Jan Gołębiowski
PolandActive- Born
- Nov 4, 2005 (20 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Jan Gołębiowski is a Poland sprinter, born on November 4, 2005. He competes primarily in the 400m, 110mH and 400mH.
His personal bests include 47.33 in the 400m, 15.89 in the 110mH, 51.03 in the 400mH, 3:08.67 in the 4x400m and 3:32.13 in the 4x400Metre. He is currently active on the international athletics circuit, representing Poland.
Personal best · 400 m hurdles51.03
2026 season best51.03May 23, 2026 · Athletics Stadium, Lublin
Personal best · 400 Metres Short Track49.90
Last competitionPolish ChampionshipsJul 24, 2026 · 3:20.22
As of Oct 30, 2026: 400 m hurdles 51.03, 400 Metres Short Track 49.90, 2026 season best 51.03 (May 23, 2026, Athletics Stadium, Lublin (POL)) · Last competition: Polish Championships, Jul 24, 2026, 3:20.22 · 20 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 47.33 | – | May 31, 2026 | Klaus Czech Memorial |
| 2026 | 400m-short-track Indoor | 48.73 | – | Feb 7, 2026 | Ogólnopolski mityng Łódzkiego Okręgowego Związku Lekkiej Atletyki |
| 2026 | 400m-short-track | 49.90 | – | Jan 24, 2026 | Halowy mityng Podkarpackiego Okręgowego Związku Lekkiej Atletyki. Mistrzostwa województwa |
| 2026 | 400mH | 51.03 | – | May 23, 2026 | Akademickie Mistrzostwa Polski |
| 2026 | 4x400m | 3:08.67 | – | Jun 27, 2026 | International CZE-UKR-POL U23 Match |
| 2026 | 4x400Metre Indoor | 3:26.25 | – | Mar 1, 2026 | Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i) |
| 2026 | 4x400Metre | 3:32.13 | – | May 23, 2026 | Akademickie Mistrzostwa Polski |
| 2025 | 110mH | 15.89 | +0.2 | Aug 9, 2025 | Ogólnopolski mityng małopolski |