MM
Miguel Marques
PORMenBirth dateJan 10, 1995
Height-
Weight-
Miguel Marques is a Portugal middle-distance runner, born on January 10, 1995. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:55.63 in the 1500m, 8:15.11 in the 3000m, 13:51.11 in the 5000m, 28:39.22 in the 10000m and 1:03:28 in the Semi. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
10 000 m
28:39.22
Half Marathon
1:03:28
Age
31 years old
As of Sep 15, 2026: 10 000 m 28:39.22, Half Marathon 1:03:28, 2026 season best 6.38 (Feb 8, 2026, Altice Forum, Braga (POR) (i)) · Last competition: Meeting Cidade de Pombal, Feb 8, 2026, 6.38 · 31 years old
PB
Personal bests
3:55.63
8:15.11
13:51.11
28:39.22
1:03:28
6.38
8:34.70
29:09
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 6.38 | - | Feb 8, 2026 | - | Meeting Cidade de Pombal |
| 2025 | CrossCount | 11:59 | - | Mar 15, 2025 | ↑ | Portuguese Cross Country Championship, Marvão - XC 4.0km |
| 2025 | 5000m | 13:55.05 | - | Jul 19, 2025 | ↑ | Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia |
| 2025 | 10000m | 28:39.22 | - | May 24, 2025 | ↑ | European 10,000m Cup |
| 2025 | 10Kilometr | 29:13 | - | Feb 9, 2025 | ↑ | 10K Gimnastica de Ulia |
| 2025 | Semi | 1:03:47 | - | Oct 26, 2025 | ↓ | Hyundai Half Marathon, Lisboa |
| 2024 | 5000m | 14:39.69 | - | Jun 1, 2024 | ↑ | Campeonatos Nacionais de Clubes - Fase de Apuramento, Pista Municipal Prof. Mário Moniz Pereira, Lisboa |
| 2024 | CrossCount | 29:15 | - | Feb 25, 2024 | ↑ | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2024 | 10Kilometr | 29:16 | - | Jan 14, 2024 | ↑ | Portuguese 10 km Road Running Championships |
| 2024 | 10000m | 29:33.15 | - | May 22, 2024 | ↑ | GP Diputacion Csatellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2024 | Semi | 1:03:28 | - | Oct 27, 2024 | ↓ | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | 5000m | 14:01.27 | - | Jul 5, 2023 | ↑ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2023 | CrossCount | 24:54 | - | Feb 5, 2023 | ↑ | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
| 2023 | 10000m | 28:52.42 | - | Mar 25, 2023 | ↑ | Trofeo Iberico, Pista Los Silos, Burjassot - Spanish 10,000m Ch. |
| 2023 | 10Kilometr | 29:45 | - | Sep 24, 2023 | ↑ | Portuguese 10 km Road Running Championships |
| 2022 | 5000m | 14:25.25 | - | Apr 25, 2022 | ↑ | Lisboa (POR) |
| 2022 | CrossCount | 27:48 | - | Nov 6, 2022 | ↑ | 65th Cross Internacional de San Sebastian, San Sebastián - XC 7.6km |
| 2022 | 10000m | 29:07.93 | - | Apr 9, 2022 | ↑ | Pista Municipal de Faro, Faro (POR) |
| 2022 | 10Kilometr | 29:09 | - | Dec 17, 2022 | ↑ | Lisboa (POR) |
| 2021 | 5000m | 13:51.11 | - | Jun 26, 2021 | ↑ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 10000m | 29:01.65 | - | Apr 10, 2021 | ↑ | Portuguese 10,000m Championships |
| 2021 | 10Kilometr | 29:41 | - | Dec 18, 2021 | ↑ | Lisboa (POR) |
| 2021 | CrossCount | 30:12 | - | Nov 28, 2021 | ↑ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 1500m | 3:55.63 | - | Aug 1, 2020 | - | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
| 2020 | 3000m | 8:15.11 | - | Aug 8, 2020 | ↑ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 10000m | 29:25.63 | - | Dec 18, 2020 | ↑ | Portuguese 10,000m Championships |
| 2020 | 10Kilometr | 30:26 | - | Jan 11, 2020 | ↑ | Portuguese 10 km Road Running Championships |
| 2019 | 5000m | 14:15.36 | - | Jul 21, 2019 | ↑ | Portuguese Championships |
