LO
Lisa Oed
GERWomenBirth dateJan 2, 1999
Height-
Weight-
Lisa Oed is a Germany middle-distance runner, born on January 2, 1999. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:17.81 in the 800m, 4:30.74 in the 1500m, 9:35.90 in the 3000m, 16:09.34 in the 5000m and 33:30.88 in the 10000m. She has earned 1 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.
PB
Personal bests
2:17.81
4:30.74
9:35.90
16:09.34
33:30.88
1:13:47
2:52:58
9:57.45
4:45.12
6:33.05
6:38.48
9:38.87
34:18
2:18.09
2:56.58
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 35:18 | - | Mar 8, 2026 | ↓ | German 10km Road Running Championships, Uelzen |
| 2025 | 5000m | 16:42.66 | - | Jul 12, 2025 | ↑ | LAV & friends, Städtisches Stadion, Tübingen |
| 2024 | 10Kilometr | 35:09 | - | Mar 30, 2024 | ↓ | Paderborner Osterlauf, Paderborn |
| 2023 | 5000m | 17:15.32 | - | Sep 6, 2023 | ↑ | Pfungstädter Abendsportfest |
| 2023 | 10Kilometr | 35:03 | - | Oct 15, 2023 | ↓ | degewo Great 10K |
| 2023 | Semi | 1:18:40 | - | Oct 1, 2023 | ↓ | Köln Half Marathon, Köln |
| 2022 | 5000m | 16:13.46 | - | May 21, 2022 | ↑ | 6. Lange Laufnacht, Karlsruhe |
| 2022 | 10000m | 33:30.88 | - | May 7, 2022 | ↑ | German 10,000m Championships, Schönbuchstadion, Pliezhausen |
| 2022 | 10Kilometr | 35:18 | - | May 29, 2022 | ↓ | - |
| 2022 | MountainRu | 55:25 | - | Jul 1, 2022 | - | European Athletics Off-Road Running Championships, El Paso |
| 2022 | Semi | 1:13:47 | - | Apr 3, 2022 | ↓ | Generali Berliner Halbmarathon, Berlin |
| 2021 | 3000m | 9:36.92 | - | May 29, 2021 | ↑ | TSV Stadion, Pfungstadt (GER) |
| 2021 | 3000Metres | 9:57.19 | - | Jan 31, 2021 | ↓ | - |
| 2021 | 3000mSt | 10:19.64 | - | Sep 1, 2021 | ↓ | TSV Stadion, Pfungstadt (GER) |
| 2021 | 5000m | 16:40.37 | - | Jun 27, 2021 | ↑ | Stadion Oberwerth, Koblenz (GER) |
| 2021 | CrossCount | 23:01 | - | Dec 12, 2021 | ↓ | 27th SPAR European Cross Country Championships, Dublin |
| 2021 | 10000m | 33:35.99 | - | Jul 9, 2021 | ↑ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2021 | 10Kilometr | 34:46 | - | Aug 8, 2021 | ↓ | Berlin (GER) |
| 2020 | 1000m | 2:56.58 | - | Jul 3, 2020 | - | Steigerwaldstadion, Erfurt (GER) |
| 2020 | 2000Metres | 6:42.06 | - | Aug 15, 2020 | ↑ | Stadion Rote Erde, Dortmund (GER) |
| 2020 | 3000m | 9:31.46 | - | Aug 26, 2020 | ↑ | - |
| 2020 | 5000m | 16:42.55 | - | Aug 9, 2020 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2019 | 3000m | 9:45.75 | - | Feb 6, 2019 | ↑ | Frankfurt (GER) (i) |
| 2019 | 3000Metres | 9:45.75 | - | Feb 6, 2019 | ↓ | Frankfurt (GER) (i) |
| 2019 | 3000mSt | 10:04.07 | - | Aug 4, 2019 | ↓ | German Championships, Berlin |
| 2019 | 5000m | 16:19.77 | - | Apr 27, 2019 | ↑ | Berlin (GER) |
| 2019 | 10000m | 34:09.07 | - | Jun 8, 2019 | ↑ | German 10,000m Championships |
| 2019 | 10Kilometr | 34:58 | - | Sep 15, 2019 | ↓ | DM 10 km Straßenlauf |
| 2018 | 2000Metres | 6:38.48 | - | Jul 28, 2018 | ↑ | Rostock (GER) |
| 2018 | 3000m | 9:35.90 | - | Jul 29, 2018 | ↑ | Rostock (GER) |
| 2018 | 3000Metres | 9:49.46 | - | Feb 24, 2018 | ↓ | Halle (GER) (i) |
| 2018 | 3000mSt | 9:57.45 | - | Jul 13, 2018 | ↓ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2018 | CrossCount | 14:24 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 5000m | 16:09.34 | - | May 19, 2018 | ↑ | Karlsruhe (GER) |
