Il Ryong Han
North KoreaActive- Born
- Apr 29, 2000 (26 years old)
- Events
- Marathon
Il Ryong Han is a North Korea long-distance runner, born on April 29, 2000. He competes primarily in the 5000m, 10000m and Marathon.
His personal bests include 14:34.46 in the 5000m, 29:59.4h in the 10000m and 2:09:42 in the Marathon. He has earned 1 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing North Korea.
Personal best · Marathon2:09:42
2026 season best2:10:39Jan 18, 2026 · Hong Kong
National record2:09:42Marathon
Last competitionStandard Chartered Hong Kong MarathonJan 18, 2026 · 2:10:39
As of Oct 27, 2026: Marathon 2:09:42, 2026 season best 2:10:39 (Jan 18, 2026, Hong Kong (HKG)) · Last competition: Standard Chartered Hong Kong Marathon, Jan 18, 2026, 2:10:39 · National record (Marathon) · 26 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:10:39 | – | Jan 18, 2026 | Standard Chartered Hong Kong Marathon |
| 2025 | 5000m | 14:34.46 | – | Jun 8, 2025 | Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City |
| 2025 | Marathon | 2:09:47 | – | Nov 2, 2025 | Beijing Marathon, Beijing |
| 2024 | Marathon | 2:09:42 | – | Mar 24, 2024 | Wuxi Marathon, Wuxi |
| 2023 | Marathon | 2:13:27 | – | Oct 5, 2023 | 19th Asian Games |
| 2019 | Marathon | 2:11:37 | – | Nov 3, 2019 | CFLD Beijing Marathon |
| 2018 | 10000m | 29:59.4h | – | Apr 19, 2018 | Pyongyang (PRK) |
| 2018 | Semi | 1:05:17 | – | Apr 8, 2018 | Pyongyang Mangyongdae Prize Marathon |