Jorge Paula
- Born
- Oct 8, 1984 (42 years old)
- Events
- 400 m hurdles · 400 m
Jorge Paula is a Portugal sprinter, born on October 8, 1984. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.99 in the 100m, 21.38 in the 200m, 46.89 in the 400m, 14.56 in the 110mH and 49.72 in the 400mH. He has earned 6 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 400 m hurdles49.72
2025 season best7.41Feb 22, 2025 · Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)
Personal best · 400 m46.89
Last competitionCampeonatos Regionais de Inverno e CR Lançamentos Longos - VeteranosFeb 23, 2025 · 23.55
As of Oct 28, 2026: 400 m hurdles 49.72 (#836 all-time), 400 m 46.89, 2025 season best 7.41 (Feb 22, 2025, Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)) · Last competition: Campeonatos Regionais de Inverno e CR Lançamentos Longos - Veteranos, Feb 23, 2025, 23.55 · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400mLeiria 20053:08.14–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 60m Indoor | 7.41 | – | Feb 22, 2025 | Campeonatos Regionais de Inverno e CR Lançamentos Longos - Veteranos |
| 2025 | 200m Indoor | 23.55 | -1.1 | Feb 23, 2025 | Campeonatos Regionais de Inverno e CR Lançamentos Longos - Veteranos |
| 2024 | 100m | 11.59 | +2.1 | Jul 17, 2024 | Provas de Preparação |
| 2024 | 200m | 23.34 | +4.0 | Jun 23, 2024 | Campeonato Regional U23 e Seniores |
| 2021 | 400mH | 54.71 | – | May 1, 2021 | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2020 | 400m-short-track Indoor | 50.05 | – | Feb 1, 2020 | Braga (POR) (i) |
| 2020 | 400m Indoor | 50.05 | – | Feb 1, 2020 | Braga (POR) (i) |
| 2020 | 400m-short-track | 50.05 | – | Feb 1, 2020 | – |