HL
Photo: Chell Hill—CC BY-SA 3.0
Haron Lagat
KENMenBirth dateAug 15, 1983
Height-
Weight-
Haron Lagat is a Kenya middle-distance runner, born on August 15, 1983. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:53.95 in the 800m, 3:48.59 in the 1500m, 3:58.48 in the Mile, 7:56.52 in the 3000m and 13:26.57 in the 5000m. He is currently active on the international athletics circuit, representing Kenya.
PB
Personal bests
1:53.95
3:48.59
3:58.48
7:56.52
13:26.57
28:05.23
1:01:01
2:13:04
8:15.80
13:36
5:22.81
7:56.52
44:21
28:43
34:57
47:40
2:29.67
4:11.02
13:36.59
3:53.8HT
1:00:29
22:42
1:14:39
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 15Kilometr | 45:13 | - | Mar 5, 2022 | ↓ | US 15km Road Running Championships |
| 2022 | 25Kilometr | 1:18:50 | - | May 14, 2022 | ↓ | USA 25km Road Running Championships |
| 2021 | 3000mSt | 8:32.88 | - | Jun 3, 2021 | ↑ | Griswold Stadium, Portland, OR (USA) |
| 2021 | 10Kilometr | 29:34 | - | Jul 4, 2021 | ↓ | US 10km Road Running Championships |
| 2021 | 20Kilometr | 1:01:16 | - | Sep 6, 2021 | ↓ | USA 20km Road Running Championships |
| 2021 | 25Kilometr | 1:14:39 | - | Oct 23, 2021 | ↓ | Amway River Bank Run - 25K Run presented by Fifth Third Bank |
| 2020 | Marathon | 2:13:04 | - | Feb 29, 2020 | ↑ | USA Olympic Team Trials Marathon |
| 2019 | 10Kilometr | 30:25 | - | May 27, 2019 | ↓ | International Team Challenge |
| 2019 | 15Kilometr | 44:21 | - | Jul 14, 2019 | ↓ | Boilermaker |
| 2019 | 10MilesRoa | 48:19 | - | Apr 7, 2019 | ↓ | Cherry Blossom 10M, Washington, DC |
| 2019 | Marathon | 2:13:22 | - | Sep 29, 2019 | ↑ | BMW BERLIN-MARATHON, Berlin |
| 2018 | 3000mSt | 8:28.88 | - | Jun 24, 2018 | ↑ | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
| 2018 | 10Kilometr | 28:49 | - | Jul 4, 2018 | ↓ | Atlanta Peachtree Road Race |
| 2018 | 12Kilometr | 34:57 | - | May 6, 2018 | - | Spokane Lilac Bloomsday Run |
| 2018 | 10MilesRoa | 48:07 | - | Oct 7, 2018 | ↓ | St. Paul US 10M Road Running Championships |
| 2018 | 20Kilometr | 1:00:29 | - | Sep 3, 2018 | ↓ | US 20km Road Running Championships |
| 2018 | Semi | 1:01:01 | - | Jan 14, 2018 | ↑ | Houston Half Marathon |
| 2017 | 3000mSt | 8:25.73 | - | Jun 25, 2017 | ↑ | Sacramento, CA (USA) |
| 2017 | 5Kilometre | 13:49 | - | Nov 23, 2017 | ↑ | San José (USA) |
| 2017 | 10Kilometr | 29:41 | - | Sep 4, 2017 | ↓ | Fort Collins, CO (USA) |
| 2017 | 15Kilometr | 45:24 | - | Mar 11, 2017 | ↓ | Jacksonville, FL (USA) |
| 2017 | 10MilesRoa | 47:40 | - | Oct 1, 2017 | ↓ | St. Paul (USA) |
| 2016 | 3000mSt | 8:36.85 | - | May 7, 2016 | ↑ | National Stadium, Kingston (JAM) |
| 2016 | 5Kilometre | 13:55 | - | Apr 3, 2016 | ↑ | Carlsbad, CA (USA) |
| 2016 | 8Kilometre | 23:41 | - | Mar 13, 2016 | ↓ | New Orleans, LA (USA) |
| 2016 | 10Kilometr | 29:43 | - | Feb 6, 2016 | ↓ | Edinburg, TX (USA) |
| 2015 | 3000m | 8:14.45 | - | Feb 20, 2015 | ↑ | Lubbock, TX (USA) (i) |
| 2015 | 3000mSt | 8:25.04 | - | Jul 18, 2015 | ↑ | Heusden-Zolder (BEL) |
