Ilias Kasios
- Born
- Jan 17, 1986 (40 years old)
- Events
- 3000 m steeplechase
Ilias Kasios is a Greece long-distance runner, born on January 17, 1986. He competes primarily in the 3000m, 3000mSt and 3000m-short-track.
His personal bests include 8:51.09 in the 3000m, 9:08.05 in the 3000mSt, 8:51.09 in the 3000m-short-track and 8:51.09 in the 3000m-short-track. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Greece.
Personal best · 3000 m steeplechase9:08.05
2019 season best9:47.72Jul 27, 2019 · Patra
Last competitionGreek Championships, PatraJul 27, 2019 · 9:47.72
As of Oct 27, 2026: 3000 m steeplechase 9:08.05, 2019 season best 9:47.72 (Jul 27, 2019, Patra (GRE)) · Last competition: Greek Championships, Patra, Jul 27, 2019, 9:47.72 · 40 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorAthina 20128:51.09794 pts–
3000m-short-trackIndoorAthina 20128:51.09794 pts–
3000m-short-track20128:51.09794 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 3000mSt | 9:47.72 | – | Jul 27, 2019 | Greek Championships, Patra |
| 2018 | 3000mSt | 9:36.36 | – | May 27, 2018 | Schimatari (GRE) |
| 2017 | 3000mSt | 9:32.48 | – | Jun 17, 2017 | Patra (GRE) |
| 2015 | 3000mSt | 9:16.40 | – | Jun 21, 2015 | European Athletics Team Championships First League, Pankritio Stadium, Herakleion |
| 2014 | 3000mSt | 9:15.31 | – | Jul 19, 2014 | Athina (GRE) |
| 2013 | 3000mSt | 9:53.67 | – | Jun 23, 2013 | European Team Championships, International Stadium, Gateshead |
| 2012 | 3000m-short-track | 8:51.09 | – | Feb 22, 2012 | – |
| 2012 | 3000m-short-track Indoor | 8:51.09 | – | Feb 22, 2012 | Athina (GRE) (i) |