Konomi Kai
- Born
- Jul 10, 1993 (33 years old)
- Birthplace
- Kawagoe, Japan
- Events
- Long Jump
- Height
- 1.53 m
- Weight
- 51 kg
Konomi Kai is a Japanese long jumper born on July 10, 1993, in Kawagoe, Saitama. Standing 153 cm tall and weighing 51 kg, she specializes in the long jump and has represented Japan at the highest level of competition.
Kai competed in the women's long jump at the 2016 Summer Olympics held in Rio de Janeiro, Brazil, representing Japan on the Olympic stage. Her Olympic qualification demonstrated her standing among Asia's top long jumpers.
As an Olympic long jumper, Kai achieved one of the ultimate goals in track and field. Her participation at the Rio Olympics represents a significant milestone in Japanese women's horizontal jumping and reflects her dedication to the sport.
As of Nov 5, 2026: Long Jump 6.84 (#210 all-time), 2021 season best 6.02 (Jun 24, 2021, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: 18th Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi, Oct 16, 2021, 12.59 · 33 years old
Personal bests
WA points calculator →* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | LJ | 6.02 | +1.5 | Jun 24, 2021 | 105th Japan Championships, Yanmar Stadium Nagai, Osaka |
| 2021 | 100m | 12.16 | +1.7 | Jul 3, 2021 | Prefectural Tendai Stadium, Chiba (JPN) |
| 2020 | LJ | 5.67 | +0.4 | Sep 6, 2020 | Prefectural Stadium, Fujiyoshida (JPN) |
| 2020 | 100m | 12.33 | -0.5 | Sep 22, 2020 | Komazawa Olympic Park Athletic Stadium, Tokyo (JPN) |
| 2019 | LJ | 6.21 | +0.3 | May 26, 2019 | Taiwan Open Athletics Championships, Taipei City |
| 2019 | 100m | 12.32 | -1.8 | May 25, 2019 | Taiwan Open Athletics Championships, Taipei City |
| 2018 | LJ | 6.31 | +1.1 | Sep 2, 2018 | Matsudo (JPN) |
| 2018 | 100m | 11.74 | +3.9 | May 26, 2018 | Ageo (JPN) |