Lisa Oed
GermanyActive- Born
- Jan 2, 1999 (27 years old)
- Events
- 3000 m steeplechase · 10 000 m
Lisa Oed is a Germany middle-distance runner, born on January 2, 1999. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:17.81 in the 800m, 4:30.74 in the 1500m, 9:35.90 in the 3000m, 16:09.34 in the 5000m and 33:30.88 in the 10000m. She has earned 1 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.
Personal best · 3000 m steeplechase9:57.45
2026 season best35:18Mar 8, 2026 · Uelzen
Personal best · 10 000 m33:30.88
Last competitionGerman 10km Road Running Championships, UelzenMar 8, 2026 · 35:18
As of Nov 1, 2026: 3000 m steeplechase 9:57.45 (#762 all-time), 10 000 m 33:30.88, 2026 season best 35:18 (Mar 8, 2026, Uelzen (GER)) · Last competition: German 10km Road Running Championships, Uelzen, Mar 8, 2026, 35:18 · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 35:18 | – | Mar 8, 2026 | German 10km Road Running Championships, Uelzen |
| 2025 | 5000m | 16:42.66 | – | Jul 12, 2025 | LAV & friends, Städtisches Stadion, Tübingen |
| 2024 | 10Kilometr | 35:09 | – | Mar 30, 2024 | Paderborner Osterlauf, Paderborn |
| 2023 | 5000m | 17:15.32 | – | Sep 6, 2023 | Pfungstädter Abendsportfest |
| 2023 | 10Kilometr | 35:03 | – | Oct 15, 2023 | degewo Great 10K |
| 2023 | Semi | 1:18:40 | – | Oct 1, 2023 | Köln Half Marathon, Köln |
| 2022 | 5000m | 16:13.46 | – | May 21, 2022 | 6. Lange Laufnacht, Karlsruhe |
| 2022 | 10000m | 33:30.88 | – | May 7, 2022 | German 10,000m Championships, Schönbuchstadion, Pliezhausen |