Jirayu Pleenaram
ThailandActive- Born
- Feb 9, 1996 (30 years old)
- Events
- 400 m · 800 m
Jirayu Pleenaram is a Thailand sprinter, born on February 9, 1996. He competes primarily in the 400m, 800m and 4x400m.
His personal bests include 46.78 in the 400m, 1:51.17 in the 800m, 3:03.07 in the 4x400m, 3:14.19 in the 4x400Metre and 3:14.19 in the 4x400Metre. He has earned 6 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Thailand.
Personal best · 400 m46.78
2025 season best47.37May 3, 2025 · New Clark City Stadium, New Clark City
National record3:03.074 × 400 m
Personal best · 800 m1:51.17
As of Oct 28, 2026: 400 m 46.78, 800 m 1:51.17, 2025 season best 47.37 (May 3, 2025, New Clark City Stadium, New Clark City (PHI)) · Last competition: Southeast Asian Games, Dec 16, 2025, 3:03.07 · National record (4 × 400 m) · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 400m | 47.37 | – | May 3, 2025 | Philippine Athletics Championships, New Clark City Stadium, New Clark City |
| 2025 | 4x400m | 3:03.07 | – | Dec 16, 2025 | Southeast Asian Games |
| 2025 | 4x400Metre | 3:26.05 | – | May 28, 2025 | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2024 | 400m | 47.95 | – | Jun 15, 2024 | Thai Championships |
| 2024 | 4x400m | 3:11.97 | – | May 21, 2024 | Asian Relays, Supachalasai National Stadium, Bangkok |
| 2023 | 4x400m | 3:04.23 | – | Oct 4, 2023 | 19th Asian Games |
| 2022 | 800m | 1:52.50 | – | Apr 3, 2022 | Pathum Thani (THA) |
| 2022 | 4x400m | 3:12.35 | – | Dec 1, 2022 | Pathum Thani (THA) |