Jānis Mūrnieks

LatviaLatviaActive
Born
Jan 1, 1990 (36 years old)
Events
10 000 m · 3000 m

Jānis Mūrnieks is a Latvia long-distance runner, born on January 1, 1990. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 9:03.59 in the 3000m, 9:05.79 in the 3000m, 16:12.18 in the 5000m, 32:41.04 in the 10000m and 9:03.59 in the 3000m-short-track. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Latvia.

Personal best · 10 000 m32:41.04
2026 season best32:55.46Jun 13, 2026 · Jāņa Daliņa Stadium, Valmiera
2026 season best
Personal best · 3000 m9:05.79
Last competitionLatvian 5km Road Running ChampionshipsJul 12, 2026 · 15:28
Latvian 5km Road Running Championships

As of Oct 28, 2026: 10 000 m 32:41.04, 3000 m 9:05.79, 2026 season best 32:55.46 (Jun 13, 2026, Jāņa Daliņa Stadium, Valmiera (LAT)) · Last competition: Latvian 5km Road Running Championships, Jul 12, 2026, 15:28 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorRiga 20269:03.59731 pts–
3000mPlatone 20229:05.79705 pts–
5000mRiga 202516:12.18608 pts–
10000mValmiera 202232:41.04741 pts–
3000m-short-trackIndoorRiga 20269:03.59731 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m Indoor9:03.59–Mar 1, 2026Latvian Indoor Championships
20263000m-short-track Indoor9:03.59–Mar 1, 2026Latvian Indoor Championships
20265Kilometre 15:28–Jul 12, 2026Latvian 5km Road Running Championships
202610000m 32:55.46–Jun 13, 2026Latvian 10,000m Championships
20253000m-short-track Indoor9:15.31–Feb 23, 2025Latvian Indoor Championships
20253000m Indoor9:15.31–Feb 23, 2025Latvian Indoor Championships
20255000m 16:12.18–Aug 3, 2025Latvian Championships
20223000m 9:05.79–Jun 19, 2022LVS/ Sportland kauss 6.posms, Platone
Compare me with Jānis Mūrnieks
FAQ

Frequently asked questions

Jānis Mūrnieks's 10 000 m personal best is 32:41.04, set on Aug 31, 2022 in Jāņa Daliņa Stadium, Valmiera (LAT).

Jānis Mūrnieks competes in the 10 000 m and 3000 m.

2026 season best: 32:55.46, set on Jun 13, 2026 in Jāņa Daliņa Stadium, Valmiera (LAT). Last competition: Latvian 5km Road Running Championships on Jul 12, 2026, 15:28.