JI
Jessica Inchude

Jessica Inchude

PORPORWomen
Birth dateMar 25, 1996
BirthplaceGuinea-Bissau, Portuguese Guinea
Height1.75 m
Weight81 kg

Jessica da Silva Inchude is a Portuguese shot putter and discus thrower born on March 25, 1996, in Guinea-Bissau. Standing 175 cm tall and weighing 81 kg, she has competed for both Guinea-Bissau and Portugal at the Olympic Games.

Inchude competed at the 2016 Summer Olympics for Guinea-Bissau, finishing 36th in the shot put with 15.15 metres. She won gold in the discus at the 2017 Islamic Solidarity Games and finished fourth in the shot put. At the 2024 Summer Olympics, representing Portugal, she advanced to the shot put final and finished eighth.

Inchude's progression from not making the Olympic final in 2016 to finishing eighth in the 2024 Olympic final demonstrates remarkable improvement. Her journey competing for two nations and reaching an Olympic final represents a significant achievement in her throwing career.

Key facts
Shot Put
19.21
#168 all-time
2026 season best
19.11
May 24, 2026 · Pistes d'atletisme Gaetà Huguet, Castellón (ESP)
2026 season best
Last competition
Silesia Kamila Skolimowska Memorial
Aug 22, 2026 · 18.57
Silesia Kamila Skolimowska Memorial
Record
National record · Discus Throw 51.98
National record
Age
30 years old

As of Sep 20, 2026: Shot Put 19.21 (#168 all-time), 2026 season best 19.11 (May 24, 2026, Pistes d'atletisme Gaetà Huguet, Castellón (ESP)) · Last competition: Silesia Kamila Skolimowska Memorial, Aug 22, 2026, 18.57 · National record (Discus Throw) · 30 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
19.11-May 24, 2026
↓
European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón
2025
SP
19.21-Mar 15, 2025
↓
European Throwing Cup, GPS Stadium, Nicosia
2024
SP
19.10-Jun 30, 2024
↓
Portuguese Championships
2023
SP
18.65-May 21, 2023
↓
Mityng Gwiazd na Rynku Kościuszki, Białystok
2022
SP
18.67-Aug 7, 2022
↓
Centro Nacional de Lançamentos, Leiria (POR)
2022
DT
44.66-Jul 3, 2022
↓
Estadio Universitario, Lisboa (POR)
2021
SP
18.13-Feb 13, 2021
↓
Portuguese Indoor Championships, Altice Forum, Braga (i)
2021
DT
47.14-Feb 24, 2021
↓
Centro Desportivo Nacional do Jamor, Lisboa (POR)
2020
SP
17.55-Dec 29, 2020
↓
Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)
2020
DT
49.20-Jan 4, 2020
↓
Centro Desportivo Nacional do Jamor, Lisboa (POR)
2019
SP
17.54-Aug 4, 2019
↓
Leiria (POR)
2019
DT
51.98-Jun 26, 2019
↓
Leiria (POR)
2018
SP
17.46-May 31, 2018
↓
Almada (POR)
2018
DT
50.46-Jul 28, 2018
↓
Guimarães (POR)
2017
SP
16.90-Feb 11, 2017
↓
Pombal (POR) (i)
2017
DT
50.23-May 19, 2017
↓
Baku (AZE)
2016
SP
16.07-Jul 23, 2016
↓
Leiria (POR)
2016
DT
50.29-Jul 23, 2016
↓
Leiria (POR)
2015
SP
15.21-Feb 7, 2015
↓
Braga (POR) (i)
2015
DT
46.68-Aug 9, 2015
↓
Leiria (POR)
2014
100m
13.50-2.3Jul 19, 2014-Elvas (POR)
2014
SP
14.66-Aug 2, 2014
↓
Leiria (POR)
2014
DT
44.51-Aug 3, 2014
↓
Leiria (POR)

2026

21 performances
DisciplineResultWindDateCompetitions
SP
18.57-Aug 22Silesia Kamila Skolimowska Memorial
SP
18.57-Aug 10European Athletics Championships
SP
19.06-Jul 16Meeting Madrid
SP
18.28-Jul 11Meeting of Braga, Estádio 1o de Maio, Braga
SP
18.61-Jul 4Meeting Maia Cidade do Desporto
SP
18.83-Jun 21FBK Games
SP
18.06-Jun 9Kladno hází a Kladenské Memoriály
SP
19.06-Jun 723. Sparkassen Werfertag
SP
18.74-May 31Mityng na Rynku w Białymstoku
SP
19.11-May 24European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón
SP
19.11-May 23European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón
SP
18.84-May 16XVII Meeting Vitor Tavares
SP
18.15-May 35.º Meeting de Albufeira by Ap Victoria Sports & Beach
SP
18.77-Mar 20World Athletics Indoor Championships
SP
18.12-Mar 14European Throwing Cup
SP
18.08-Feb 28Portuguese Indoor Championships
SP
18.90-Feb 25Hvězdy v Nehvizdech
SP
18.50-Feb 21Campeonato Regional s23 3 seniores
SP
18.35-Feb 8Meeting Cidade de Pombal
SP
17.81-Feb 1Meeting de L'Eure
SP
17.80-Jan 25Meeting Moniz Pereira