| 2018 | 10Kilometr | 34:44 | - | Oct 14, 2018 | ↓ | Berlin 10 km, Berlin |
| 2018 | Marathon | 2:52:58 | - | Nov 4, 2018 | - | New York Marathon |
| 2017 | 1500m | 4:30.74 | - | Jul 5, 2017 | ↑ | Pfungstadt (GER) |
| 2017 | 2000Metres | 6:47.53 | - | Aug 5, 2017 | ↑ | Ulm (GER) |
| 2017 | 3000m | 9:38.87 | - | Feb 1, 2017 | ↑ | Frankfurt-Kalbach (GER) (i) |
| 2017 | 3000Metres | 9:38.87 | - | Feb 1, 2017 | ↓ | Frankfurt-Kalbach (GER) (i) |
| 2017 | 3000mSt | 10:00.79 | - | Jul 22, 2017 | ↓ | European U20 Championships, Stadio Zecchini, Grosseto |
| 2017 | 5000m | 16:46.87 | - | May 13, 2017 | ↑ | Bautzen (GER) |
| 2017 | 10Kilometr | 36:19 | - | Dec 31, 2017 | ↓ | Frankfurt (GER) |
| 2016 | 800m | 2:18.09 | - | Jan 24, 2016 | ↑ | Hanau (GER) (i) |
| 2016 | 800MetresS | 2:18.09 | - | Jan 24, 2016 | ↑ | Hanau (GER) (i) |
| 2016 | 1500m | 4:34.74 | - | Jul 13, 2016 | ↑ | Wiesbaden (GER) |
| 2016 | 1500Metres | 4:45.12 | - | Jan 23, 2016 | ↑ | Hanau (GER) (i) |
| 2016 | 2000Metres | 6:59.76 | - | Jun 4, 2016 | ↑ | Regensburg (GER) |
| 2016 | 3000m | 9:57.56 | - | Jul 2, 2016 | ↑ | Walldorf (GER) |
| 2016 | CrossCount | 13:30 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10Kilometr | 34:18 | - | Dec 31, 2016 | ↓ | Frankfurt (GER) |
| 2015 | 800m | 2:17.81 | - | Jun 21, 2015 | ↑ | Darmstadt (GER) |
| 2015 | 1500m | 4:39.91 | - | Aug 1, 2015 | ↑ | Jena (GER) |
| 2015 | 1500Metres | 4:45.81 | - | Feb 8, 2015 | ↑ | Karlsruhe (GER) (i) |
| 2015 | 3000m | 10:15.53 | - | Jul 4, 2015 | ↑ | Kaiserslautern (GER) |
| 2014 | 800m | 2:20.54 | - | Jul 12, 2014 | ↑ | Geinhausen (GER) |
| 2014 | 800MetresS | 2:25.63 | - | Jan 12, 2014 | ↑ | Hanau (GER) (i) |
| 2014 | 1500m | 5:05.67 | - | Jan 11, 2014 | ↑ | Hanau (GER) (i) |
| 2014 | 1500Metres | 5:05.67 | - | Jan 11, 2014 | ↑ | Hanau (GER) (i) |
| 2014 | 2000m | 6:33.05 | - | Aug 2, 2014 | - | Augsburg (GER) |
| 2014 | 3000m | 10:06.14 | - | Aug 16, 2014 | ↑ | Köln (GER) |
| 2013 | 800m | 2:22.98 | - | Jun 8, 2013 | ↑ | Baunatal (GER) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:18 | - | Mar 8 | German 10km Road Running Championships, Uelzen |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:42.66 | - | Jul 12 | LAV & friends, Städtisches Stadion, Tübingen |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:29 | - | Oct 13 | degewo Great 10K, Berlin |
10Kilometr | 36:37 | - | Apr 28 | 34. Würzburger Residenzlauf, Würzburg |
10Kilometr | 35:09 | - | Mar 30 | Paderborner Osterlauf, Paderborn |
10Kilometr | 36:10 | - | Mar 3 | Straßenlauf „Rund um das Bayer-Kreuz“ |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:55 | - | Oct 22 | Volkswagen Ljubljana Half Marathon & 10K |
10Kilometr | 35:03 | - | Oct 15 | degewo Great 10K |
Semi | 1:18:40 | - | Oct 1 | Köln Half Marathon, Köln |
5000m | 17:15.32 | - | Sep 6 | Pfungstädter Abendsportfest |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MountainRu | 55:25 | - | Jul 1 | European Athletics Off-Road Running Championships, El Paso |
5000m | 16:19.16 | - | Jun 26 | German Championships |
5000m | 16:19.16 | - | Jun 24 | German Championships |
