Konomi Kai

JPNWomen

Birth dateJul 10, 1993

BirthplaceKawagoe, Japan

Height1.53 m

Weight51 kg

Konomi Kai is a Japanese long jumper born on July 10, 1993, in Kawagoe, Saitama. Standing 153 cm tall and weighing 51 kg, she specializes in the long jump and has represented Japan at the highest level of competition.

Kai competed in the women's long jump at the 2016 Summer Olympics held in Rio de Janeiro, Brazil, representing Japan on the Olympic stage. Her Olympic qualification demonstrated her standing among Asia's top long jumpers.

As an Olympic long jumper, Kai achieved one of the ultimate goals in track and field. Her participation at the Rio Olympics represents a significant milestone in Japanese women's horizontal jumping and reflects her dedication to the sport.

Key facts

Long Jump

6.84

#215 all-time

2021 season best

6.02

Jun 24, 2021 · Yanmar Stadium Nagai, Osaka (JPN)

2021 season best

Last competition

18th Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi

Oct 17, 2021 · 12.59

18th Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi

Age

33 years old

As of Sep 20, 2026: Long Jump 6.84 (#215 all-time), 2021 season best 6.02 (Jun 24, 2021, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: 18th Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi, Oct 17, 2021, 12.59 · 33 years old

Personal bests

100m

11.74*

6.84

#215 all-time

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2021	LJ	6.02	+1.5	Jun 24, 2021	↑	105th Japan Championships, Yanmar Stadium Nagai, Osaka
2021	100m	12.16	+1.7	Jul 3, 2021	↓	Prefectural Tendai Stadium, Chiba (JPN)
2020	LJ	5.67	+0.4	Sep 6, 2020	↑	Prefectural Stadium, Fujiyoshida (JPN)
2020	100m	12.33	-0.5	Sep 22, 2020	↓	Komazawa Olympic Park Athletic Stadium, Tokyo (JPN)
2019	LJ	6.21	+0.3	May 26, 2019	↑	Taiwan Open Athletics Championships, Taipei City
2019	100m	12.32	-1.8	May 25, 2019	↓	Taiwan Open Athletics Championships, Taipei City
2018	LJ	6.31	+1.1	Sep 2, 2018	↑	Matsudo (JPN)
2018	100m	11.74	+3.9	May 26, 2018	↓	Ageo (JPN)
2017	LJ	6.22	+0.1	Apr 27, 2017	↑	Jiaxing (CHN)
2016	LJ	6.33	+0.5	May 8, 2016	↑	Todoroki Stadium, Kawasaki (JPN)
2015	LJ	6.84	+1.2	Oct 24, 2015	↑	Konosu (JPN)
2014	LJ	6.07	+1.1	Oct 21, 2014	↑	Nagasaki (JPN)

2021

15 performances

Discipline	Result	Wind	Date	Competitions
100m	12.59	-0.4	Oct 17	18th Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi
100m	12.59	-0.4	Oct 16	18th Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi
100m	12.37	+1.1	Sep 25	69th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
100m	12.33	+0.3	Sep 12	62nd Hachioji City Championships, Kamiyugi Park Athletic Stadium, Hachioji
100m	12.33	+0.4	Sep 12	62nd Hachioji City Championships, Kamiyugi Park Athletic Stadium, Hachioji
100m	12.36	-1.1	Aug 28	Athlete Night Games - 9.98 Cup, Prefectural Stadium, Fukui - Invitational Events
LJ	6.00	+1.5	Aug 20	94th Kanto Ch., Kanseki Stadium, Utsunomiya
LJ	5.77	-0.7	Aug 7	76th National Sports Festival Chiba Prefecture Final Selection, Prefectural Tendai Stadium, Chiba
100m	12.19	+2.0	Jul 3	74th Chiba Prefectural Championships, Prefectural Tendai Stadium, Chiba
100m	12.16	+1.7	Jul 3	74th Chiba Prefectural Championships, Prefectural Tendai Stadium, Chiba
LJ	6.02	+1.5	Jun 24	105th Japan Championships, Yanmar Stadium Nagai, Osaka
100m	12.44	-2.2	May 15	63rd East Japan Business Group Championships, Prefectural Stadium, Kumagaya
100m	12.54	-1.3	Apr 18	4th Koto Ward Spring Trial Tournament, Yumenoshima Stadium, Tokyo
100m	12.38	+1.2	Apr 11	Heisei Kokusai University April Competition, Athletic Park, Ageo
100m	12.41	+0.2	Apr 11	Heisei Kokusai University April Competition, Athletic Park, Ageo - Open Event

