MM
Miguel Marques
PORMännerGeburtsdatum10. Jan. 1995
Größe-
Gewicht-
Miguel Marques ist ein Mittelstreckenläufer aus Portugal, geboren am 10. Januar 1995. Er tritt hauptsächlich in den Disziplinen 1500m, 3000m und 5000m an.
Seine persönlichen Bestleistungen umfassen 3:55.63 über 1500m, 8:15.11 über 3000m, 13:51.11 über 5000m, 28:39.22 über 10000m und 1:03:28 über Semi. Er hat 2 Goldmedaillen bei internationalen Wettkämpfen gewonnen. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Portugal.
Auf einen Blick
10 000 m
28:39.22
Halbmarathon
1:03:28
Alter
31 Jahre
Stand 15. Sept. 2026: 10 000 m 28:39.22, Halbmarathon 1:03:28, Saisonbestleistung 2026 6.38 (8. Feb. 2026, Altice Forum, Braga (POR) (i)) · Letzter Wettkampf: Meeting Cidade de Pombal, 8. Feb. 2026, 6.38 · 31 Jahre
PB
Persönliche Bestleistungen
3:55.63
8:15.11
13:51.11
28:39.22
1:03:28
6.38
8:34.70
29:09
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | LJ | 6.38 | - | 8. Feb. 2026 | - | Meeting Cidade de Pombal |
| 2025 | CrossCount | 11:59 | - | 15. März 2025 | ↑ | Portuguese Cross Country Championship, Marvão - XC 4.0km |
| 2025 | 5000m | 13:55.05 | - | 19. Juli 2025 | ↑ | Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia |
| 2025 | 10000m | 28:39.22 | - | 24. Mai 2025 | ↑ | European 10,000m Cup |
| 2025 | 10Kilometr | 29:13 | - | 9. Feb. 2025 | ↑ | 10K Gimnastica de Ulia |
| 2025 | Semi | 1:03:47 | - | 26. Okt. 2025 | ↓ | Hyundai Half Marathon, Lisboa |
| 2024 | 5000m | 14:39.69 | - | 1. Juni 2024 | ↑ | Campeonatos Nacionais de Clubes - Fase de Apuramento, Pista Municipal Prof. Mário Moniz Pereira, Lisboa |
| 2024 | CrossCount | 29:15 | - | 25. Feb. 2024 | ↑ | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2024 | 10Kilometr | 29:16 | - | 14. Jan. 2024 | ↑ | Portuguese 10 km Road Running Championships |
| 2024 | 10000m | 29:33.15 | - | 22. Mai 2024 | ↑ | GP Diputacion Csatellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2024 | Semi | 1:03:28 | - | 27. Okt. 2024 | ↓ | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | 5000m | 14:01.27 | - | 5. Juli 2023 | ↑ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2023 | CrossCount | 24:54 | - | 5. Feb. 2023 | ↑ | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
| 2023 | 10000m | 28:52.42 | - | 25. März 2023 | ↑ | Trofeo Iberico, Pista Los Silos, Burjassot - Spanish 10,000m Ch. |
| 2023 | 10Kilometr | 29:45 | - | 24. Sept. 2023 | ↑ | Portuguese 10 km Road Running Championships |
| 2022 | 5000m | 14:25.25 | - | 25. Apr. 2022 | ↑ | Lisboa (POR) |
| 2022 | CrossCount | 27:48 | - | 6. Nov. 2022 | ↑ | 65th Cross Internacional de San Sebastian, San Sebastián - XC 7.6km |
| 2022 | 10000m | 29:07.93 | - | 9. Apr. 2022 | ↑ | Pista Municipal de Faro, Faro (POR) |
| 2022 | 10Kilometr | 29:09 | - | 17. Dez. 2022 | ↑ | Lisboa (POR) |
| 2021 | 5000m | 13:51.11 | - | 26. Juni 2021 | ↑ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 10000m | 29:01.65 | - | 10. Apr. 2021 | ↑ | Portuguese 10,000m Championships |
| 2021 | 10Kilometr | 29:41 | - | 18. Dez. 2021 | ↑ | Lisboa (POR) |
| 2021 | CrossCount | 30:12 | - | 28. Nov. 2021 | ↑ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 1500m | 3:55.63 | - | 1. Aug. 2020 | - | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
| 2020 | 3000m | 8:15.11 | - | 8. Aug. 2020 | ↑ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 10000m | 29:25.63 | - | 18. Dez. 2020 | ↑ | Portuguese 10,000m Championships |