| 2015 | 5000m | 13:30.95 | - | Sep 6, 2015 | ↑ | Olympiastadion, Berlin (GER) |
| 2015 | 5Kilometre | 13:59 | - | Mar 29, 2015 | ↑ | Carlsbad, CA (USA) |
| 2015 | 8Kilometre | 22:52 | - | Mar 15, 2015 | ↓ | New Orleans, LA (USA) |
| 2015 | 10Kilometr | 29:57 | - | Apr 4, 2015 | ↓ | New Orleans, LA (USA) |
| 2014 | 1500m | 3:52.12 | - | May 3, 2014 | ↓ | Lubbock, TX (USA) |
| 2014 | 3000m | 8:14.32 | - | Feb 14, 2014 | ↑ | Lubbock, TX (USA) (i) |
| 2014 | 3000mSt | 8:19.00 | - | Aug 24, 2014 | ↑ | Birmingham British Athletics Grand Prix, Alexander Stadium, Birmingham - Diamond Discipline |
| 2014 | 5Kilometre | 13:39 | - | Mar 30, 2014 | ↑ | Carlsbad, CA (USA) |
| 2014 | 5000m | 14:26.75 | - | May 3, 2014 | ↑ | Lubbock, TX (USA) |
| 2014 | 8Kilometre | 22:55 | - | Mar 16, 2014 | ↓ | New Orleans, LA (USA) |
| 2013 | 3000mSt | 8:22.95 | - | Sep 1, 2013 | ↑ | Olympiastadion, Berlin (GER) |
| 2013 | 5000m | 13:26.57 | - | Jul 13, 2013 | ↑ | Heusden-Zolder (BEL) |
| 2013 | 5Kilometre | 13:42 | - | Apr 7, 2013 | ↑ | Carlsbad, CA (USA) |
| 2013 | 8Kilometre | 22:42 | - | Mar 17, 2013 | ↓ | New Orleans, LA (USA) |
| 2013 | 10Kilometr | 29:35 | - | Mar 30, 2013 | ↓ | New Orleans, LA (USA) |
| 2012 | MileRoad | 3:58.4h | - | Sep 22, 2012 | ↓ | New York, NY (USA) |
| 2012 | 3000Metres | 8:01.93 | - | Feb 4, 2012 | ↑ | Boston, MA (USA) (i) |
| 2012 | 3000m | 8:01.93 | - | Feb 4, 2012 | ↑ | Boston, MA (USA) (i) |
| 2012 | 3000mSt | 8:25.12 | - | May 25, 2012 | ↑ | Dessau (GER) |
| 2012 | 5000m | 13:33.64 | - | Apr 20, 2012 | ↑ | Walnut, CA (USA) |
| 2012 | 5Kilometre | 13:39 | - | Apr 1, 2012 | ↑ | Carlsbad, CA (USA) |
| 2011 | MileRoad | 3:57.0h | - | Sep 24, 2011 | ↓ | New York, NY (USA) |
| 2011 | 2000Metres | 5:22.81 | - | Feb 13, 2011 | - | Gent (BEL) (i) |
| 2011 | 3000m | 7:56.52 | - | Feb 5, 2011 | ↑ | Boston, MA (USA) (i) |
| 2011 | 3000Metres | 7:56.52 | - | Feb 5, 2011 | ↑ | Boston, MA (USA) (i) |
| 2011 | 3000mSt | 8:15.80 | - | Sep 13, 2011 | ↑ | Sports Park Mladost, Zagreb (CRO) |
| 2011 | 5000m | 13:30.59 | - | Apr 15, 2011 | ↑ | Walnut, CA (USA) |
| 2011 | 5Kilometre | 13:55 | - | Apr 3, 2011 | ↑ | Carlsbad, CA (USA) |
| 2010 | MileRoad | 3:57.43 | - | Sep 26, 2010 | ↓ | New York, NY (USA) |
| 2010 | 3000mSt | 8:25.04 | - | Jul 10, 2010 | ↑ | Heusden-Zolder (BEL) |
| 2010 | 5000Metres | 13:36.59 | - | Feb 6, 2010 | - | Boston, MA (USA) (i) |
| 2010 | 5000m | 13:40.17 | - | May 1, 2010 | ↑ | Boston, MA (USA) (i) |
| 2010 | 5Kilometre | 14:01 | - | Apr 11, 2010 | ↑ | Carlsbad, CA (USA) |
| 2010 | 10Kilometr | 29:06 | - | Mar 27, 2010 | ↓ | Mobile, AL (USA) |
| 2009 | 1500m | 3:51.08 | - | Apr 9, 2009 | ↓ | Lubbock, TX (USA) |
| 2009 | MileRoad | 3:53.8h | - | Sep 26, 2009 | ↓ | New York, NY (USA) |
| 2009 | 5Kilometre | 13:38 | - | Apr 5, 2009 | ↑ | Carlsbad, CA (USA) |
| 2009 | 5000m | 13:38.80 | - | Jun 11, 2009 | ↑ | Toronto (CAN) |
| 2009 | 10000m | 28:05.23 | - | Apr 24, 2009 | - | Berkeley, CA (USA) |
| 2009 | 10Kilometr | 28:43 | - | May 16, 2009 | ↓ | New York, NY (USA) |