| 2019 | 10Kilometr | 29:44 | - | Jan 12, 2019 | ↑ | Portuguese 10 km Road Running Championships |
| 2019 | CrossCount | 31:32 | - | Dec 8, 2019 | ↑ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 5000m | 14:04.35 | - | Jun 20, 2018 | ↑ | Braga (POR) |
| 2018 | 10000m | 29:46.33 | - | Apr 7, 2018 | ↑ | Braga (POR) |
| 2018 | 10Kilometr | 29:57 | - | Dec 31, 2018 | ↑ | Lisboa (POR) |
| 2018 | CrossCount | 30:28 | - | Dec 9, 2018 | ↑ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 5000m | 14:34.42 | - | May 13, 2017 | ↑ | Faro (POR) |
| 2017 | CrossCount | 25:39 | - | Dec 10, 2017 | ↑ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 10000m | 29:51.27 | - | Apr 8, 2017 | ↑ | Huelva (ESP) |
| 2016 | 3000m | 8:44.76 | - | Jul 23, 2016 | ↑ | Lisboa (POR) |
| 2016 | 5000m | 14:35.66 | - | Jun 25, 2016 | ↑ | Maia (POR) |
| 2016 | 10000m | 30:14.57 | - | Jun 12, 2016 | ↑ | Lisboa (POR) |
| 2015 | 3000m | 8:34.70 | - | Feb 15, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m-short-track | 8:34.70 | - | Feb 15, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 5000m | 14:57.92 | - | Jul 25, 2015 | ↑ | Leiria (POR) |
| 2015 | CrossCount | 24:33 | - | Dec 13, 2015 | ↑ | 22nd SPAR European Cross Country Championships, Hyères |
| 2014 | 3000m | 8:44.97 | - | Jul 6, 2014 | ↑ | Luso (POR) |
| 2014 | 5000m | 15:08.61 | - | Jul 5, 2014 | ↑ | Luso (POR) |
| 2014 | 10000m | 30:23.50 | - | Jul 22, 2014 | ↑ | IAAF World Junior Championships, Hayward Field, Eugene, OR |
| 2013 | CrossCount | 18:39 | - | Dec 8, 2013 | ↑ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 3000m-short-track | 8:53.93 | - | Jan 22, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m | 8:53.93 | - | Jan 22, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | CrossCount | 21:02 | - | Dec 9, 2012 | ↑ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.38 | - | Feb 8 | Meeting Cidade de Pombal |
2025
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:34 | - | Nov 23 | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
Semi | 1:03:47 | - | Oct 26 | Hyundai Half Marathon, Lisboa |
5000m | 13:55.05 | - | Jul 19 | Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia |
5000m | 14:04.96 | - | Jun 14 | Meeting of Braga, Estádio 1o de Maio, Braga |
10000m | 28:39.22 | - | May 24 | European 10,000m Cup |
5000m | 14:22.39 | - | May 24 | European 10,000m Cup |
Semi | 1:04:57 | - | Apr 12 | European Running Championships |
CrossCount | 11:59 | - | Mar 15 | Portuguese Cross Country Championship, Marvão - XC 4.0km |
Semi | 1:05:55 | - | Mar 9 | EDP Lisbon Half Marathon |
10Kilometr | 29:13 | - | Feb 9 | 10K Gimnastica de Ulia |
10Kilometr | 30:33 | - | Jan 4 | Corrida dos Reis Figueira da Foz |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:32 | - | Nov 24 | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
Semi | 1:03:28 | - | Oct 27 | Medio Maratón Valencia Trinidad Alfonso Zurich |
5000m | 14:39.69 | - | Jun 2 | Campeonatos Nacionais de Clubes - Fase de Apuramento, Pista Municipal Prof. Mário Moniz Pereira, Lisboa |
5000m | 14:39.69 | - | Jun 1 | Campeonatos Nacionais de Clubes - Fase de Apuramento, Pista Municipal Prof. Mário Moniz Pereira, Lisboa |
10000m | 29:33.15 | - | May 22 | GP Diputacion Csatellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
CrossCount | 29:15 | - | Feb 25 | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
