Benard Langat
KenyaActive- Born
- Dec 30, 2004 (21 years old)
- Events
- 10 Kilometres Road · Half Marathon
Benard Langat is a Kenya long-distance runner, born on December 30, 2004. He competes primarily in the 5000m, Semi and 10Kilometr.
His personal bests include 13:31.99 in the 5000m, 59:31 in the Semi and 27:11 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 10 Kilometres Road27:11
2026 season best59:31Mar 8, 2026 · Lisboa
Personal best · Half Marathon59:31
Last competitionTokyo Legacy Half Marathon 2026Oct 18, 2026 · 1:01:15
As of Oct 29, 2026: 10 Kilometres Road 27:11, Half Marathon 59:31 (#302 all-time), 2026 season best 59:31 (Mar 8, 2026, Lisboa (POR)) · Last competition: Tokyo Legacy Half Marathon 2026, Oct 18, 2026, 1:01:15 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 59:31 | – | Mar 8, 2026 | EDP Lisbon Half Marathon |
| 2025 | 5000m | 13:36.98 | – | Apr 27, 2025 | 14th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2025 | 10Kilometr | 27:11 | – | Jan 12, 2025 | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2025 | CrossCount | 30:22 | – | Feb 22, 2025 | Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km |
| 2025 | Semi | 59:58 | – | Mar 9, 2025 | EDP Lisbon Half Marathon |
| 2024 | 10Kilometr | 27:24 | – | Sep 22, 2024 | tRUNsylvania International 10K Brasov |
| 2023 | 5000m | 13:31.99 | – | Jul 8, 2023 | Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri |
| 2022 | 5000m | 13:33.88 | – | Oct 2, 2022 | NITTAIDAI Athletic Stadium, Yokohama (JPN) |