Harm Sengers
- Born
- Jan 1, 1982 (44 years old)
- Events
- Marathon · 10 Kilometres Road
Harm Sengers is a Netherlands long-distance runner, born on January 1, 1982. He competes primarily in the 3000m, 5000m and Semi.
His personal bests include 8:43.34 in the 3000m, 14:51.37 in the 5000m, 1:09:16 in the Semi, 2:19:48 in the Marathon and 30:54 in the 10Kilometr. He is currently active on the international athletics circuit, representing Netherlands.
Personal best · Marathon2:19:48
2024 season best2:29:25Oct 13, 2024 · Eindhoven
Personal best · 10 Kilometres Road30:54
Last competitionASML Marathon EindhovenOct 13, 2024 · 2:29:25
As of Oct 28, 2026: Marathon 2:19:48, 10 Kilometres Road 30:54, 2024 season best 2:29:25 (Oct 13, 2024, Eindhoven (NED)) · Last competition: ASML Marathon Eindhoven, Oct 13, 2024, 2:29:25 · 44 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Marathon | 2:29:25 | – | Oct 13, 2024 | ASML Marathon Eindhoven |
| 2018 | Semi | 1:09:58 | – | Oct 7, 2018 | Breda Singelloop |
| 2018 | Marathon | 2:24:26 | – | Oct 21, 2018 | Amsterdam Marathon |
| 2016 | 10MilesRoa | 51:57 | – | Sep 4, 2016 | Tilburg (NED) |
| 2016 | Semi | 1:09:28 | – | Mar 6, 2016 | The Hague (NED) |
| 2016 | Marathon | 2:19:48 | – | Oct 9, 2016 | Eindhoven (NED) |
| 2015 | 5000m | 15:07.16 | – | Jun 27, 2015 | Eindhoven (NED) |
| 2015 | Marathon | 2:21:07 | – | Oct 11, 2015 | Eindhoven (NED) |