Lambros Zaragas

Lambros Zaragas

GreeceGreece
Born
Apr 19, 1975 (51 years old)
Events
10 000 m · 3000 m

Lambros Zaragas is a Greece middle-distance runner, born on April 19, 1975. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:52.96 in the 1500m, 8:06.30 in the 3000m, 14:08.26 in the 5000m, 29:07.03 in the 10000m and 1:06:29 in the Semi. He is currently active on the international athletics circuit, representing Greece.

Personal best · 10 000 m29:07.03
2010 season best1:11:37Nov 28, 2010
2010 season best
Personal best · 3000 m8:06.30

As of Oct 28, 2026: 10 000 m 29:07.03, 3000 m 8:06.30, 2010 season best 1:11:37 (Nov 28, 2010) · 51 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mAthina 19993:52.96940 pts–
3000mPatra 19998:06.301,020 pts–
5000mPatra 200014:08.26973 pts–
10000mAthina 200329:07.031,031 pts–
SemiBerlin 20061:06:29940 pts–
MarathonLondon 20042:19:21968 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2010Semi 1:11:37–Nov 28, 2010–
20075000m 15:00.01–Jun 15, 2007–
2007Marathon 2:31:07–Nov 4, 2007–
200620Kilometr 1:04:57–Oct 15, 2006–
2006Semi 1:06:29–Apr 2, 2006–
2006Marathon 2:20:03–Apr 23, 2006–
2005Marathon 2:26:52–May 22, 2005–
200410000m 29:59.57–Jun 5, 2004–
Compare me with Lambros Zaragas
FAQ

Frequently asked questions

Lambros Zaragas's 10 000 m personal best is 29:07.03, set on Apr 12, 2003 in Athina (GRE).

Lambros Zaragas competes in the 10 000 m and 3000 m.

2010 season best: 1:11:37, set on Nov 28, 2010.