| 2020 | 10Kilometr | 30:26 | - | 11. Jan. 2020 | ↑ | Portuguese 10 km Road Running Championships |
| 2019 | 5000m | 14:15.36 | - | 21. Juli 2019 | ↑ | Portuguese Championships |
| 2019 | 10Kilometr | 29:44 | - | 12. Jan. 2019 | ↑ | Portuguese 10 km Road Running Championships |
| 2019 | CrossCount | 31:32 | - | 8. Dez. 2019 | ↑ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 5000m | 14:04.35 | - | 20. Juni 2018 | ↑ | Braga (POR) |
| 2018 | 10000m | 29:46.33 | - | 7. Apr. 2018 | ↑ | Braga (POR) |
| 2018 | 10Kilometr | 29:57 | - | 31. Dez. 2018 | ↑ | Lisboa (POR) |
| 2018 | CrossCount | 30:28 | - | 9. Dez. 2018 | ↑ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 5000m | 14:34.42 | - | 13. Mai 2017 | ↑ | Faro (POR) |
| 2017 | CrossCount | 25:39 | - | 10. Dez. 2017 | ↑ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 10000m | 29:51.27 | - | 8. Apr. 2017 | ↑ | Huelva (ESP) |
| 2016 | 3000m | 8:44.76 | - | 23. Juli 2016 | ↑ | Lisboa (POR) |
| 2016 | 5000m | 14:35.66 | - | 25. Juni 2016 | ↑ | Maia (POR) |
| 2016 | 10000m | 30:14.57 | - | 12. Juni 2016 | ↑ | Lisboa (POR) |
| 2015 | 3000m | 8:34.70 | - | 15. Feb. 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m-short-track | 8:34.70 | - | 15. Feb. 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 5000m | 14:57.92 | - | 25. Juli 2015 | ↑ | Leiria (POR) |
| 2015 | CrossCount | 24:33 | - | 13. Dez. 2015 | ↑ | 22nd SPAR European Cross Country Championships, Hyères |
| 2014 | 3000m | 8:44.97 | - | 6. Juli 2014 | ↑ | Luso (POR) |
| 2014 | 5000m | 15:08.61 | - | 5. Juli 2014 | ↑ | Luso (POR) |
| 2014 | 10000m | 30:23.50 | - | 22. Juli 2014 | ↑ | IAAF World Junior Championships, Hayward Field, Eugene, OR |
| 2013 | CrossCount | 18:39 | - | 8. Dez. 2013 | ↑ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 3000m-short-track | 8:53.93 | - | 22. Jan. 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m | 8:53.93 | - | 22. Jan. 2012 | ↑ | Pombal (POR) (i) |
| 2012 | CrossCount | 21:02 | - | 9. Dez. 2012 | ↑ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
2026
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
LJ | 6.38 | - | 8. Feb. | Meeting Cidade de Pombal |
2025
11 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 23:34 | - | 23. Nov. | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
Semi | 1:03:47 | - | 26. Okt. | Hyundai Half Marathon, Lisboa |
5000m | 13:55.05 | - | 19. Juli | Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia |
5000m | 14:04.96 | - | 14. Juni | Meeting of Braga, Estádio 1o de Maio, Braga |
10000m | 28:39.22 | - | 24. Mai | European 10,000m Cup |
5000m | 14:22.39 | - | 24. Mai | European 10,000m Cup |
Semi | 1:04:57 | - | 12. Apr. | European Running Championships |
CrossCount | 11:59 | - | 15. März | Portuguese Cross Country Championship, Marvão - XC 4.0km |
Semi | 1:05:55 | - | 9. März | EDP Lisbon Half Marathon |
10Kilometr | 29:13 | - | 9. Feb. | 10K Gimnastica de Ulia |
10Kilometr | 30:33 | - | 4. Jan. | Corrida dos Reis Figueira da Foz |
2024
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 29:32 | - | 24. Nov. | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
Semi | 1:03:28 | - | 27. Okt. | Medio Maratón Valencia Trinidad Alfonso Zurich |
5000m | 14:39.69 | - | 2. Juni | Campeonatos Nacionais de Clubes - Fase de Apuramento, Pista Municipal Prof. Mário Moniz Pereira, Lisboa |
