Ashok J. M. K. Jayasundera
- Born
- Jan 17, 1978 (48 years old)
- Events
- 400 m hurdles · 400 m
Ashok J. M. K. Jayasundera is a Sri Lanka sprinter, born on January 17, 1978. He competes primarily in the 200m, 200m and 400m.
His personal bests include 22.32 in the 200m, 22.32 in the 200m, 46.60 in the 400m, 49.78 in the 400mH and 3:07.15 in the 4x400m. He has earned 1 gold and 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Sri Lanka.
Personal best · 400 m hurdles49.78
2009 season best51.90Jun 28, 2009 · Colombo
Personal best · 400 m46.60
As of Oct 28, 2026: 400 m hurdles 49.78 (#893 all-time), 400 m 46.60, 2009 season best 51.90 (Jun 28, 2009, Colombo (SRI)) · 48 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2009 | 400mH | 51.90 | – | Jun 28, 2009 | Colombo (SRI) |
| 2007 | 400m | 46.60 | – | Jul 25, 2007 | Amman (JOR) |
| 2007 | 4x400m | 3:07.15 | – | Jun 19, 2007 | Bangkok (THA) |
| 2007 | 4x400Metre | 3:11.29 | – | Nov 1, 2007 | – |
| 2007 | 4x400Metre Indoor | 3:11.29 | – | Nov 1, 2007 | Macao (MAC) (i) |
| 2006 | 400mH | 51.02 | – | Aug 25, 2006 | Colombo (SRI) |
| 2003 | 200m Indoor | 22.32 | – | Feb 21, 2003 | Johnson City, TN (USA) (i) |
| 2003 | 200m | 22.32 | – | Feb 21, 2003 | – |