Jessica Inchude
PortugalActive- Born
- Mar 25, 1996 (30 years old)
- Birthplace
- Guinea-Bissau, Portuguese Guinea
- Events
- Shot Put
- Height
- 1.75 m
- Weight
- 81 kg
Jessica da Silva Inchude is a Portuguese shot putter and discus thrower born on March 25, 1996, in Guinea-Bissau. Standing 175 cm tall and weighing 81 kg, she has competed for both Guinea-Bissau and Portugal at the Olympic Games.
Inchude competed at the 2016 Summer Olympics for Guinea-Bissau, finishing 36th in the shot put with 15.15 metres. She won gold in the discus at the 2017 Islamic Solidarity Games and finished fourth in the shot put. At the 2024 Summer Olympics, representing Portugal, she advanced to the shot put final and finished eighth.
Inchude's progression from not making the Olympic final in 2016 to finishing eighth in the 2024 Olympic final demonstrates remarkable improvement. Her journey competing for two nations and reaching an Olympic final represents a significant achievement in her throwing career.
As of Nov 5, 2026: Shot Put 19.21 (#167 all-time), 2026 season best 19.11 (May 24, 2026, Pistes d'atletisme Gaetà Huguet, Castellón (ESP)) · Last competition: Silesia Kamila Skolimowska Memorial, Aug 22, 2026, 18.57 · National record (Discus Throw) · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP Indoor | 18.90 | – | Feb 25, 2026 | Hvězdy v Nehvizdech |
| 2026 | SP | 19.11 | – | May 24, 2026 | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2025 | SP | 19.21 | – | Mar 15, 2025 | European Throwing Cup, GPS Stadium, Nicosia |
| 2024 | SP | 19.10 | – | Jun 30, 2024 | Portuguese Championships |
| 2023 | SP | 18.65 | – | May 21, 2023 | Mityng Gwiazd na Rynku Kościuszki, Białystok |
| 2022 | SP | 18.67 | – | Aug 7, 2022 | Centro Nacional de Lançamentos, Leiria (POR) |
| 2022 | DT | 44.66 | – | Jul 3, 2022 | Estadio Universitario, Lisboa (POR) |
| 2021 | SP | 17.94 | – | May 15, 2021 | – |