - | Aug 6 | Swedish Championships, Norrköpings Friidrottsarena, Norrköping |
200m | 23.74 | +3.0 | Aug 6 | Swedish Championships, Norrköpings Friidrottsarena, Norrköping |
200m | 23.51 | +1.6 | Aug 6 | Swedish Championships, Norrköpings Friidrottsarena, Norrköping |
400m | 54.49 | - | Aug 6 | Swedish Championships, Norrköpings Friidrottsarena, Norrköping |
400m | 55.26 | - | Aug 5 | Swedish Championships, Norrköpings Friidrottsarena, Norrköping |
Honours
Swedish Relays Championships
4x400 Metres Relay
Swedish Indoor Championships
400 Metres Short Track
Swedish Championships
400 Metres
Swedish Indoor Championships
200 Metres Short Track
Swedish Indoor Championships
400 Metres Short Track
Swedish Championships
200 Metres
Swedish Indoor Championships
200 Metres Short Track
Swedish Indoor Championships
400 Metres Short Track
Swedish Championships
400 Metres
Swedish Championships
400 Metres
Swedish Championships
400 Metres
Swedish Indoor Championships
400 Metres Short Track
Swedish Indoor Championships
400 Metres Short Track
European Indoor Championships
4x400 Metres Relay Short Track
European Indoor Championships
400 Metres Short Track
Boras Swedish Championships
400 Metres
Swedish Championships
200 Metres
Helsinki European Championships
400 Metres
Helsinki European Championships
400 Metres
Swedish Indoor Championships
400 Metres Short Track
Swedish Championships
100 Metres
Ostrava European U23 Championsips
200 Metres
Swedish Championships
200 Metres
Swedish Championships
400 Metres
Swedish Indoor Championships
400 Metres Short Track
Barcelona European Championships
4x100 Metres Relay
Barcelona European Championships
4x100 Metres Relay
European Junior Championships
400 Metres
Swedish Indoor Championships
200 Metres Short Track
Frequently asked questions
What is Moa Hjelmer's 400 m personal best?
Moa Hjelmer's 400 m personal best is 51.13, set on Jun 29, 2012 in Olympiastadion, Helsinki (FIN), #436 on the all-time list.
Which events does Moa Hjelmer compete in?
Moa Hjelmer competes in the 400 m and 200 Metres Short Track.
How did Moa Hjelmer perform in 2024?
2024 season best: 53.51, set on Feb 17, 2024 in Eva Lisa Holtz Arena, Karlstad (SWE) (i). Last competition: Finnkampen, Olympiastadion, Helsinki on Aug 31, 2024, 3:32.93.