IŽ

Irena Žauna

LATWomen

Birth dateMar 16, 1981

Height-

Weight-

Irena Žauna is a Latvia sprinter, born on March 16, 1981. She competes primarily in the 200m, 400m and 100mH.

Her personal bests include 24.77 in the 200m, 52.29 in the 400m, 14.42 in the 100mH, 56.10 in the 400mH and 3.50 in the PV. She has earned 4 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Latvia.

Key facts

400 m hurdles

56.10

#525 all-time

400 m

52.29

2004 season best

56.10

Jun 13, 2004 · Tartu (EST)

2004 season best

Age

45 years old

As of Oct 3, 2026: 400 m hurdles 56.10 (#525 all-time), 400 m 52.29, 2004 season best 56.10 (Jun 13, 2004, Tartu (EST)) · 45 years old

Personal bests

24.77

52.29

14.42

56.10

3.50

400m-short-tracki

54.73

400m-short-track

54.73

200m-short-tracki

25.73

200m-short-track

25.73

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2004	100mH	14.42	-0.3	Jul 10, 2004	-	Valmiera (LAT)
2004	200m	24.80	-	Jul 4, 2004	↓	Ventspils (LAT)
2004	400m	54.69	-	Jun 19, 2004	↓	Plovdiv (BUL)
2004	400mH	56.10	-	Jun 13, 2004	↑	Tartu (EST)
2003	400m	53.78	-	Jun 21, 2003	↓	Århus (DEN)
2003	400mH	56.1h	-	Jun 27, 2003	↑	Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL)
2002	PV	3.50	-	Jun 15, 2002	-	Ventspils (LAT)
2002	400m	52.29	-	Jul 26, 2002	↓	Tartu (EST)
2002	400mH	59.44	-	Sep 7, 2002	↑	Tivoli (ITA)
2001	200m	24.77	+0.7	Jun 23, 2001	↓	Riga (LAT)
2001	200m-short-track	25.73	-	Feb 22, 2001	→	-
2001	200m-short-tracki	25.73	-	Feb 22, 2001	→	Kaunas (LTU) (i)
2001	400m	54.56	-	Jun 8, 2001	↓	Riga (LAT)
2001	400m-short-tracki	54.73	-	Feb 24, 2001	→	Umea (SWE) (i)
2001	400m-short-track	54.73	-	Feb 24, 2001	→	-
2001	400mH	57.03	-	Jul 14, 2001	↑	Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam
2000	400m	53.41	-	Jun 2, 2000	↓	Latvian Championships
2000	400mH	56.40	-	Jul 15, 2000	↑	Valmiera (LAT)

2004

12 performances

Discipline	Result	Wind	Date	Competitions
400mH	59.81	-	Jul 17	Loughborough EAP Meeting, Loughborough
100mH	14.42	-0.3	Jul 10	Valmiera President's Cup, Valmiera
200m	24.80	-	Jul 4	Ventspils Latvian Olympiade, Ventspils
400mH	1:02.31	-	Jul 4	Ventspils Latvian Olympiade, Ventspils
400m	55.78	-	Jul 3	Ventspils Latvian Olympiade, Ventspils
100mH	14.70	-	Jul 3	Ventspils Latvian Olympiade, Ventspils
100mH	14.69	-	Jul 3	Ventspils Latvian Olympiade, Ventspils
400m	54.69	-	Jun 19	Plovdiv European Cup 1st League Gr. A, Plovdiv
400mH	56.10	-	Jun 13	Tartu Gustav Sule Memorial, Tartu
400mH	57.37	-	Jun 10	Bratislava Slovak Gold, Bratislava
400m	55.40	-	May 30	Ventspils Javelins 2004, Ventspils
400mH	57.24	-	May 28	Riga EAA Meeting, Riga

2003

10 performances

Discipline	Result	Wind	Date	Competitions
400mH	57.35	-	Dec 7	Catania CISM Military World Games, Catania
400mH	56.47	-	Jul 19	Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
400mH	56.72	-	Jul 18	Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
400mH	56.72	-	Jul 17	Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
400mH	56.47	-	Jul 17	Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
400m	54.27	-	Jul 5	Debrecen Int. U23 Match, Debrecen
400mH	56.1HT	-	Jun 27	Valmiera President's Cup, Valmiera
400m	53.78	-	Jun 21	European Cup 2nd League Group A, Århus
400m	54.61	-	Jun 14	Ventspils Javelins, Ventspils
400m	53.78	-	Jun 12	Riga EAA Permit Meeting, Riga

2002

4 performances

Discipline	Result	Wind	Date	Competitions
400mH	59.44	-	Sep 7	Tivoli CISM World Military Championships, Tivoli
400m	55.05	-	Sep 5	Tivoli CISM World Military Championships, Tivoli
400m	52.29	-	Jul 26	Tartu
PV	3.50	-	Jun 15	Latvian Championships, Ventspils

2001

14 performances

Discipline	Result	Wind	Date	Competitions
400mH	57.03	-	Jul 14	Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam
400mH	57.23	-	Jul 13	Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam
400mH	57.03	-	Jul 12	Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam
400mH	57.23	-	Jul 12	Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam
400mH	57.28	-	Jul 6	Valmiera
200m	25.19	+0.6	Jul 6	Valmiera
200m	24.77	+0.7	Jun 23	European Cup 2nd League Group A, Riga
400mH	58.96	-	Jun 22	European Cup 2nd League Group A, Riga
400mH	1:00.02	-	Jun 8	Riga Pilsetas Atklata Cemponata, Riga
400m	54.56	-	Jun 8	Riga Pilsetas Atklata Cemponata, Riga
400m-short-track	54.73	-	Feb 24	Umea Sweden-Finland-Baltikum, Umea (i)
200m-short-track	25.73	-	Feb 22	Kaunas EST-LAT-LTU, Kaunas (i)
400m-short-track	56.13	-	Feb 21	Kaunas EST-LAT-LTU, Kaunas (i)
400m-short-track	56.41	-	Feb 18	Riga (i)

2000

10 performances

Discipline	Result	Wind	Date	Competitions
400mH	58.93	-	Oct 21	Santiago de Chile IAAF World Junior Championships
400mH	58.23	-	Oct 19	Santiago de Chile IAAF World Junior Championships
400mH	58.23	-	Oct 17	Santiago de Chile IAAF World Junior Championships
400mH	58.93	-	Oct 17	Santiago de Chile IAAF World Junior Championships
400mH	57.79	-	Sep 24	The XXVII Olympic Games
400mH	57.79	-	Sep 22	The XXVII Olympic Games
400mH	58.00	-	Aug 20	Kaunas
400mH	58.48	-	Aug 8	Linz Gugl Grand Prix, Linz
400mH	56.77	-	Jul 29	Riga
400mH	56.40	-	Jul 15	Valmiera

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FAQ

Frequently asked questions

What is Irena Žauna's 400 m hurdles personal best?

Irena Žauna's 400 m hurdles personal best is 56.10, set on Jun 13, 2004 in Tartu (EST), #525 on the all-time list.

Which events does Irena Žauna compete in?

Irena Žauna competes in the 400 m hurdles and 400 m.

How did Irena Žauna perform in 2004?

2004 season best: 56.10, set on Jun 13, 2004 in Tartu (EST).

Irena Žauna

Personal bests

Performance Charts

Season bests

2004

2003

2002

2001

2000

Honours

Frequently asked questions