HK
Helina Karvak

Helina Karvak

ESTESTWomen
Birth dateNov 28, 1990
Height-
Weight-

Helina Karvak is a Estonia sprinter, born on November 28, 1990. She competes primarily in the 200m, 800m and 800m.

Her personal bests include 27.99 in the 200m, 2:24.65 in the 800m, 2:22.36 in the 800m, 15.99 in the 100mH and 1:05.79 in the 400mH. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Estonia.

Key facts
Javelin Throw
55.36
#654 all-time
High Jump
1.68
2015 season best
49.32
May 16, 2015 · Tallinn (EST)
2015 season best
Age
35 years old

As of Oct 2, 2026: Javelin Throw 55.36 (#654 all-time), High Jump 1.68, 2015 season best 49.32 (May 16, 2015, Tallinn (EST)) · 35 years old

PB

Personal bests

27.99
2:24.65
800mi
2:22.36
15.99
1:05.79
HJi
1.68
1.68
LJi
5.24
4.93
12.43
SPi
12.43
DT
32.19
55.36
#654 all-time
4757
60mHi
9.62
60mH
9.62
800m-short-tracki
2:22.36
Pentathloni
3606

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2015
JT
49.32-May 16, 2015
↓
Tallinn (EST)
2014
JT
55.36-Aug 3, 2014
↓
Tallinn (EST)
2013
JT
50.80-Sep 4, 2013
↓
Tallinn (EST)
2011
HJi
1.68-Jan 30, 2011
↓
Tallinn (EST) (i)
2011
HJ
1.68-Jan 30, 2011
↓
-
2011
SP
12.43-Jan 29, 2011
↓
-
2011
SPi
12.43-Jan 29, 2011
↓
Tallinn (EST) (i)
2011
JT
39.66-May 18, 2011
↓
Tallinn (EST)
2010
HJ
1.63-Aug 18, 2010
↓
-
2010
HJi
1.64-Feb 13, 2010
↓
Estonian Indoor Combined Events Championships
2010
LJ
4.93-Mar 6, 2010
↑
-
2010
LJi
5.12-Feb 13, 2010
↑
Estonian Indoor Combined Events Championships
2010
60mHi
9.62-Jan 23, 2010
↑
Tallinn (EST) (i)
2010
60mH
9.62-Jan 23, 2010
↑
-
2010
SP
12.18-Jun 9, 2010
↓
Tallinn (EST)
2010
100mH
15.99+1.0Jul 9, 2010-Kose (EST)
2010
200m
27.94+3.5Jul 9, 2010-Rakvere (EST)
2010
DT
32.19-Sep 1, 2010-Tallinn (EST)
2010
JT
46.16-Jul 1, 2010
↓
Valga (EST)
2010
400mH
1:05.79-Jul 1, 2010-Valga (EST)
2010
800m-short-tracki
2:22.36-Feb 13, 2010
↑
Estonian Indoor Combined Events Championships
2010
800m
2:24.65-Jul 10, 2010
↑
-
2010
800mi
2:24.65-Jul 10, 2010
↑
Tallinn (EST) (i)
2010
Pentathloni
3606-Feb 13, 2010
↓
Estonian Indoor Combined Events Championships
2010
Hep
4757-Aug 19, 2010-Estonian Combined Events Championships
2009
HJi
1.55-Mar 1, 2009
↓
Estonian Indoor Combined Events Championships
2009
LJi
5.24-Mar 1, 2009
↑
Estonian Indoor Combined Events Championships
2009
60mHi
9.64-Mar 1, 2009
↑
Estonian Indoor Combined Events Championships
2009
SPi
11.91-Feb 28, 2009
↓
Tallinn (EST) (i)
2009
SP
11.91-Feb 28, 2009
↓
-
2009
JT
43.83-Sep 19, 2009
↓
Tuzla (BIH)
2009
800mi
2:26.85-Mar 1, 2009
↑
Tallinn (EST) (i)
2009
800m-short-tracki
2:26.85-Mar 1, 2009
↑
Estonian Indoor Combined Events Championships
2009
Pentathloni
3473-Mar 1, 2009
↓
Estonian Indoor Combined Events Championships

