Jan Joonas Pohlak
EstoniaActive- Born
- Jul 26, 2008 (18 years old)
- Events
- 60 m · Long Jump
Jan Joonas Pohlak is a Estonia sprinter, born on July 26, 2008. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.40 in the 100m, 24.40 in the 200m, 58.84 in the 400m, 1.82 in the HJ and 1.89 in the HJ. He is currently active on the international athletics circuit, representing Estonia.
Personal best · 60 m6.97
2026 season best1.82Jul 15, 2026
Personal best · Long Jump7.44
Last competitionBaltic U20 Team Championships, Spordikeskuse Staadion, VõruJul 21, 2026 · 6.95
As of Oct 28, 2026: 60 m 6.97, Long Jump 7.44, 2026 season best 1.82 (Jul 15, 2026) · Last competition: Baltic U20 Team Championships, Spordikeskuse Staadion, Võru, Jul 21, 2026, 6.95 · 18 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ | 1.82 | – | Jul 15, 2026 | Estonian U20 Combined Events Championships |
| 2026 | LJ | 7.50 | +3.0 | Jul 15, 2026 | Estonian U20 Combined Events Championships |
| 2026 | 100m | 10.87 | +4.8 | Jul 2, 2026 | Estonian U20 Championships |
| 2026 | ShotPut(6k | 12.56 | – | Jul 15, 2026 | Estonian U20 Combined Events Championships |
| 2025 | HJ Indoor | 1.89 | – | Jan 18, 2025 | Estonian U18 Indoor Combined Events Championships |
| 2025 | PV Indoor | 4.31 | – | Jan 7, 2025 | SK Elite Sport treeningvõistlus II etapp, Tallinna Kergejõustikuhall, Tallinn (i) |
| 2025 | LJ | 6.59 | +1.0 | Jul 2, 2025 | Estonian U18 Championships |
| 2025 | 60m Indoor | 6.97 | – | Jan 31, 2025 | Baltic Counties U18 Combined Events Team Championships, Šiauliai athletics arena, Šiauliai (i) - Combined Events |