| 2008 | 1500m | 3:48.59 | - | Apr 12, 2008 | ↓ | Lubbock, TX (USA) |
| 2008 | Mile | 3:58.48 | - | Feb 9, 2008 | ↑ | Lubbock, TX (USA) (i) |
| 2008 | 3000m | 8:13.00 | - | Jan 26, 2008 | ↑ | Lubbock, TX (USA) (i) |
| 2008 | 5Kilometre | 13:36 | - | Apr 6, 2008 | ↑ | Carlsbad, CA (USA) |
| 2008 | 10Kilometr | 29:32 | - | Sep 28, 2008 | ↓ | Juárez (MEX) |
| 2008 | 15Kilometr | 44:59 | - | Oct 25, 2008 | ↓ | Tulsa, OK (USA) |
| 2008 | Semi | 1:05:38 | - | Dec 14, 2008 | ↑ | Dallas, TX (USA) |
| 2007 | Mile | 4:06.31 | - | Feb 10, 2007 | ↑ | Lubbock, TX (USA) (i) |
| 2007 | 3000m | 8:23.18 | - | Jan 20, 2007 | ↑ | Lubbock, TX (USA) (i) |
| 2007 | 3000mSt | 8:34.31 | - | Jun 8, 2007 | ↑ | Elmhurst, IL (USA) |
| 2007 | 5Kilometre | 13:40 | - | Nov 22, 2007 | ↑ | San José, CA (USA) |
| 2007 | 10Kilometr | 29:00 | - | Mar 24, 2007 | ↓ | Mobile, AL (USA) |
| 2007 | Semi | 1:07:29 | - | Nov 4, 2007 | ↑ | Dallas, TX (USA) |
| 2006 | 1000m | 2:31.98 | - | Jan 21, 2006 | ↓ | Lubbock, TX (USA) (i) |
| 2006 | 3000mSt | 8:48.79 | - | Apr 30, 2006 | ↑ | Palo Alto, CA (USA) |
| 2006 | 5Kilometre | 13:58 | - | Nov 23, 2006 | ↑ | San José, CA (USA) |
| 2006 | 5000m | 14:41.95 | - | May 14, 2006 | ↑ | Waco, TX (USA) |
| 2005 | 800m | 1:53.95 | - | Apr 2, 2005 | - | El Paso, TX (USA) |
| 2005 | 1000m | 2:29.67 | - | Feb 5, 2005 | ↓ | Lubbock, TX (USA) (i) |
| 2005 | Mile | 4:08.41 | - | Jan 22, 2005 | ↑ | Lubbock, TX (USA) (i) |
| 2005 | MileShortT | 4:11.02 | - | Feb 12, 2005 | - | Fayetteville, AR (USA) (i) |
| 2005 | 3000Metres | 8:31.56 | - | Feb 26, 2005 | ↑ | Lincoln, NE (USA) (i) |
| 2005 | 3000m | 8:31.56 | - | Feb 26, 2005 | ↑ | Lincoln, NE (USA) (i) |
| 2005 | 3000mSt | 8:48.75 | - | Jun 8, 2005 | ↑ | Sacramento, CA (USA) |
| 2005 | 5000m | 14:18.78 | - | Apr 15, 2005 | ↑ | Walnut, CA (USA) |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
25Kilometr | 1:18:50 | - | May 14 | USA 25km Road Running Championships |
15Kilometr | 45:13 | - | Mar 5 | US 15km Road Running Championships |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
25Kilometr | 1:14:39 | - | Oct 23 | Amway River Bank Run - 25K Run presented by Fifth Third Bank |
20Kilometr | 1:01:16 | - | Sep 6 | USA 20km Road Running Championships |
10Kilometr | 29:34 | - | Jul 4 | US 10km Road Running Championships |
3000mSt | 8:32.88 | - | Jun 3 | Stumptown Twilight, Griswold Stadium, Portland, OR |
3000mSt | 8:33.54 | - | May 28 | Portland Track Festival, Griswold Stadium, Portland, OR |
3000mSt | 8:36.94 | - | May 9 | USATF Golden Games |
3000mSt | 8:52.82 | - | Apr 24 | USATF Grand Prix, Hayward Field, Eugene, OR |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:13:04 | - | Feb 29 | USA Olympic Team Trials Marathon |
2019
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:13:22 | - | Sep 29 | BMW BERLIN-MARATHON, Berlin |
15Kilometr | 44:21 | - | Jul 14 | Boilermaker |
10Kilometr | 30:25 | - | May 27 | International Team Challenge |
10MilesRoa | 48:19 | - | Apr 7 | Cherry Blossom 10M, Washington, DC |