2025

29 performances
DisciplineResultWindDateCompetitions
SP
17.69-Sep 20World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
SP
17.69-Sep 15World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
SP
17.31-Aug 9Mityng Ambasadorów Białostockiego i Podlaskiego Sportu
SP
18.43-Aug 3Portuguese Championships, Estádio 1o de Maio, Braga
SP
18.43-Aug 2Portuguese Championships, Estádio 1o de Maio, Braga
SP
18.35-Jul 27ISTAF 2025, Olympiastadion, Berlin
SP
18.42-Jul 19Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia
SP
18.45-Jul 13Campeonato Nacional de Clubes - 1ª divisão
SP
18.84-Jun 28European Athletics Team Championships First Division
SP
18.84-Jun 27European Athletics Team Championships First Division
SP
18.13-Jun 14Meeting of Braga, Estádio 1o de Maio, Braga
SP
18.16-Jun 10Kladno hází a Kladenské memoriály, Mestský Stadion Sletište, Kladno
SP
18.50-Jun 7Meeting Prof. Eduardo Cunha, Pista Municipal Prof. Mário Moniz Pereira, Lisboa
SP
18.62-Jun 1Goldenes Oval 2025, Heinz-Steyer-Stadion, Dresden
SP
17.94-May 3Yangtze River Delta Athletics Diamond Gala, China Textile City Sports Centre, Shaoxing/Keqiao - Diamond Discipline
SP
18.07-Apr 26Wanda Diamond League Xiamen, Egret Stadium, Xiamen - Diamond Discipline
SP
18.71-Mar 21World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
SP
19.21-Mar 16European Throwing Cup, GPS Stadium, Nicosia
SP
19.21-Mar 15European Throwing Cup, GPS Stadium, Nicosia
SP
18.91-Mar 9European Athletics Indoor Championships
SP
18.85-Mar 8European Athletics Indoor Championships
SP
18.91-Mar 8European Athletics Indoor Championships
SP
18.88-Feb 28World Indoor Tour Gold Madrid 2025, Gallur, Madrid (i) - World Athletics Indoor Tour
SP
19.18-Feb 23Portuguese Indoor Championships, Expocentro, Pombal (i)
SP
19.18-Feb 22Portuguese Indoor Championships, Expocentro, Pombal (i)
SP
18.58-Feb 19Hvězdy v Nehvizdech, Sportovní Hala, Nehvizdy (i)
SP
18.48-Feb 14ISTAF Indoor 2025, Mercedes-Benz Arena, Berlin (i)
SP
18.61-Feb 9ISTAF Indoor Düsseldorf
SP
18.12-Feb 2Meeting de L'Eure, Stade couvert Jesse Owens, Val-de-Reuil (i)
Showing 1 - 50 of 393

Honours

🥈

European Throwing Cup

Shot Put

2026
🥇

Portuguese Indoor Championships

Shot Put

2025
🥇

European Throwing Cup

Shot Put

2025
6

World Athletics Indoor Championships

Shot Put

2025
5

European Athletics Indoor Championships

Shot Put

2025
🥇

Portuguese Indoor Championships

Shot Put

2024
🥇

Portuguese Championships

Shot Put

2024
8

The XXXIII Olympic Games

Shot Put

2024
🥇

European Throwing Cup

Shot Put

2023
4

European Athletics Indoor Championships

Shot Put

2023
🥇

Portuguese Championships

Shot Put

2023
🥇

Ibero American Athletics Championships

Shot Put

2022
🥇

Portuguese Championships

Shot Put

2021
8

IAAF Continental Cup

Shot Put

2018
5

African Championships

Discus Throw

2018
5

African Championships

Discus Throw

2018
4

Durban African Championships

Shot Put

2016
4

Durban African Championships

Shot Put

2016
FAQ

Frequently asked questions

What is Jessica Inchude's Shot Put personal best?

Jessica Inchude's Shot Put personal best is 19.21, set on Mar 15, 2025 in GPS Stadium, Nicosia (CYP), #168 on the all-time list.

Which events does Jessica Inchude compete in?

Jessica Inchude competes in the Shot Put.

How did Jessica Inchude perform in 2026?

2026 season best: 19.11, set on May 24, 2026 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP). Last competition: Silesia Kamila Skolimowska Memorial on Aug 22, 2026, 18.57.