10Kilometr | 29:16 | - | Jan 14 | Portuguese 10 km Road Running Championships |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:45 | - | Sep 24 | Portuguese 10 km Road Running Championships |
5000m | 14:29.90 | - | Jul 30 | Portuguese Championships, Estádio 1o de Maio, Braga |
5000m | 14:01.27 | - | Jul 5 | Meeting of Braga, Estádio 1o de Maio, Braga |
5000m | 14:53.05 | - | May 28 | Campeonato Nacional de Clubes, Estadio Universitario, Lisboa |
5000m | 14:53.05 | - | May 27 | Campeonato Nacional de Clubes, Estadio Universitario, Lisboa |
10000m | 28:52.42 | - | Mar 25 | Trofeo Iberico, Pista Los Silos, Burjassot - Spanish 10,000m Ch. |
CrossCount | 25:42 | - | Feb 26 | Cross das Amendoeiras em Flor, Albufeira - XC 6.37km |
CrossCount | 24:54 | - | Feb 5 | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:49 | - | Dec 31 | São Silvestre da Amadora, Amadora |
10Kilometr | 29:09 | - | Dec 17 | LIDL São Silvestre de Lisboa, Lisboa |
CrossCount | 29:28 | - | Nov 27 | Portuguese Cross Country Championships, Amora - XC 8.0km |
CrossCount | 27:48 | - | Nov 6 | 65th Cross Internacional de San Sebastian, San Sebastián - XC 7.6km |
10Kilometr | 29:52 | - | Nov 5 | Portuguese 10 km Road Running Championships, Oeiras |
5000m | 14:25.25 | - | Apr 25 | Meeting da Liberdade, Lisboa |
10000m | 29:07.93 | - | Apr 9 | Torneio Ibérico, Pista Municipal de Faro, Faro - Portuguese 10,000m Ch. |
10Kilometr | 30:25 | - | Feb 26 | São Silvestre da Amadora, Amadora |
CrossCount | 31:21 | - | Feb 6 | ECCC Cross Country, Oeiras - XC 10.0km |
2021
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:41 | - | Dec 18 | LIDL São Silvestre de Lisboa, Lisboa |
CrossCount | 31:44 | - | Dec 12 | 27th SPAR European Cross Country Championships, Dublin |
CrossCount | 30:12 | - | Nov 28 | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
10Kilometr | 31:19 | - | Sep 4 | Portuguese 10 km Road Running Championships, Felgueiras |
5000m | 14:25.91 | - | Jul 3 | Portuguese Club Ch. I Divisão, Guimarães |
5000m | 13:51.11 | - | Jun 27 | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
5000m | 13:51.11 | - | Jun 26 | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
10000m | 29:22.20 | - | Jun 5 | European 10,000m Cup |
5000m | 14:11.86 | - | May 22 | Portuguese Club Championships, Torres Vedras |
5000m | 14:02.02 | - | May 1 | Kim Joven Regional, Estadio Nacional, Lisboa |
10000m | 29:01.65 | - | Apr 10 | Portuguese 10,000m Championships |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:25.63 | - | Dec 18 | Portuguese 10,000m Championships |
3000m | 8:25.93 | - | Aug 15 | Campeonatos Nacionais de Clubes, Lisboa |
3000m | 8:15.11 | - | Aug 8 | Portuguese Championships, Estadio Universitario, Lisboa |
Showing 1 - 50 of 88
Honours
🥇
2023Trofeo Iberico
10,000 Metres
🥇
2021Portuguese Championships
5000 Metres
FAQ
Frequently asked questions
What is Miguel Marques's 10 000 m personal best?
Miguel Marques's 10 000 m personal best is 28:39.22, set on May 24, 2025 in Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé (FRA).
Which events does Miguel Marques compete in?
Miguel Marques competes in the 10 000 m and Half Marathon.
How did Miguel Marques perform in 2026?
2026 season best: 6.38, set on Feb 8, 2026 in Altice Forum, Braga (POR) (i). Last competition: Meeting Cidade de Pombal on Feb 8, 2026, 6.38.