2018
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 48:07 | - | Oct 7 | St. Paul US 10M Road Running Championships |
20Kilometr | 1:00:29 | - | Sep 3 | US 20km Road Running Championships |
10Kilometr | 28:49 | - | Jul 4 | Atlanta Peachtree Road Race |
3000mSt | 8:28.88 | - | Jun 24 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
3000mSt | 8:33.41 | - | Jun 22 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
10Kilometr | 29:33 | - | May 28 | Boulder International Challenge |
12Kilometr | 34:57 | - | May 6 | Spokane Lilac Bloomsday Run |
Semi | 1:05:17 | - | Mar 18 | New York Half Marathon, New York, NY |
Semi | 1:05:13 | - | Feb 25 | Tampa Half Marathon, Tampa, FL |
Semi | 1:01:01 | - | Jan 14 | Houston Half Marathon |
2017
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 13:49 | - | Nov 23 | San José 5 km, San José |
5Kilometre | 14:07 | - | Nov 4 | New York US 5 km Road Running Championships, New York, NY |
10MilesRoa | 49:23 | - | Oct 8 | Washington Army Ten Miler, Washington, DC |
10MilesRoa | 47:40 | - | Oct 1 | St. Paul US 10M Road Running Championships, St. Paul |
10Kilometr | 29:41 | - | Sep 4 | Fort Collins 10K, Fort Collins, CO |
3000mSt | 8:36.04 | - | Jul 21 | Monaco Herculis |
3000mSt | 8:25.73 | - | Jun 25 | USA Championships, Sacramento, CA |
3000mSt | 8:36.97 | - | Jun 23 | USA Championships, Sacramento, CA |
3000mSt | 8:36.46 | - | May 18 | Los Angeles USATF Distance Classic, Los Angeles, CA |
3000mSt | 8:46.41 | - | May 5 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
5Kilometre | 14:11 | - | Apr 2 | Carlsbad 5000, Carlsbad, CA |
15Kilometr | 45:24 | - | Mar 11 | Jacksonville Gate River Run, Jacksonville, FL |
10Kilometr | 29:44 | - | Feb 4 | Edinburg All-America City 10K, Edinburg, TX |
2016
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:36.85 | - | May 7 | Kingston Jamaica International Invitational IWC, National Stadium, Kingston |
5Kilometre | 13:55 | - | Apr 3 | Carlsbad 5000, Carlsbad, CA |
8Kilometre | 23:41 | - | Mar 13 | New Orleans Shamrockin' Run, New Orleans, LA |
10Kilometr | 29:43 | - | Feb 6 | Edinburg All-America City 10K, Edinburg, TX |
2015
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:32.58 | - | Sep 13 | Rieti IAAF World Challenge, Stadio Guidobaldi, Rieti |
5000m | DNF | - | Sep 11 | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline |
5000m | 13:30.95 | - | Sep 6 | Berlin ISTAF, Olympiastadion, Berlin |
3000mSt | 8:33.60 | - | Jul 30 | Stockholm BAUHAUS Athletics, Olympiastadion, Stockholm - Promotional Events |
3000mSt | 8:25.04 | - | Jul 18 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000mSt | DNF | - | Jul 4 | Paris Meeting AREVA, Stade de France, Paris-St-Denis - Diamond Discipline |
3000mSt | 8:31.98 | - | Jun 14 | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | DNF | - | Jun 11 | Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
3000mSt | DNF | - | May 29 | Eugene Prefontaine Classic |
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