Elżbieta Tuwalska
- Born
- Jul 10, 1979 (47 years old)
- Events
- 20 km race walk · 10 Kilometres Road
Elżbieta Tuwalska is a Poland long-distance runner, born on July 10, 1979. He competes primarily in the Semi, 20kmW and 5Kilometre.
His personal bests include 1:27:25 in the Semi, 1:39:16 in the 20kmW, 24:50 in the 5Kilometre and 49:51 in the 10Kilometr. He is currently active on the international athletics circuit, representing Poland.
Personal best · 20 km race walk1:39:16
2019 season best1:31:13Mar 17, 2019 · Gdynia
Personal best · 10 Kilometres Road49:51
Last competitionGdynia Half Marathon, GdyniaMar 17, 2019 · 1:31:13
As of Oct 29, 2026: 20 km race walk 1:39:16, 10 Kilometres Road 49:51, 2019 season best 1:31:13 (Mar 17, 2019, Gdynia (POL)) · Last competition: Gdynia Half Marathon, Gdynia, Mar 17, 2019, 1:31:13 · 47 years old
Personal bests
WA points calculator →DisciplineResultAll-time
20kmWZaniemsyl 20031:39:16810 pts–
5KilometreDruskininkai 200324:50–
10KilometrGdansk 200349:51–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | Semi | 1:31:13 | – | Mar 17, 2019 | Gdynia Half Marathon, Gdynia |
| 2018 | Semi | 1:27:25 | – | Mar 18, 2018 | Gdynia Half Marathon, Gdynia |
| 2017 | Semi | 1:29:06 | – | Mar 19, 2017 | Gdynia (POL) |
| 2003 | 5Kilometre | 24:50 | – | Sep 7, 2003 | Druskininkai (LTU) |
| 2003 | 10Kilometr | 49:51 | – | May 17, 2003 | Gdansk (POL) |
| 2003 | 20kmW | 1:39:16 | – | Apr 12, 2003 | Zaniemsyl (POL) |