Irina Ambulo
- Born
- Sep 25, 1966 (60 years old)
- Events
- 400 m · 200 m
Irina Ambulo is a Panama sprinter, born on September 25, 1966. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 24.44 in the 200m, 54.24 in the 400m, 2:17.66 in the 800m, 15.12 in the 100mH and 1.61 in the HJ. She is currently active on the international athletics circuit, representing Panama.
Personal best · 400 m54.24
1986 season best1.61Jun 30, 1986
National record4998Heptathlon
Personal best · 200 m24.44
As of Oct 27, 2026: 400 m 54.24, 200 m 24.44, 1986 season best 1.61 (Jun 30, 1986) · National record (Heptathlon) · 60 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1986 | HJ | 1.61 | – | Jun 30, 1986 | – |
| 1986 | LJ | 5.16 | – | Jul 1, 1986 | – |
| 1986 | SP | 10.14 | – | Jun 30, 1986 | – |
| 1986 | 100mH | 15.12 | – | Jun 30, 1986 | – |
| 1986 | 200m | 24.44 | – | Jun 30, 1986 | – |
| 1986 | JavelinThr | 30.62 | – | Jul 1, 1986 | – |
| 1986 | 800m | 2:17.66 | – | Jul 1, 1986 | – |
| 1986 | Hep | 4998 | – | Jul 1, 1986 | – |