5000m | 14:39.69 | - | 1. Juni | Campeonatos Nacionais de Clubes - Fase de Apuramento, Pista Municipal Prof. Mário Moniz Pereira, Lisboa |
10000m | 29:33.15 | - | 22. Mai | GP Diputacion Csatellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
CrossCount | 29:15 | - | 25. Feb. | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
10Kilometr | 29:16 | - | 14. Jan. | Portuguese 10 km Road Running Championships |
2023
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 29:45 | - | 24. Sept. | Portuguese 10 km Road Running Championships |
5000m | 14:29.90 | - | 30. Juli | Portuguese Championships, Estádio 1o de Maio, Braga |
5000m | 14:01.27 | - | 5. Juli | Meeting of Braga, Estádio 1o de Maio, Braga |
5000m | 14:53.05 | - | 28. Mai | Campeonato Nacional de Clubes, Estadio Universitario, Lisboa |
5000m | 14:53.05 | - | 27. Mai | Campeonato Nacional de Clubes, Estadio Universitario, Lisboa |
10000m | 28:52.42 | - | 25. März | Trofeo Iberico, Pista Los Silos, Burjassot - Spanish 10,000m Ch. |
CrossCount | 25:42 | - | 26. Feb. | Cross das Amendoeiras em Flor, Albufeira - XC 6.37km |
CrossCount | 24:54 | - | 5. Feb. | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
2022
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 29:49 | - | 31. Dez. | São Silvestre da Amadora, Amadora |
10Kilometr | 29:09 | - | 17. Dez. | LIDL São Silvestre de Lisboa, Lisboa |
CrossCount | 29:28 | - | 27. Nov. | Portuguese Cross Country Championships, Amora - XC 8.0km |
CrossCount | 27:48 | - | 6. Nov. | 65th Cross Internacional de San Sebastian, San Sebastián - XC 7.6km |
10Kilometr | 29:52 | - | 5. Nov. | Portuguese 10 km Road Running Championships, Oeiras |
5000m | 14:25.25 | - | 25. Apr. | Meeting da Liberdade, Lisboa |
10000m | 29:07.93 | - | 9. Apr. | Torneio Ibérico, Pista Municipal de Faro, Faro - Portuguese 10,000m Ch. |
10Kilometr | 30:25 | - | 26. Feb. | São Silvestre da Amadora, Amadora |
CrossCount | 31:21 | - | 6. Feb. | ECCC Cross Country, Oeiras - XC 10.0km |
2021
11 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 29:41 | - | 18. Dez. | LIDL São Silvestre de Lisboa, Lisboa |
CrossCount | 31:44 | - | 12. Dez. | 27th SPAR European Cross Country Championships, Dublin |
CrossCount | 30:12 | - | 28. Nov. | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
10Kilometr | 31:19 | - | 4. Sept. | Portuguese 10 km Road Running Championships, Felgueiras |
5000m | 14:25.91 | - | 3. Juli | Portuguese Club Ch. I Divisão, Guimarães |
5000m | 13:51.11 | - | 27. Juni | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
5000m | 13:51.11 | - | 26. Juni | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
10000m | 29:22.20 | - | 5. Juni | European 10,000m Cup |
5000m | 14:11.86 | - | 22. Mai | Portuguese Club Championships, Torres Vedras |
5000m | 14:02.02 | - | 1. Mai | Kim Joven Regional, Estadio Nacional, Lisboa |
10000m | 29:01.65 | - | 10. Apr. | Portuguese 10,000m Championships |
2020
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10000m | 29:25.63 | - | 18. Dez. | Portuguese 10,000m Championships |
3000m | 8:25.93 | - | 15. Aug. | Campeonatos Nacionais de Clubes, Lisboa |
3000m | 8:15.11 | - | 8. Aug. | Portuguese Championships, Estadio Universitario, Lisboa |
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Auszeichnungen
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2023Trofeo Iberico
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2021Portuguese Championships
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