BC
Bernard Chepkok

Bernard Chepkok

KENKENMen
Birth dateJan 17, 1984
Height-
Weight-

Bernard Chepkok is a Kenya middle-distance runner, born on January 17, 1984. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:40.45 in the 1500m, 7:39.27 in the 3000m, 13:11.07 in the 5000m, 28:11.45 in the 10000m and 1:01:28 in the Semi. He is currently active on the international athletics circuit, representing Kenya.

Key facts
3000 m
7:39.27
5000 m
13:11.07
#422 all-time
2011 season best
59:26
Mar 6, 2011 · Alphen aan den Rijn (NED)
2011 season best
Age
42 years old

As of Sep 14, 2026: 3000 m 7:39.27, 5000 m 13:11.07 (#422 all-time), 2011 season best 59:26 (Mar 6, 2011, Alphen aan den Rijn (NED)) · 42 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2011
20Kilometr
59:26-Mar 6, 2011
↓
Alphen aan den Rijn (NED)
2010
20Kilometr
58:18-Mar 7, 2010
↓
Alphen aan den Rijn (NED)
2009
Semi
1:01:28-Sep 5, 2009-Lille (FRA)
2007
1500m
3:40.45-May 23, 2007-Nijmegen (NED)
2007
5000m
13:31.61-May 29, 2007
↓
Beograd (SRB)
2006
3000m
7:39.27-Aug 27, 2006
↑
Rieti (ITA)
2006
5000m
13:11.16-Sep 3, 2006
↓
Berlin ISTAF
2005
3000m
7:54.73-Sep 17, 2005
↑
Shanghai (CHN)
2005
5000m
13:33.32-May 29, 2005
↓
FBK Stadium, Hengelo (NED)
2005
10000m
28:11.45-Aug 26, 2005
↑
Bruxelles Memorial Van Damme
2004
5000m
13:11.07-May 31, 2004
↓
FBK Stadium, Hengelo (NED)
2004
10000m
28:50.15-Aug 7, 2004
↑
Brasschaat (BEL)
2004
10Kilometr
29:38-Sep 26, 2004
↓
Scicli (ITA)
2003
10Kilometr
29:28-Aug 27, 2003
↓
Port Elizabeth (RSA)

2011

1 performance
DisciplineResultWindDateCompetitions
20Kilometr
59:26-Mar 6Alphen aan den Rijn 20 km, Alphen aan den Rijn

2010

1 performance
DisciplineResultWindDateCompetitions
20Kilometr
58:18-Mar 7Alphen aan den Rijn 20 km, Alphen aan den Rijn

2009

1 performance
DisciplineResultWindDateCompetitions
Semi
1:01:28-Sep 5Lille Half Marathon, Lille

2007

2 performances
DisciplineResultWindDateCompetitions
5000m
13:31.61-May 29Beograd Artur Takač Memorial, Beograd
1500m
3:40.45-May 23Nijmegen Global Athletics, Nijmegen

2006

4 performances
DisciplineResultWindDateCompetitions
5000m
13:11.16-Sep 3Berlin ISTAF
3000m
7:39.27-Aug 27Rieti 2006, Rieti
3000m
7:53.88-Jun 11Gateshead Norwich Union British Grand Prix, International Stadium, Gateshead
3000m
7:50.75-Jun 5Rehlingen Int. Pfingstsportfest, Rehlingen

2005

4 performances
DisciplineResultWindDateCompetitions
3000m
7:54.73-Sep 17Shanghai Golden Grand Prix, Shanghai
5000m
13:47.50-Sep 4Berlin ISTAF
10000m
28:11.45-Aug 26Bruxelles Memorial Van Damme
5000m
13:33.32-May 29Hengelo THALES FBK-Games, FBK Stadium, Hengelo

2004

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:38-Sep 26Scicli Memorial Peppe Greco, Scicli
10000m
28:50.15-Aug 7Brasschaat Internationale Atletiek Flanderen, Brasschaat
5000m
13:38.55-Jul 30Crystal Palace Norwich Union LONDON Grand Prix, Crystal Palace, London
5000m
13:24.89-Jul 6Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne
5000m
13:11.07-May 31Hengelo THALES FBK-Games, FBK Stadium, Hengelo
5000m
13:15.84-May 22Nijmegen Global Athletics, Nijmegen

2003

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
29:28-Aug 27Port Elizabeth

Honours

No medals

FAQ

Frequently asked questions

What is Bernard Chepkok's 3000 m personal best?

Bernard Chepkok's 3000 m personal best is 7:39.27, set on Aug 27, 2006 in Rieti (ITA).

Which events does Bernard Chepkok compete in?

Bernard Chepkok competes in the 3000 m and 5000 m.

How did Bernard Chepkok perform in 2011?

2011 season best: 59:26, set on Mar 6, 2011 in Alphen aan den Rijn (NED).