HS
Harm Sengers

Harm Sengers

NEDNEDMen
Birth dateJan 1, 1982
Height-
Weight-

Harm Sengers is a Netherlands long-distance runner, born on January 1, 1982. He competes primarily in the 3000m, 5000m and Semi.

His personal bests include 8:43.34 in the 3000m, 14:51.37 in the 5000m, 1:09:16 in the Semi, 2:19:48 in the Marathon and 30:54 in the 10Kilometr. He is currently active on the international athletics circuit, representing Netherlands.

Key facts
Marathon
2:19:48
10 Kilometres Road
30:54
2024 season best
2:29:25
Oct 13, 2024 · Eindhoven (NED)
2024 season best
Last competition
ASML Marathon Eindhoven
Oct 13, 2024 · 2:29:25
ASML Marathon Eindhoven
Age
44 years old

As of Sep 12, 2026: Marathon 2:19:48, 10 Kilometres Road 30:54, 2024 season best 2:29:25 (Oct 13, 2024, Eindhoven (NED)) · Last competition: ASML Marathon Eindhoven, Oct 13, 2024, 2:29:25 · 44 years old

PB

Personal bests

8:43.34
14:51.37
1:09:16
2:19:48
30:54
51:57=

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
Marathon
2:29:25-Oct 13, 2024
↓
ASML Marathon Eindhoven
2018
Semi
1:09:58-Oct 7, 2018
↑
Breda Singelloop
2018
Marathon
2:24:26-Oct 21, 2018
↓
Amsterdam Marathon
2016
10MilesRoa
51:57-Sep 4, 2016
→
Tilburg (NED)
2016
Semi
1:09:28-Mar 6, 2016
↑
The Hague (NED)
2016
Marathon
2:19:48-Oct 9, 2016
↓
Eindhoven (NED)
2015
5000m
15:07.16-Jun 27, 2015
↓
Eindhoven (NED)
2015
Marathon
2:21:07-Oct 11, 2015
↓
Eindhoven (NED)
2014
Marathon
2:26:02-Oct 12, 2014
↓
Eindhoven (NED)
2013
10MilesRoa
51:57-Aug 31, 2013
→
Veldhoven (NED)
2013
Marathon
2:26:54-Oct 13, 2013
↓
Eindhoven (NED)
2012
5000m
14:55.37-Jun 17, 2012
↓
Dutch Championships
2012
10Kilometr
31:22-Sep 30, 2012
↑
Utrecht (NED)
2012
Semi
1:09:16-Jan 8, 2012
↑
Egmond aan Zee (NED)
2012
Marathon
2:24:59-Oct 14, 2012
↓
Eindhoven (NED)
2011
3000m
8:43.34-Jun 11, 2011-Leiden (NED)
2011
5000m
14:51.37-Jun 15, 2011
↓
Wageningen (NED)
2011
10Kilometr
30:54-Sep 4, 2011
↑
Tilburg (NED)
2011
Semi
1:10:58-Mar 27, 2011
↑
Venlo (NED)
2011
Marathon
2:21:59-Oct 9, 2011
↓
Eindhoven (NED)
2010
10Kilometr
31:24-Sep 5, 2010
↑
Tilburg (NED)
2010
Marathon
2:23:21-Oct 10, 2010
↓
Eindhoven (NED)
2009
Semi
1:10:02-Sep 13, 2009
↑
Rotterdam Half Marathon
2009
Marathon
2:27:57-Oct 11, 2009
↓
Eindhoven (NED)

2024

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:29:25-Oct 13ASML Marathon Eindhoven

2018

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:24:26-Oct 21Amsterdam Marathon
Semi
1:09:58-Oct 7Breda Singelloop
Marathon
2:29:35-Apr 8Rotterdam Marathon

2016

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:19:48-Oct 9Eindhoven Marathon, Eindhoven
10MilesRoa
51:57-Sep 4Tilburg 10 Miles, Tilburg
Semi
1:09:28-Mar 6The Hague City-Pier-City Half Marathon, The Hague - Dutch Half Marathon Ch.

2015

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:21:07-Oct 11Eindhoven Marathon, Eindhoven
5000m
15:07.16-Jun 27Eindhoven
5000m
15:20.36-May 27Nijmegen Global Athletics, Nijmegen

2014

5 performances
DisciplineResultWindDateCompetitions
Marathon
2:27:29-Dec 7Fukuoka Marathon, Fukuoka
Marathon
2:33:44-Oct 26Etten-Leur Brabant Marathon, Etten-Leur
Marathon
2:26:02-Oct 12Eindhoven Marathon, Eindhoven
Marathon
2:28:15-Apr 27Enschede Marathon, Enschede
Marathon
2:33:46-Feb 2Apeldoorn Midwinter Marathon, Apeldoorn

2013

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:26:54-Oct 13Eindhoven Marathon, Eindhoven
10MilesRoa
52:05-Sep 22Dam tot Damloop, Amsterdam
10MilesRoa
51:57-Aug 31Veldhoven 10M, Veldhoven

2012

5 performances
DisciplineResultWindDateCompetitions
Marathon
2:24:59-Oct 14Eindhoven Marathon, Eindhoven
10Kilometr
31:22-Sep 30Utrecht Singelloop, Utrecht - Dutch 10km Ch.
5000m
14:55.37-Jun 17Dutch Championships
5000m
15:12.15-May 26Tilburg
Semi
1:09:16-Jan 8Egmond aan Zee Half Marathon, Egmond aan Zee

2011

10 performances
DisciplineResultWindDateCompetitions
Marathon
2:21:59-Oct 9Eindhoven Marathon, Eindhoven
Marathon
2:34:44-Sep 11Meerssen Marathon, Meerssen
10Kilometr
30:54-Sep 4Tilburg 10K, Tilburg
10Kilometr
31:28-Jul 13Voorthuizen Loopfestijn, Voorthuizen
5000m
15:09.24-Jun 26Zwolle
5000m
14:51.37-Jun 15Wageningen Tartlétos Loopgala, Wageningen
3000m
8:43.34-Jun 11Leiden Gouden Spike, Leiden
5000m
14:54.97-May 25Nijmegen Global Athletics, Nijmegen
10Kilometr
31:45-Apr 3Brunssum Parelloop, Brunssum
Semi
1:10:58-Mar 27Venlo Venloop, Venlo

2010

7 performances
DisciplineResultWindDateCompetitions
10Kilometr
32:55-Nov 28Tilburg
Marathon
2:23:21-Oct 10Eindhoven Marathon, Eindhoven
10Kilometr
31:24-Sep 5Tilburg Ten Miles 10km, Tilburg
10Kilometr
31:35-Jun 19Rijsbergen St. Bavoloop, Rijsbergen
Marathon
2:33:54-May 2Düsseldorf Marathon, Düsseldorf
Marathon
2:29:38-Apr 25London Marathon
Marathon
2:40:50-Apr 5Utrecht Jaarbeurs Marathon, Utrecht

2009

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:27:57-Oct 11Eindhoven Marathon, Eindhoven
Semi
1:10:02-Sep 13Rotterdam Half Marathon

Honours

No medals

FAQ

Frequently asked questions

What is Harm Sengers's Marathon personal best?

Harm Sengers's Marathon personal best is 2:19:48, set on Oct 9, 2016 in Eindhoven (NED).

Which events does Harm Sengers compete in?

Harm Sengers competes in the Marathon and 10 Kilometres Road.

How did Harm Sengers perform in 2024?

2024 season best: 2:29:25, set on Oct 13, 2024 in Eindhoven (NED). Last competition: ASML Marathon Eindhoven on Oct 13, 2024, 2:29:25.