Long Ting Lai
Hong Kong SAR ChinaActive- Events
- 60 m · 100 m
Long Ting Lai is a Hong Kong SAR China sprinter. He competes primarily in the 100m, 200m and 60m.
His personal bests include 10.38 in the 100m, 21.43 in the 200m and 6.68 in the 60m. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · 60 m6.68
2026 season best6.82Feb 8, 2026 · Wan Chai Sports Ground, Hong Kong
Personal best · 100 m10.38
Last competitionHong Kong Open Athletics Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong KongOct 17, 2026 · 10.78
As of Oct 27, 2026: 60 m 6.68, 100 m 10.38, 2026 season best 6.82 (Feb 8, 2026, Wan Chai Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Open Athletics Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong Kong, Oct 17, 2026, 10.78
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60m | 6.82 | +0.7 | Feb 8, 2026 | Hong Kong Athletics Series - Series 1 cum Race Walking, Wan Chai Sports Ground, Hong Kong |
| 2026 | 100m | 10.38 | +0.8 | Jun 13, 2026 | Hong Kong Athletics Open, Tsueng Kwan O Sports Ground, Hong Kong |
| 2026 | 200m | 22.15 | -0.2 | Apr 12, 2026 | Hong Kong Athletics Series - Series 4 Cum Decathlon |
| 2025 | 60m | 6.68 | +4.2 | Oct 4, 2025 | Hong Kong Athletics Open Meet, Wan Chai Sports Ground, Hong Kong |
| 2025 | 100m | 10.44 | +1.5 | Jun 28, 2025 | Hong Kong Athletics Series 4, Wan Chai Sports Ground, Hong Kong |
| 2025 | 200m | 21.43 | +0.8 | May 10, 2025 | Hong Kong Athletics Championships, Wan Chai Sports Ground, Hong Kong |
| 2024 | 60m | 6.89 | +1.7 | Mar 9, 2024 | Hong Kong Athletics Series 2, Wan Chai Sports Ground, Hong Kong |
| 2024 | 100m | 10.69 | +0.7 | Nov 2, 2024 | Hong Kong Athletics Open Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong Kong |