FP
Frederique Post

Frederique Post

NEDNEDWomen
Birth dateFeb 3, 2000
Height-
Weight-

Frederique Post is a Netherlands sprinter, born on February 3, 2000. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.98 in the 100m, 24.35 in the 200m, 56.06 in the 400m, 7.81 in the 60m and 7.85 in the 60m. She is currently active on the international athletics circuit, representing Netherlands.

Key facts
200 Metres Short Track
25.28
100 m
11.98
2023 season best
12.36
Jun 10, 2023 · Sportcomplex De Leidse Hout, Leiden (NED)
2023 season best
Last competition
Gouden Spike, Sportcomplex De Leidse Hout, Leiden
Jun 10, 2023 · 12.36
Gouden Spike, Sportcomplex De Leidse Hout, Leiden
Age
26 years old

As of Oct 4, 2026: 200 Metres Short Track 25.28, 100 m 11.98, 2023 season best 12.36 (Jun 10, 2023, Sportcomplex De Leidse Hout, Leiden (NED)) · Last competition: Gouden Spike, Sportcomplex De Leidse Hout, Leiden, Jun 10, 2023, 12.36 · 26 years old

PB

Personal bests

11.98*
24.35*
56.06
60mi
7.81
60m
7.85
400m-short-track
57.36
400m-short-tracki
57.36
200m-short-tracki
24.72
200m-short-track
25.28
150m
17.99

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
100m
12.36+0.3Jun 10, 2023
↑
Gouden Spike, Sportcomplex De Leidse Hout, Leiden
2022
60mi
7.81-Feb 26, 2022
↑
Dutch Indoor Championships
2022
60m
7.85-Feb 5, 2022
↑
-
2022
100m
11.98+3.0May 26, 2022
↑
Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught
2022
200m
24.58+0.2May 28, 2022
↑
IFAM Oordegem, Putbosstadion, Oordegem
2022
200m-short-tracki
24.72-Feb 27, 2022
↑
Dutch Indoor Championships
2022
200m-short-track
25.41-Feb 5, 2022
↑
-
2021
100m
12.44+0.8Jun 25, 2021
↑
Dutch Championships
2021
200m
25.19+0.9Jul 4, 2021
↑
Harderwijk (NED)
2020
60mi
8.04-Jan 12, 2020
↑
Olympisch Stadion, Amsterdam (NED) (i)
2020
60m
8.04-Jan 12, 2020
↑
-
2020
200mi
25.28-Feb 23, 2020
↑
Omnisport, Apeldoorn (NED) (i)
2020
200m-short-tracki
25.28-Feb 23, 2020
↑
Omnisport, Apeldoorn (NED) (i)
2020
200m-short-track
25.28-Feb 23, 2020
↑
-
2020
400m-short-track
59.65-Feb 1, 2020
↓
-
2020
400mi
59.65-Feb 1, 2020
↓
Apeldoorn (NED) (i)
2020
400m-short-tracki
59.65-Feb 1, 2020
↓
Apeldoorn (NED) (i)
2019
60mi
8.05-Feb 16, 2019
↑
Dutch Indoor Championships
2019
100m
12.04+1.8Jun 10, 2019
↑
T-Meeting
2019
150m
17.99+1.1May 18, 2019-Ter Specke Bokaal, Lisse
2019
200m
24.35+2.2Jul 13, 2019
↑
Kortrijk (BEL)
2019
200m-short-tracki
25.72-Feb 17, 2019
↑
Dutch Indoor Championships
2019
400m
56.06-Jun 30, 2019
↓
Alphen aan den Rijn (NED)
2019
400m-short-tracki
57.36-Feb 10, 2019
↓
Apeldoorn (NED) (i)
2019
400m-short-track
57.36-Feb 10, 2019
↓
-
2018
60m
8.12-Jan 27, 2018
↑
-
2018
60mi
8.12-Jan 27, 2018
↑
Apeldoorn (NED) (i)
2018
100m
12.90+0.0May 10, 2018
↑
Vught (NED)
2018
200m
25.77+2.4Jun 9, 2018
↑
Leiden (NED)
2018
200m-short-tracki
25.90-Feb 11, 2018
↑
Apeldoorn (NED) (i)
2018
200m-short-track
25.90-Feb 11, 2018
↑
-
2017
60mi
8.15-Dec 30, 2017
↑
Amsterdam (NED) (i)
2017
60m
8.15-Dec 30, 2017
↑
-
2017
100m
12.94+1.7Jun 5, 2017
↑
Tilburg (NED)
2017
200m
26.77+1.5Jun 17, 2017
↑
Leiden (NED)
2016
100m
12.71+0.9Jul 2, 2016
↑
Breda (NED)
2016
200m
25.70+2.0Jul 3, 2016
↑
Breda (NED)
2015
60m
8.37-Dec 20, 2015
↑
-
2015
60mi
8.37-Dec 20, 2015
↑
Dortmund (GER) (i)
2015
100m
13.03-1.2Jun 27, 2015
↑
Breda (NED)
2015
200m
25.90+1.5Jun 28, 2015
↑
Breda (NED)
2015
200m-short-tracki
26.66-Dec 20, 2015
↑
Dortmund (GER) (i)
2015
200m-short-track
26.66-Dec 20, 2015
↑
-

2023

1 performance
DisciplineResultWindDateCompetitions
100m
12.36+0.3Jun 10Gouden Spike, Sportcomplex De Leidse Hout, Leiden