2020

2 performances

Discipline	Result	Wind	Date	Competitions
100m	12.33	-0.5	Sep 22	11th Tokyo Rabbits Ch., Komazawa Olympic Park Athletic Stadium, Tokyo
LJ	5.67	+0.4	Sep 6	Fuji Hokuroku World Trial 2020, Prefectural Stadium, Fujiyoshida

2019

15 performances

Discipline	Result	Wind	Date	Competitions
LJ	5.40	+0.6	Jul 6	Fiji International Grand Prix, Lautoka
LJ	5.98	+0.7	Jun 30	103rd Japan Championships
LJ	5.98	+0.7	Jun 28	103rd Japan Championships
LJ	6.21	+0.3	May 26	Taiwan Open Athletics Championships, Taipei City
100m	12.33	-0.1	May 26	Taiwan Open Athletics Championships, Taipei City
100m	12.32	-1.8	May 26	Taiwan Open Athletics Championships, Taipei City
100m	12.33	-0.1	May 25	Taiwan Open Athletics Championships, Taipei City
100m	12.32	-1.8	May 25	Taiwan Open Athletics Championships, Taipei City
100m	12.52	-0.3	May 3	2nd Juntendo University Meet, Inzai
LJ	6.15	+0.0	Apr 26	Drake Relays
LJ	5.99	-1.6	Apr 7	Australian Championships
LJ	5.98	+0.0	Apr 7	Australian Championships
LJ	5.99	-1.6	Apr 5	Australian Championships
LJ	6.05	+0.0	Mar 29	Open Meeting, Singapore
LJ	5.64	-	Feb 3	Indoor Meeting, Osaka (i)

2018

10 performances

Discipline	Result	Wind	Date	Competitions
100m	11.94	+1.6	Nov 4	Tokyo Women's Meet, Tokyo
LJ	5.97	+0.0	Nov 4	Tokyo Women's Meet, Tokyo
100m	12.09	+1.4	Nov 4	Tokyo Women's Meet, Tokyo
LJ	6.31	+1.1	Sep 2	Matsudo City Championships, Matsudo
100m	12.03	+0.1	Sep 1	Matsudo City Championships, Matsudo
100m	12.27	-2.2	Aug 11	Chiba
100m	11.74	+3.9	May 26	Ageo
100m	11.99	+0.3	May 26	Ageo
LJ	6.28	-	May 12	Malaysian Open Championships, Kuala Lumpur
100m	11.79	+2.4	May 5	City Time Trials, Koshigaya

2017

3 performances

Discipline	Result	Wind	Date	Competitions
LJ	6.07	-0.2	Apr 30	Taipei City Asian Grand Prix, Taipei City
LJ	6.22	+0.1	Apr 27	Jiaxing Asian Grand Prix, Jiaxing
LJ	6.00	-0.1	Apr 24	Jinhua Asian Grand Prix, Jinhua

2016

3 performances

Discipline	Result	Wind	Date	Competitions
LJ	5.87	+0.3	Aug 16	The XXXI Olympic Games
LJ	6.33	+0.5	May 8	Kawasaki Seiko Golden Grand Prix, Todoroki Stadium, Kawasaki
LJ	NM	-	Mar 18	IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i)

2015

2 performances

Discipline	Result	Wind	Date	Competitions
LJ	6.84	+1.2	Oct 24	Konosu
LJ	6.00	+2.0	Oct 4	Wakayama

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FAQ

Frequently asked questions

What is Konomi Kai's Long Jump personal best?

Konomi Kai's Long Jump personal best is 6.84, set on Oct 24, 2015 in Konosu (JPN), #215 on the all-time list.

Which events does Konomi Kai compete in?

Konomi Kai competes in the Long Jump.

How did Konomi Kai perform in 2021?

2021 season best: 6.02, set on Jun 24, 2021 in Yanmar Stadium Nagai, Osaka (JPN). Last competition: 18th Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi on Oct 17, 2021, 12.59.