Hiran Ngatia

Hiran Ngatia

KenyaKenya
Events
10 000 m · 5000 m

Hiran Ngatia is a Kenya middle-distance runner. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:45.37 in the 1500m, 8:07.93 in the 3000m, 13:13.66 in the 5000m, 27:30.75 in the 10000m and 29:27 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 000 m27:30.75
#383 all-time
2019 season best29:47May 27, 2019 · Huntsville, AL
2019 season best
Personal best · 5000 m13:13.66
#550 all-time
Last competitionMercedes Benz Cotton Row Run 10KMay 27, 2019 · 29:47
Mercedes Benz Cotton Row Run 10K

As of Oct 28, 2026: 10 000 m 27:30.75 (#383 all-time), 5000 m 13:13.66 (#550 all-time), 2019 season best 29:47 (May 27, 2019, Huntsville, AL (USA)) · Last competition: Mercedes Benz Cotton Row Run 10K, May 27, 2019, 29:47

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNiigata 20123:45.371,036 pts–
3000mKumagaya 20138:07.931,010 pts–
5000mKumamoto 201513:13.661,161 pts#550
10000mTajimi 201627:30.751,178 pts#383
10KilometrAL 201829:27–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201910Kilometr 29:47–May 27, 2019Mercedes Benz Cotton Row Run 10K
201810Kilometr 29:27–Nov 3, 2018Birmingham, AL (USA)
20175000m 13:39.57–Sep 24, 2017Yokohama (JPN)
201710000m 28:21.96–Oct 14, 2017Gifu (JPN)
20161500m 3:54.1h–Mar 18, 2016Nakuru (KEN)
20165000m 13:33.16–Apr 2, 2016Kumamoto (JPN)
201610000m 27:30.75–Oct 15, 2016Tajimi (JPN)
20155000m 13:13.66–Apr 4, 2015Kumamoto (JPN)
Compare me with Hiran Ngatia
FAQ

Frequently asked questions

Hiran Ngatia's 10 000 m personal best is 27:30.75, set on Oct 15, 2016 in Tajimi (JPN), #383 on the all-time list.

Hiran Ngatia competes in the 10 000 m and 5000 m.

2019 season best: 29:47, set on May 27, 2019 in Huntsville, AL (USA). Last competition: Mercedes Benz Cotton Row Run 10K on May 27, 2019, 29:47.