Dilshod Nazarov
- Born
- May 6, 1982 (44 years old)
- Birthplace
- Dushanbe, Tajikistan
- Events
- Hammer Throw
- Height
- 1.87 m
- Weight
- 120 kg
Dilshod Nazarov is a Tajik track and field athlete born on May 6, 1982, who specializes in the hammer throw. He made history by winning Tajikistan's first-ever Olympic gold medal at the 2016 Rio de Janeiro Games, cementing his status as a national sporting icon.
Nazarov has represented his country at four Olympic Games in 2004, 2008, 2012, and 2016, and competed at seven World Championships in Athletics from 2005 to 2017. His greatest successes came at regional competitions, where he won medals at four consecutive Asian Athletics Championships and claimed hammer throw gold at the Asian Games in 2006, 2010, and 2014. He also earned a silver medal at the 2010 IAAF Continental Cup, his first global medal.
With a personal best of 80.71 metres set in 2013, Nazarov established himself as one of Asia's finest hammer throwers. His Olympic triumph in Rio remains the crowning achievement of his career and a watershed moment for athletics in Tajikistan.
As of Nov 4, 2026: Hammer Throw 80.62 (#87 all-time), 2019 season best 76.14 (Apr 24, 2019, Doha (QAT)) · Last competition: Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár, Jul 9, 2019, 73.93 · Olympic Games: 1 gold · World Championships: 1 silver · 44 years old
Personal bests
WA points calculator →Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| Olympic Games | 1 | – | – | 1 |
| World Championships | – | 1 | – | 1 |
| Total | 1 | 1 | – | 2 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | HT | 76.14 | – | Apr 24, 2019 | Asian Athletics Championships, Doha |
| 2018 | HT | 78.18 | – | Jun 8, 2018 | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2017 | HT | 77.81 | – | Jun 27, 2017 | Mestský Stadion, Ostrava (CZE) |
| 2016 | HT | 78.87 | – | Jun 29, 2016 | Turku (FIN) |
| 2015 | HT | 79.36 | – | May 25, 2015 | Mestský Stadion, Ostrava (CZE) |
| 2014 | HT | 80.62 | – | Jun 16, 2014 | Mestský Stadion, Ostrava (CZE) |
| 2013 | HT | 80.71 | – | May 25, 2013 | – |
| 2011 | HT | 77.91 | – | May 30, 2011 | Mestský Stadion, Ostrava (CZE) |