Joseph Uma
- Born
- Sep 16, 1996 (30 years old)
- Events
- 800 m · 1500 m
Joseph Uma is a Uganda middle-distance runner, born on September 16, 1996. He competes primarily in the 800m, 1500m and 10000m.
His personal bests include 1:51.6h in the 800m, 3:52.89 in the 1500m, 30:19.4h in the 10000m, 9:14.2h in the 3000mSt and 30:14 in the 10Kilometr. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 800 m1:51.6h
2024 season best30:19.4hJun 27, 2024 · Mandela National Stadium, Kampala
Personal best · 1500 m3:52.89
Last competitionUgandan ChampionshipsJun 27, 2024 · 30:19.4h
As of Oct 27, 2026: 800 m 1:51.6h, 1500 m 3:52.89, 2024 season best 30:19.4h (Jun 27, 2024, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jun 27, 2024, 30:19.4h · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10000m | 30:19.4h | – | Jun 27, 2024 | Ugandan Championships |
| 2024 | CrossCount | 31:12 | – | Feb 10, 2024 | Uganda Cross Country Championships, Tororo |
| 2019 | 1500m | 3:56.19 | – | Jul 26, 2019 | Ugandan Championships |
| 2019 | 3000mSt | 9:14.2h | – | Jun 1, 2019 | Mandela National Stadium, Kampala (UGA) |
| 2018 | 3000mSt | 9:29.62 | – | Jun 2, 2018 | Kampala (UGA) |
| 2017 | 800m | 1:59.00 | – | Jul 20, 2017 | Kampala (UGA) |
| 2017 | 1500m | 3:52.89 | – | Jul 19, 2017 | Kampala (UGA) |
| 2017 | 10Kilometr | 30:14 | – | Nov 19, 2017 | Kampala (UGA) |