Fredrick Chemonges
- Born
- Sep 9, 1988 (38 years old)
- Events
- 1500 m · Mile
Fredrick Chemonges is a Uganda middle-distance runner, born on September 9, 1988. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:53.5h in the 800m, 3:40.34 in the 1500m, 4:03.1h in the Mile and 14:37.82 in the 5000m. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 1500 m3:40.34
2019 season best3:54.24Jul 26, 2019 · Mandela National Stadium, Kampala
Personal best · Mile4:03.1h
As of Oct 27, 2026: 1500 m 3:40.34, Mile 4:03.1h, 2019 season best 3:54.24 (Jul 26, 2019, Mandela National Stadium, Kampala (UGA)) · 38 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 1500m | 3:54.24 | – | Jul 26, 2019 | Ugandan Championships |
| 2019 | 5000m | 14:37.82 | – | Jul 26, 2019 | Ugandan Championships |
| 2019 | Semi | 1:09:33 | – | Nov 24, 2019 | – |
| 2017 | 1500m | 3:51.08 | – | Jul 19, 2017 | Kampala (UGA) |
| 2014 | 800m | 1:53.5h | – | May 10, 2014 | Kampala (UGA) |
| 2014 | 1500m | 3:41.19 | – | Apr 26, 2014 | Kampala (UGA) |
| 2014 | Mile | 4:03.1h | – | May 10, 2014 | Kampala (UGA) |
| 2013 | 1500m | 3:40.34 | – | May 11, 2013 | Kampala (UGA) |