2022

28 performances
DisciplineResultWindDateCompetitions
200m
25.83+1.8Sep 11Competitie NK Teams - 1e Divisie, Sportpark De Omzoom, Assendelft
200m
24.91-0.7Jul 3Competitie 1e Divisie Poule 2 R3, AV Spado, Bergen op Zoom
100m
13.12-1.1Jul 3Competitie 1e Divisie Poule 2 R3, AV Spado, Bergen op Zoom
200m
24.65+0.2Jun 25Dutch Championships
200m
24.73-1.7Jun 25Dutch Championships
100m
12.33+0.4Jun 24Dutch Championships
200m
24.73-1.7Jun 24Dutch Championships
200m
24.65+0.2Jun 24Dutch Championships
100m
12.96+0.6Jun 11Gouden Spike, Sportcomplex De Leidse Hout, Leiden
200m
24.69+0.6Jun 11Gouden Spike, Sportcomplex De Leidse Hout, Leiden
100m
12.30-0.2Jun 6FBK Games, FBK Stadium, Hengelo
200m
24.58+0.2May 28IFAM Oordegem, Putbosstadion, Oordegem
100m
12.30-0.6May 28IFAM Oordegem, Putbosstadion, Oordegem
100m
11.98+3.0May 26Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught
100m
12.31+0.5May 26Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught
100m
12.03+0.4May 22Competitie 1e Divisie Poule 2 R2, Atletiekvereniging Hera, Heerhugowaard
200m
24.83-2.2May 22Competitie 1e Divisie Poule 2 R2, Atletiekvereniging Hera, Heerhugowaard
200m
24.83+1.5May 1Competitie 1e Divisie Poule 2 R1, Sportpark De Hondsheuvels, Eindhoven
100m
12.21+0.8May 1Competitie 1e Divisie Poule 2 R1, Sportpark De Hondsheuvels, Eindhoven
200m-short-tracki
24.72-Feb 27Dutch Indoor Championships
200m-short-tracki
24.77-Feb 27Dutch Indoor Championships
60mi
7.82-Feb 26Dutch Indoor Championships
60mi
7.81-Feb 26Dutch Indoor Championships
200m-short-tracki
24.77-Feb 26Dutch Indoor Championships
200m-short-tracki
24.72-Feb 26Dutch Indoor Championships
60m
7.85-Feb 5ITS Trackmeeting Sotra-Isokin, Omnisport, Apeldoorn (i)
200m-short-track
25.41-Feb 5ITS Trackmeeting Sotra-Isokin, Omnisport, Apeldoorn (i)
60m
7.91-Feb 5ITS Trackmeeting Sotra-Isokin, Omnisport, Apeldoorn (i)

2021

16 performances
DisciplineResultWindDateCompetitions
200m
25.27+2.2Sep 5Competitie 1e - 2e Divisie Promotie/Degradatie, Sportpark Stappegoor, Tilburg
100m
12.55+0.6Sep 5Competitie 1e - 2e Divisie Promotie/Degradatie, Sportpark Stappegoor, Tilburg
200m
26.01-Aug 28Wageningen Track Meeting 1, De Bongerd, Wageningen - Mixed Races
100m
12.79-1.2Aug 28Wageningen Track Meeting 1, De Bongerd, Wageningen - Mixed Races
200m
25.19+0.9Jul 4Competitie 2e Divisie Poule 5 R3, Harderwijk
100m
12.47-0.2Jul 4Competitie 2e Divisie Poule 5 R3, Harderwijk
100m
12.50-0.3Jun 27Dutch Championships
200m
25.37-0.8Jun 27Dutch Championships
100m
12.44+0.8Jun 27Dutch Championships
200m
25.36+0.2Jun 27Dutch Championships
200m
25.37-0.8Jun 26Dutch Championships
200m
25.36+0.2Jun 26Dutch Championships
100m
12.44+0.8Jun 25Dutch Championships
100m
12.50-0.3Jun 25Dutch Championships
100m
12.50+1.4Jun 12Gouden Spike, Sportcomplex De Leidse Hout, Leiden
200m
25.52+1.3Jun 12Gouden Spike, Sportcomplex De Leidse Hout, Leiden

2020

5 performances
DisciplineResultWindDateCompetitions
200m-short-track
25.28-Feb 23Dutch Indoor Championships, Omnisport, Apeldoorn (i)
60m
8.14-Feb 22Dutch Indoor Championships, Omnisport, Apeldoorn (i)
400m-short-track
59.65-Feb 112e AV PEC 1910 Indoor, Apeldoorn (i)
60m
8.08-Jan 25EAP Indoor Amsterdam, Olympisch Stadion, Amsterdam (i)
60m
8.19-Jan 12Sprint/Horde indoor senioren en junioren ABCD, Olympisch Stadion, Amsterdam (i)
Showing 1 - 50 of 105

Honours

No medals

FAQ

Frequently asked questions

What is Frederique Post's 200 Metres Short Track personal best?

Frederique Post's 200 Metres Short Track personal best is 25.28, set on Feb 23, 2020.

Which events does Frederique Post compete in?

Frederique Post competes in the 200 Metres Short Track and 100 m.

How did Frederique Post perform in 2023?

2023 season best: 12.36, set on Jun 10, 2023 in Sportcomplex De Leidse Hout, Leiden (NED). Last competition: Gouden Spike, Sportcomplex De Leidse Hout, Leiden on Jun 10, 2023, 12.36.