Ilan Nir

Ilan Nir

IsraelIsrael
Born
Sep 27, 1985 (41 years old)
Events
3000 m · 5000 m

Ilan Nir is a Israel long-distance runner, born on September 27, 1985. He competes primarily in the 3000m and 5000m.

His personal bests include 8:36.50 in the 3000m and 14:53.10 in the 5000m. He is currently active on the international athletics circuit, representing Israel.

Personal best · 3000 m8:36.50
2024 season best32:30Nov 29, 2024
2024 season best
Personal best · 5000 m14:53.10
Last competitionIsarel Cross Country Championship, Ganei Yeoshua - Hill, Tel Aviv - XC 7.8kmNov 29, 2024 · 32:30
Isarel Cross Country Championship, Ganei Yeoshua - Hill, Tel Aviv - XC 7.8km

As of Oct 27, 2026: 3000 m 8:36.50, 5000 m 14:53.10, 2024 season best 32:30 (Nov 29, 2024) · Last competition: Isarel Cross Country Championship, Ganei Yeoshua - Hill, Tel Aviv - XC 7.8km, Nov 29, 2024, 32:30 · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mKessel-Lo 20168:36.50853 pts–
5000mHeusden-Zolder 201314:53.10831 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2024CrossCount 32:30–Nov 29, 2024Isarel Cross Country Championship, Ganei Yeoshua - Hill, Tel Aviv - XC 7.8km
20185000m 14:57.56–May 26, 2018Oordegem (BEL)
20163000m 8:36.50–Jul 30, 2016Kessel-Lo (BEL)
20165000m 14:56.11–Jul 23, 2016Ninove (BEL)
20135000m 14:53.10–Jul 13, 2013Heusden-Zolder (BEL)
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FAQ

Frequently asked questions

Ilan Nir's 3000 m personal best is 8:36.50, set on Jul 30, 2016 in Kessel-Lo (BEL).

Ilan Nir competes in the 3000 m and 5000 m.

2024 season best: 32:30, set on Nov 29, 2024. Last competition: Isarel Cross Country Championship, Ganei Yeoshua - Hill, Tel Aviv - XC 7.8km on Nov 29, 2024, 32:30.