10Kilometr | 35:18 | - | May 29 | Dreikönigslauf, Schwäbisch Hall |
5000m | 16:13.46 | - | May 21 | 6. Lange Laufnacht, Karlsruhe |
10000m | 33:30.88 | - | May 7 | German 10,000m Championships, Schönbuchstadion, Pliezhausen |
Semi | 1:13:47 | - | Apr 3 | Generali Berliner Halbmarathon, Berlin |
Semi | 1:14:19 | - | Mar 20 | Semi Marathon de Lille, Lille |
2021
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 24:09 | - | Dec 18 | German Cross Country Championships, Sonsbeck - XC 4.1km |
CrossCount | 23:01 | - | Dec 12 | 27th SPAR European Cross Country Championships, Dublin |
3000mSt | 10:27.81 | - | Sep 12 | ISTAF, Olympiastadion, Berlin |
3000mSt | 10:19.64 | - | Sep 1 | Süddeutsche Meisterschaften Hindernis M/F/U18, TSV Stadion, Pfungstadt |
10Kilometr | 34:46 | - | Aug 8 | The Great 10K Berlin, Berlin |
10000m | 33:35.99 | - | Jul 10 | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
10000m | 33:35.99 | - | Jul 9 | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
5000m | 16:40.37 | - | Jun 27 | German U23 Championships, Stadion Oberwerth, Koblenz |
5000m | 16:52.97 | - | Jun 6 | German Championships |
5000m | 16:52.97 | - | Jun 5 | German Championships |
3000m | 9:36.92 | - | May 29 | Merck-Laufgala, TSV Stadion, Pfungstadt |
10000m | 34:21.94 | - | May 1 | German 10,000m Championships |
10Kilometr | 35:06 | - | Mar 21 | itelligence Citylauf Invitational |
3000Metres | 9:57.19 | - | Jan 31 | HLV-Wettkampf für Berufs- und Spitzensportler, Sportzentrum Kalbach, Frankfurt (i) - Mixed Races |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:31.46 | - | Aug 26 | Einladungssportfest, Helmut-Schön-Sportpark, Wiesbaden - Mixed Races |
2000Metres | 6:42.06 | - | Aug 15 | Puma Jump´n´Run Meeting, Stadion Rote Erde, Dortmund |
5000m | 16:42.55 | - | Aug 9 | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 16:42.55 | - | Aug 8 | German Championships, Eintracht-Stadion, Braunschweig |
2000Metres | 6:47.88 | - | Jul 12 | LAZ Sportfest, Nordanlage, Leipzig |
1000m | 2:56.58 | - | Jul 3 | Einladungswettkampf des Erfurter LAC, Steigerwaldstadion, Erfurt |
2019
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:58 | - | Sep 15 | DM 10 km Straßenlauf |
10Kilometr | 35:10 | - | Sep 8 | Alsterlauf, Hamburg |
3000mSt | 10:04.07 | - | Aug 4 | German Championships, Berlin |
3000mSt | 10:04.07 | - | Aug 3 | German Championships, Berlin |
3000mSt | 10:15.99 | - | Jun 16 | German U23 Championships, Wetzlar |
10000m | 34:09.07 | - | Jun 8 | German 10,000m Championships |
3000mSt | 10:28.87 | - | May 29 | Osterode Int. Sparkassen-Meeting, Osterode |
5000m | 17:30.41 | - | May 25 | Hessische Meisterschaften Aktive/U18, Auestadion, Kassel |
5000m | 16:19.77 | - | Apr 27 | Bahneröffnung, Berlin |
10Kilometr | 35:25 | - | Apr 20 | Osterlauf |
3000Metres | 9:45.75 | - | Feb 6 | German Indoor University Championships, Frankfurt (i) |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:50 | - | Dec 30 | Frankfurt Silvesterlauf, Frankfurt |
Showing 1 - 50 of 111
Honours
🥉
2021European Athletics U23 Championships
10,000 Metres
8
2018IAAF World U20 Championships
3000 Metres Steeplechase
🥇
2017European U20 Championships
3000 Metres Steeplechase