2015

9 performances
DisciplineResultWindDateCompetitions
JT
37.40-Sep 20Törva
JT
49.11-Sep 6Kohila
JT
48.11-Aug 9Estonian Championships, Tallinn
JT
45.10-Jun 14Tartu Estonian Club Championships, Tartu
JT
42.72-Jun 13Tallinn
JT
48.75-Jun 3Tallinn
JT
46.56-May 24Karksi-Nuia Baltic Throwing Meeting, Karksi-Nuia
JT
49.32-May 16Tallinn
JT
47.22-Mar 14Leiria European Cup Winter Throwing, Leiria - Senior Events

2014

11 performances
DisciplineResultWindDateCompetitions
JT
51.57-Aug 6Tallinn
JT
55.36-Aug 3Estonian Championships, Tallinn
JT
46.21-Jul 18Valmiera President's Cup, Valmiera
JT
48.29-Jul 12Tallinn
JT
52.78-Jun 28Bottnaryd Throwing Meeting, Bottnaryd
JT
48.88-Jun 15Tartu Gustav Sule Memorial, Tartu
JT
50.14-Jun 7Rakvere Estonian Club Championships, Rakvere
JT
48.80-May 31Tallinn
JT
50.89-May 24Valmiera Baltic Throwing Meeting, Valmiera
JT
53.77-May 20Tallinn Throwing Meeting, Tallinn
JT
54.16-Apr 19Alfas del Pi

2013

9 performances
DisciplineResultWindDateCompetitions
JT
50.80-Sep 4Tallinn
JT
45.09-Aug 31Kohila
JT
42.51-Aug 24Tallinn
JT
44.55-Jul 27Estonian Championships
JT
35.68-Jul 15Tallinn Throwing Meeting, Tallinn
JT
41.86-Jun 13Tartu
JT
45.37-Jun 4Tallinn Throwing Meeting, Tallinn
JT
45.22-May 30Tallinn - U20 Events
JT
45.22-May 19Tallinn Throwing Meeting, Tallinn

2011

6 performances
DisciplineResultWindDateCompetitions
SP
11.71-Jul 5Rakvere Estonian U23 Championships, Rakvere
JT
39.66-May 18Tallinn Throwing Meeting, Tallinn
HJ
1.65-Feb 13Estonian Indoor Championships, Tallinn (i)
SPi
11.60-Feb 12Estonian Indoor Championships
HJ
1.68-Jan 30Tallinn (i)
SP
12.43-Jan 29Tallinn (i)

2010

15 performances
DisciplineResultWindDateCompetitions
SP
11.40-Sep 1Tallinn Throwing Meeting, Tallinn
DT
32.19-Sep 1Tallinn Throwing Meeting, Tallinn
JT
43.11-Sep 1Tallinn Throwing Meeting, Tallinn
800m
2:26.45-Aug 19Estonian Combined Events Championships
LJ
5.08+5.5Aug 19Estonian Combined Events Championships
JT
42.45-Aug 19Estonian Combined Events Championships
Hep
4757-Aug 19Estonian Combined Events Championships
SP
11.45-Aug 18Estonian Combined Events Championships, Rakvere - Combined Events
HJ
1.63-Aug 18Estonian Combined Events Championships, Rakvere - Combined Events
100mH
16.15+0.8Aug 18Estonian Combined Events Championships, Rakvere - Combined Events
200m
27.99+0.6Aug 18Estonian Combined Events Championships, Rakvere - Combined Events
400mH
1:06.57-Jul 17Estonian Championships, Tallinn
SP
11.50-Jul 17Estonian Championships, Tallinn
JT
44.87-Jul 17Estonian Championships, Tallinn
LJ
4.91+0.3Jul 10Kose Fred Kudu Memorial, Kose - Combined Events
Showing 1 - 50 of 90

Honours

🥇

Estonian Championships

Javelin Throw

2015
🥇

Estonian Championships

Javelin Throw

2014
FAQ

Frequently asked questions

What is Helina Karvak's Javelin Throw personal best?

Helina Karvak's Javelin Throw personal best is 55.36, set on Aug 3, 2014 in Tallinn (EST), #654 on the all-time list.

Which events does Helina Karvak compete in?

Helina Karvak competes in the Javelin Throw and High Jump.

How did Helina Karvak perform in 2015?

2015 season best: 49.32, set on May 16, 2015 in Tallinn (EST).